Strawberry Nutrition Facts & Calories Information

Heart shaped Strawberry is one of the healthy food. It is cholesterol free and rich in folate,  Potassium, manganese, Calcium and Vitamin C. Strawberries contain high levels of antioxidants ‘Polyphenols’. Below are the Strawberry nutrition facts.

Strawberries helps to regulate blood sugar and beneficial for heart health. (1)

strawberry nutrition facts

Strawberry Nutrition Facts

Nutrition facts for 1 cup, halves (152g) Strawberry are following

  • Calories 48.6
  • Carbohydrate 11.7 g
  • Protein 1.0 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 138 g
  • Calcium 24.3 mg
  • Vitamin A 18.2 IU
  • Vitamin C 89.4 mg
  • Folate 36.5 mcg
  • Phosphorus 36.5mg
  • Vitamin K 3.3 mcg

Strawberry, raw nutrition Information

1 cup halves (152g) Strawberry Nutrition Information

Calorie in Strawberry

Total Calorie 48.6 (203 kJ)
From Carbohydrate 41.4 (173 kJ)
From Fat 3.8 (15.9 kJ)
From Protein 3.4 (14.2 kJ)

Carbohydrates in Strawberry

Total Carbohydrate 11.7 g
Dietary Fiber 3.0 g
Sugars 7.4 g
Starch 0.1 g

Vitamins in Strawberry

Niacin 0.6 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 36.5 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 8.7 mg
Vitamin K 3.3 mcg
Betaine 0.3 mg
Vitamin A 18.2 IU
Vitamin C 89.4 mg
Vitamin E 0.4 mg

Fats & Fatty Acids in Strawberry

Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 137 mg
Total Omega-3 fatty acids 98.8 mg

Minerals in Strawberry

Calcium 24.3 mg
Iron 0.6 mg
Magnesium 19.8 mg
Selenium 0.6 mcg
Potassium 233 mg
Sodium 1.5 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 36.5 mg
Manganese 0.6 mg
Fluoride 6.7 mcg

Sterols in Strawberry

Phytosterols 18.2 mg
Cholesterol 0.0 mg

Others

Water 138 g
Ash 0.6 g