Health benefits of Bell Peppers
Bell peppers are also known as capsicums. These are vibrant colors as well as their nutritional properties. Sweet bell peppers can be enjoyed at any time of the year.
Aside from being an extremely versatile food, bell peppers offer many health promoting benefits. Bell peppers are a source of vitamin C, vitamin A, vitamin K, vitamin B6, potassium, manganese niacin, thiamine, and dietary fiber.
1.Anti-Oxidants and Flavonoids
Vibrant bell peppers, whether green, red, orange, or yellow, are an excellent source of phytonutrients with anti-oxidant activity. Anti-oxidants, such as vitamin C, play a role in decreasing cardiovascular damage. These beneficial compounds neutralize free radicals in the body.
Free radicals directly damage blood vessels. It can cause cholesterol to build up in the artery walls. Therefore, anti-oxidants can prevent the development and progression of atherosclerosis, stroke, heart disease, and arthritis.
2.Reduce the Risk of Cardiovascular Disease
Folate and vitamin B6 promote the proper functioning of the cardiovascular system. The deficiency of folate can cause the accumulation of the amino acid homocysteine in the body. This increases the risk of heart disease.
Homocysteine promotes atherosclerosis by promoting the deterioration of arterial walls as well as promoting blood clot formation. The dietary fiber content in bell peppers further helps reduce the risk of heart disease and stroke.
3.Reduce Cancer Risk
Red peppers contain lycopene and beta-cryptoxanthin, carotenoids. All these properties reduce the risk of cancers. Besides, bell peppers loads fiber, folate, vitamin C, and beta-carotene.
4.Reduce Risk of Cataracts
Beta-carotene helps protect vision. This compound helps protect against macular degeneration. It also prevents cataracts and glaucoma. Also, the carotenoids found in carrots may significantly help improve night vision.
Bell peppers are an excellent source of Vitamin C. This antioxidant actively neutralizing free radicals.
It also helps reduce inflammation within the body. This makes Vitamin C help reduce symptoms of osteoarthritis and rheumatoid arthritis.
6.Traditional Uses of Bell Peppers
Bell peppers have been used in a variety of traditional uses. Bell peppers improve and increase appetite.
Also, bell peppers improve blood circulation. Throughout time, bell peppers commonly used to decrease inflammation.