Swiss Chard Nutrition Facts and Calorie Information

Chard, swiss Nutrition Facts

Nutrition facts for 1 cup (36g) Chard, swiss are following

  • Calories 6.8
  • Carbohydrate 1.3 g
  • Protein 0.6 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 33.4 g
  • Vitamin A 2202 IU
  • Vitamin C 10.8 mg
  • Calcium 18.4 mg
  • Vitamin K 299 mcg
Swiss Chard Nutrition Facts
Swiss Chard Nutrition Facts

Chard, swiss, raw nutrition Information

1 cup (36g) Chard, swiss Nutrition Information

Calorie in Chard, swiss

Total Calorie 6.8 (28.5 kJ)
From Carbohydrate 4.7 (19.7 kJ)
From Fat 0.6 (2.5 kJ)
From Protein 1.6 (6.7 kJ)

Carbohydrates in Swiss Chard

Total Carbohydrate 1.3 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Starch

Vitamins in Swiss Chard

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 5.0 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 6.5 mg
Vitamin K 299 mcg
Betaine 0.1 mg
Vitamin A 2202 IU
Vitamin C 10.8 mg
Vitamin E 0.7 mg
Vitamin D

Fats & Fatty Acids in Swiss Chard

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 22.7 mg
Total Omega-3 fatty acids 2.5 mg

Minerals in Swiss Chard

Calcium 18.4 mg
Iron 0.6 mg
Magnesium 29.2 mg
Selenium 0.3 mcg
Potassium 136 mg
Sodium 76.7 mg
Zinc 0.1 mg
Copper 0.1 mg
Phosphorus 16.6 mg
Manganese 0.1 mg
Fluoride

Sterols in Swiss Chard

Cholesterol 0.0 mg
Phytosterols

Others

Water 33.4 g
Ash 0.6 g