Swiss cheese Nutrition Facts and Calorie Information

One cup diced Swiss cheese provides 502 calories, 58.1 IU Vitamin D, 1044 mg calcium, and 35.5 g protein. Here are Swiss cheese nutrition facts label and calorie information.

Swiss cheese Nutrition Facts

Nutrition facts for 1 cup, diced (132g) Cheese, swiss are following

• Calories 502
• Vitamin D 58.1 IU
• Calcium 1044 mg
• Carbohydrate 7.1g
• Protein 35.5 g
• Total Fat 36.7 g
• Cholesterol 121 mg
• Water 49.0 g
• Vitamin A 1096 IU

Swiss cheese nutrition Information

1 cup, diced (132g) Cheese, swiss Nutrition Information

Calorie in Swiss cheese

Total Calorie	502 (2102 kJ)
From Carbohydrate	27.3 (114 kJ)
From Fat	323 (1352 kJ)
From Protein	152 (636 kJ)

Carbohydrates in Swiss cheese

Total Carbohydrate	7.1 g
Dietary Fiber	0.0 g
Sugars	1.7 g
Starch	—

Vitamins in Swiss cheese

Niacin	0.1 mg
Thiamin	0.1 mg
Riboflavin	0.4 mg
Folate	7.9 mcg
Vitamin B6	0.1 mg
Vitamin B12	4.4 mcg
Pantothenic Acid	0.6 mg
Choline	20.5 mg
Vitamin K	3.3 mcg
Betaine	0.8 mg
Vitamin A	1096 IU
Vitamin C	0.0 mg
Vitamin E	0.5 mg
Vitamin D	58.1 IU

Fats & Fatty Acids in Swiss cheese

Total Fat	36.7 g
Saturated Fat	23.5 g
Polyunsaturated Fat	1.3 g
Monounsaturated Fat	9.6 g
Total Omega-6 fatty acids	819 mg
Total Omega-3 fatty acids	465 mg

Minerals in Swiss cheese

Calcium	1044 mg
Iron	0.3 mg
Magnesium	50.2 mg
Selenium	24.0 mcg
Potassium	102 mg
Sodium	265 mg
Zinc	5.8 mg
Copper	0.1 mg
Phosphorus	748 mg
Manganese	0.0 mg
Fluoride	—

Sterols in Swiss cheese

Cholesterol	121 mg
Phytosterols	—

Others

Water	49.0 g
Ash	3.7 g