Sweet White Corn Nutrition Facts and Calories Information

Sweet White Corn Nutrition Facts

Nutrition facts for 1 cup (154 g) Corn, sweet, white, raw are following

  • Calories 132
  • Carbohydrate 29.3 g
  • Protein 5.0 g
  • Total Fat 1.8 g
  • Cholesterol 0.0 mg
  • Potassium 416 mg
  • Water 117  g
  • Folate 70.8 mcg
  • Omega-6 fatty acids 835 mg

White Corn Nutrition Facts

White Corn, raw nutrition Information

1 cup (154 g) Corn, sweet, white, raw Nutrition Information

Calorie in White Corn

Total Calorie 132 (553 kJ)
From Carbohydrate 105 (440 kJ)
From Fat 15.2 (63.6 kJ)
From Protein 12.1 (50.7 kJ)

Carbohydrates in White Corn

Total Carbohydrate 29.3 g
Dietary Fiber 4.2 g
Sugars 5.0 g
Starch

Vitamins in White Corn

Niacin 2.6 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Folate 70.8 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 1.2 mg
Choline
Vitamin K 0.5 mcg
Betaine
Vitamin A 1.5 IU
Vitamin C 10.5 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in White Corn

Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Total Omega-6 fatty acids 835 mg
Total Omega-3 fatty acids 24.6 mg

Minerals in White Corn

Calcium 3.1 mg
Iron 0.8 mg
Magnesium 57.0 mg
Selenium 0.9 mcg
Potassium 416 mg
Sodium 23.1 mg
Zinc 0.7 mg
Copper 0.1 mg
Phosphorus 137 mg
Manganese 0.2 mg
Fluoride

Sterols in White Corn

Cholesterol 0.0 mg
Phytosterols

Others

Water 117 g
Ash 1.0 g