The Amazing Health Benefits of Peppermint

Benefits of Peppermint

Science-Backed Benefits of Peppermint

Have you ever wondered why sit-down restaurants give out free peppermints? When we order Pizza Hut, they include a handful of peppermints with the order sometimes. Taco Bell does too at times.

These mints are to help freshen your breath. But, they can also calm a queasy stomach. And, if your allergies are flaring up a bit, sucking on a peppermint. It can help clear nasal congestion. Read this informative article and find out some more of the amazing health benefits of Peppermint!

Sources of Peppermint

Peppermints and candy canes are common sources of peppermint, as well as Altoids™ breath mints. Peppermint leaves, which are brewed to make tea, and peppermint oil are natural products from this cool-tasting plant. You can also buy peppermint extract for cooking and baking.

1.Peppermint Settles Your Nauseated Stomach and Calm Your Rattled Nerves

One of the amazing health benefits of peppermint that Grandma taught us, is that chewing on a freshly washed peppermint leaf. It can help settle an upset stomach. A steaming hot cup of this tea is also effective in calming your harried nerves. Especially if you lean down and smell the aroma as you sip the tea.

Fresh peppermint leaves and peppermint tea are also quite effective in soothing diarrhea and Irritable Bowel Syndrome (IBS). A cup of tea can easily be made by placing some peppermint leaves in a cup. Fill the cup with boiling water, then cover it. Let the tea steep for about 10 minutes. Then, strain the leaves out and drink the tea.

Read More: Peppermint Tea for Irritable Bowel Syndrome: Does it Work?

2.Peppermint Clears Nasal Congestion

Sucking on peppermint candies and chewing on fresh, washed peppermint leaves can help clear nasal congestion. I carry Altoids with me all the time for when my allergies flare up. Peppermint can also help clear congestion caused by a common cold.

3.Peppermint Helps Reduce Allergy Symptoms

Another amazing health benefit of peppermint is that it contains Rosmarinic Acid. This antioxidant helps cease cell damage that’s caused by free radicals. It also helps block leukotrienes. They trigger inflammation and other allergic symptoms.

Rosmarinic Acid found in peppermint also helps stimulate cells called prostacyclins. These help keep an asthma sufferer’s airway open so they can breathe easier.

4.Peppermint Is Chock-full of Vitamins and Minerals

Are you looking for a tasty source of vitamins C, A and B2? Look no further than peppermint! Besides tasting good, peppermint is chock-full of beneficial vitamins our bodies need. It also contains manganese, folate, iron, magnesium, and calcium, potassium, and copper.

5.Peppermint Helps Relieve Painful Headaches

Another amazing health benefit of peppermint is that it helps relieve the pain of headaches. Place some peppermint extract on a cotton ball and dab it across your forehead the next time your head is pounding. Within a few minutes, you should start to feel relief.

As a side note, there’s a rub-on headache reliever in the United Kingdom called 4head. The main ingredient in this peppermint-smelling stick is levomenthol.

6.Use Peppermint for Your Mouth Care

Anytime you run out of your favorite minty toothpaste, just place a drop or two of peppermint oil on your toothpaste and dip it in baking soda. Brush your teeth and mouth as usual.

In no time at all, you’ll have sparkling-white teeth and fresh breath. Since peppermint is a natural antiseptic, brushing with. It will also kill harmful bacteria in your mouth.