Swiss cheese Nutrition Facts and Calorie Information

By
Editorial Staff

One cup diced Swiss cheese provides 502 calories, 58.1 IU Vitamin D, 1044 mg calcium, and 35.5 g protein. Here are Swiss cheese nutrition facts label and calorie information.

swiss cheese nutrition facts and calorie

Swiss cheese Nutrition Facts

Nutrition facts for 1 cup, diced (132g) Cheese, swiss are following

  • Calories 502
  • Vitamin D 58.1 IU
  • Calcium 1044 mg
  • Carbohydrate 7.1g
  • Protein 35.5 g
  • Total Fat 36.7 g
  • Cholesterol 121 mg
  • Water 49.0 g
  • Vitamin A 1096 IU

Swiss cheese nutrition Information

1 cup, diced (132g) Cheese, swiss Nutrition Information

Calorie in Swiss cheese

Total Calorie 502 (2102 kJ)
From Carbohydrate 27.3 (114 kJ)
From Fat 323 (1352 kJ)
From Protein 152 (636 kJ)

Carbohydrates in Swiss cheese

Total Carbohydrate 7.1 g
Dietary Fiber 0.0 g
Sugars 1.7 g
Starch —

Vitamins in Swiss cheese

Niacin 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.4 mg
Folate 7.9 mcg
Vitamin B6 0.1 mg
Vitamin B12 4.4 mcg
Pantothenic Acid 0.6 mg
Choline 20.5 mg
Vitamin K 3.3 mcg
Betaine 0.8 mg
Vitamin A 1096 IU
Vitamin C 0.0 mg
Vitamin E 0.5 mg
Vitamin D 58.1 IU

Fats & Fatty Acids in Swiss cheese

Total Fat 36.7 g
Saturated Fat 23.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.6 g
Total Omega-6 fatty acids 819 mg
Total Omega-3 fatty acids 465 mg

Minerals in Swiss cheese

Calcium 1044 mg
Iron 0.3 mg
Magnesium 50.2 mg
Selenium 24.0 mcg
Potassium 102 mg
Sodium 265 mg
Zinc 5.8 mg
Copper 0.1 mg
Phosphorus 748 mg
Manganese 0.0 mg
Fluoride —

Sterols in Swiss cheese

Cholesterol 121 mg
Phytosterols —

Others

Water 49.0 g
Ash 3.7 g

 

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