9 Reasons Why Water Is Important to Human Health?
You have probably heard that it is important that you drink enough water. But what is the big deal? It can’t be that important.
Does drinking water do anything positive for you and your body?
The answer to that question is yes!
There are many benefits of drinking water and you must get enough daily.
9 Benefits of Drinking Water
1.Boosts Energy Levels
One benefit that comes with drinking water is that you will have more energy. You lose about ten cups of fluid a day from sweating, exhaling, urinating, and bowel movements.
It is easy to become dehydrated without the proper amount of water when you think of things from that perspective. Without water you become dehydrated and your blood is then quite literally thicker.
This makes your body have to work harder to get the blood flowing. In turn, your brain then becomes less active. You can’t concentrate as well, and your body feels fatigued.
When you drink enough water your blood’s oxygen level is higher which leads to a higher energy level.
2.Help You To Lose Weight
Drinking enough water will help you to lose weight and lose fat. Water is an appetite suppressant. Most times when you feel hungry your body wants water, not food.
Also, if you aren’t hydrated your body’s fat cells aren’t easily metabolized. This is because the liver has to do the kidney’s job.
The fat is then harder to lose. When you don’t get enough water you will retain more fluid, muscles won’t have the best tone, and sodium will build up in the body.
It is also a fact that dehydration decreases something known as protein synthesis. Protein synthesis is responsible for building muscle.
Without enough water more calories end up in your fat stores instead of building proteins needed for muscle growth.
3.Increases Mental and Physical Performance
Water also increases your mental and physical performance. Water lubricates and cushions the body’s joints and muscles. When exercising, dehydration can cause muscle cramps.
Drinking water will help you to reach your optimal physical performance level. It will also help you to think more clearly, even improving your memory.
Hydration is necessary for the human brain to function properly and at its highest ability level.
Staying well-hydrated also helps to prevent disease and illness. Water removes toxins from the body, particularly excess nitrogen, urea, and ketones.
If you consistently don’t drink enough water Chronic Cellular Dehydration (CCD) can occur. CCD is a condition where the body’s cells are never hydrated enough.
This leaves the immune system weakened in general, leading to chemical, nutritional and pH imbalances that can cause several diseases.
5.Prevent Heart Disease
Dehydration is bad for your heart. The findings of a six-year study showed the protective effects of water on this vital organ. With heart disease being so prevalent, water is extremely important in maintaining your heart’s health.
It is also believed that drinking enough water can reduce the risk of developing bladder, colon, and even breast cancer. Water will also lessen your chances of developing bladder, kidney, and urinary tract infections.
And if you are ever sick, yet again drinking water will help! Water can help to control a fever, will replace lost fluids, and thins out mucus.
Healthier skin is a benefit of drinking water as well. Water moisturizes your skin from the inside out and can keep you looking young.
Water is necessary for maintaining the elasticity and suppleness of the skin. It will also help to prevent dryness.
A small study conducted showed that when the subjects increased their water consumption their skin became softer, smoother, and the moisture level increased.
It is said that the reason for these effects on the skin has to do with water’s ability to flush out toxins and impurities.
7.Help In Constipation
Staying well hydrated relieves constipation also. It does so by helping food flow through the intestines and by adding fluid to the colon and bulk to stools.
Fluid plays a major role in keeping you regular. The liquid encourages bowel movements. It softens the stools so they are easier to pass.
Other fluids do help to alleviate this problem, but water is the best choice.
Another benefit of drinking water is that it can help with or prevent headaches. Dehydration is one of the most frequent causes of headaches. This may be more of a problem for some people rather than others.
A dehydration headache can cause pain throughout the head, or it can be localized to the front, back, or sometimes the side of the head.
Have you ever had a headache that intensifies when you bend over or move your head a certain way?
This is a strong indicator that you have a dehydration headache. Sometimes just walking can make this type of headache worse.
These headaches will normally dissipate within an hour or two after drinking a glass of water.
Drinking water can also help combat dizziness. Feeling faint, dizzy, or lightheaded after standing up quickly. It could indicate that you have a condition called orthostatic hypotension.
Drinking a few glasses of water can stop these dizzy spells. This condition normally affects the elderly.
We must get enough water daily, and the suggestion for water intake is about ½ ounce for every pound of body weight.
It may seem hard to incorporate that much water into your day but the benefits alone speak to why it’s needed. So grab a glass and make a smart choice. Bottoms up everyone!