Swiss Chard Nutrition Facts and Calorie Information

Chard, swiss Nutrition Facts

Nutrition facts for 1 cup (36g) Chard, swiss are following

  • Calories 6.8
  • Carbohydrate 1.3 g
  • Protein 0.6 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 33.4 g
  • Vitamin A 2202 IU
  • Vitamin C 10.8 mg
  • Calcium 18.4 mg
  • Vitamin K 299 mcg
Swiss Chard Nutrition Facts
Swiss Chard Nutrition Facts

Chard, swiss, raw nutrition Information

1 cup (36g) Chard, swiss Nutrition Information

Calorie in Chard, swiss

Total Calorie6.8 (28.5 kJ)
From Carbohydrate4.7 (19.7 kJ)
From Fat0.6 (2.5 kJ)
From Protein1.6 (6.7 kJ)

Carbohydrates in Swiss Chard

Total Carbohydrate1.3 g
Dietary Fiber0.6 g
Sugars0.4 g
Starch

Vitamins in Swiss Chard

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate5.0 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline6.5 mg
Vitamin K299 mcg
Betaine0.1 mg
Vitamin A2202 IU
Vitamin C10.8 mg
Vitamin E0.7 mg
Vitamin D

Fats & Fatty Acids in Swiss Chard

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids22.7 mg
Total Omega-3 fatty acids2.5 mg

Minerals in Swiss Chard

Calcium18.4 mg
Iron0.6 mg
Magnesium29.2 mg
Selenium0.3 mcg
Potassium136 mg
Sodium76.7 mg
Zinc0.1 mg
Copper0.1 mg
Phosphorus16.6 mg
Manganese0.1 mg
Fluoride

Sterols in Swiss Chard

Cholesterol0.0 mg
Phytosterols

Others

Water33.4 g
Ash0.6 g