Sweet Potato Nutrition Facts & Calories Information

Sweet Potato is a highly nutritious edible tuber. It is a good source of Vitamin A, Magnesium, and Potassium. Sweet potatoes have many health benefits. In a research, It is found that sweet potatoes help to improve insulin sensitivity in people with type 2 diabetes. (1) Below are the Sweet Potato nutrition facts.

Sweet potatoes nutrition facts and calorie

Sweet Potato Nutrition Facts

Nutrition facts for 1 Sweet Potato (5′ long / 130 g) are following

  • Calories 112
  • Carbohydrate 26.2 g
  • Protein 2.0 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 100 g
  • Vitamin A 18441 IU
  • Vitamin C 3.1 mg
  • Potassium 438 mg
  • Choline 16.0 mg

Sweet Potato, raw nutrition Information

1 Sweet Potato (130 g) Sweet Potato Nutrition Information

Calorie in Sweet Potato

Total Calorie112 (469 kJ)
From Carbohydrate106 (444 kJ)
From Fat0.5 (2.1 kJ)
From Protein5.7 (23.9 kJ)

Carbohydrates in Sweet Potato

Total Carbohydrate26.2 g
Dietary Fiber3.9 g
Sugars5.4 g
Starch16.4 g

Vitamins in Sweet Potato

Niacin0.7 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate14.3 mcg
Vitamin B60.3 mg
Vitamin B120.0 mcg
Pantothenic Acid1.0 mg
Choline16.0 mg
Vitamin K2.3 mcg
Betaine
Vitamin A18441 IU
Vitamin C3.1 mg
Vitamin E0.3 mg

Fats & Fatty Acids in Sweet Potato

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids16.9 mg
Total Omega-3 fatty acids1.3 mg

Minerals in Sweet Potato

Calcium39.0 mg
Iron0.8 mg
Magnesium32.5 mg
Selenium0.8 mcg
Potassium438 mg
Sodium71.5 mg
Zinc0.4 mg
Copper0.2 mg
Phosphorus61.1 mg
Manganese0.3 mg

Sterols in Sweet Potato

Cholesterol0.0 mg
Phytosterols15.6 mg

Others

Water100 g
Ash1.3 g