Strawberry Nutrition Facts & Calories Information

Heart shaped Strawberry is one of the healthy food. It is cholesterol free and rich in folate,  Potassium, manganese, Calcium and Vitamin C. Strawberries contain high levels of antioxidants ‘Polyphenols’. Below are the Strawberry nutrition facts.

Strawberries helps to regulate blood sugar and beneficial for heart health. (1)

strawberry nutrition facts

Strawberry Nutrition Facts

Nutrition facts for 1 cup, halves (152g) Strawberry are following

  • Calories 48.6
  • Carbohydrate 11.7 g
  • Protein 1.0 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 138 g
  • Calcium 24.3 mg
  • Vitamin A 18.2 IU
  • Vitamin C 89.4 mg
  • Folate 36.5 mcg
  • Phosphorus 36.5mg
  • Vitamin K 3.3 mcg

Strawberry, raw nutrition Information

1 cup halves (152g) Strawberry Nutrition Information

Calorie in Strawberry

Total Calorie48.6 (203 kJ)
From Carbohydrate41.4 (173 kJ)
From Fat3.8 (15.9 kJ)
From Protein3.4 (14.2 kJ)

Carbohydrates in Strawberry

Total Carbohydrate11.7 g
Dietary Fiber3.0 g
Sugars7.4 g
Starch0.1 g

Vitamins in Strawberry

Niacin0.6 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate36.5 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline8.7 mg
Vitamin K3.3 mcg
Betaine0.3 mg
Vitamin A18.2 IU
Vitamin C89.4 mg
Vitamin E0.4 mg

Fats & Fatty Acids in Strawberry

Total Fat0.5 g
Saturated Fat0.0 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids137 mg
Total Omega-3 fatty acids98.8 mg

Minerals in Strawberry

Calcium24.3 mg
Iron0.6 mg
Magnesium19.8 mg
Selenium0.6 mcg
Potassium233 mg
Sodium1.5 mg
Zinc0.2 mg
Copper0.1 mg
Phosphorus36.5 mg
Manganese0.6 mg
Fluoride6.7 mcg

Sterols in Strawberry

Phytosterols18.2 mg
Cholesterol0.0 mg

Others

Water138 g
Ash0.6 g