Swiss cheese Nutrition Facts and Calorie Information

One cup diced Swiss cheese provides 502 calories, 58.1 IU Vitamin D, 1044 mg calcium, and 35.5 g protein. Here are Swiss cheese nutrition facts label and calorie information.

swiss cheese nutrition facts and calorie

Swiss cheese Nutrition Facts

Nutrition facts for 1 cup, diced (132g) Cheese, swiss are following

  • Calories 502
  • Vitamin D 58.1 IU
  • Calcium 1044 mg
  • Carbohydrate 7.1g
  • Protein 35.5 g
  • Total Fat 36.7 g
  • Cholesterol 121 mg
  • Water 49.0 g
  • Vitamin A 1096 IU

Swiss cheese nutrition Information

1 cup, diced (132g) Cheese, swiss Nutrition Information

Calorie in Swiss cheese

Total Calorie502 (2102 kJ)
From Carbohydrate27.3 (114 kJ)
From Fat323 (1352 kJ)
From Protein152 (636 kJ)

Carbohydrates in Swiss cheese

Total Carbohydrate7.1 g
Dietary Fiber0.0 g
Sugars1.7 g
Starch

Vitamins in Swiss cheese

Niacin0.1 mg
Thiamin0.1 mg
Riboflavin0.4 mg
Folate7.9 mcg
Vitamin B60.1 mg
Vitamin B124.4 mcg
Pantothenic Acid0.6 mg
Choline20.5 mg
Vitamin K3.3 mcg
Betaine0.8 mg
Vitamin A1096 IU
Vitamin C0.0 mg
Vitamin E0.5 mg
Vitamin D58.1 IU

Fats & Fatty Acids in Swiss cheese

Total Fat36.7 g
Saturated Fat23.5 g
Polyunsaturated Fat1.3 g
Monounsaturated Fat9.6 g
Total Omega-6 fatty acids819 mg
Total Omega-3 fatty acids465 mg

Minerals in Swiss cheese

Calcium1044 mg
Iron0.3 mg
Magnesium50.2 mg
Selenium24.0 mcg
Potassium102 mg
Sodium265 mg
Zinc5.8 mg
Copper0.1 mg
Phosphorus748 mg
Manganese0.0 mg
Fluoride

Sterols in Swiss cheese

Cholesterol121 mg
Phytosterols

Others

Water49.0 g
Ash3.7 g