Sweet Potato is a highly nutritious edible tuber. It is a good source of Vitamin A, Magnesium, and Potassium. Sweet potatoes have many health benefits. In a research, It is found that sweet potatoes help to improve insulin sensitivity in people with type 2 diabetes. (1) Below are the Sweet Potato nutrition facts.
Sweet Potato Nutrition Facts
Nutrition facts for 1 Sweet Potato (5′ long / 130 g) are following
Carbohydrate 26.2 g
Protein 2.0 g
Total Fat 0.1 g
Cholesterol 0.0 mg
Water 100 g
Vitamin A 18441 IU
Vitamin C 3.1 mg
Potassium 438 mg
Choline 16.0 mg
Sweet Potato, raw nutrition Information
1 Sweet Potato (130 g) Sweet Potato Nutrition Information
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