Heart shaped Strawberry is one of the healthy food. It is cholesterol free and rich in folate, Potassium, manganese, Calcium and Vitamin C. Strawberries contain high levels of antioxidants ‘Polyphenols’. Below are the Strawberry nutrition facts.
Strawberries helps to regulate blood sugar and beneficial for heart health. (1)
Strawberry Nutrition Facts
Nutrition facts for 1 cup, halves (152g) Strawberry are following
Calories 48.6
Carbohydrate 11.7 g
Protein 1.0 g
Total Fat 0.5 g
Cholesterol 0.0 mg
Water 138 g
Calcium 24.3 mg
Vitamin A 18.2 IU
Vitamin C 89.4 mg
Folate 36.5 mcg
Phosphorus 36.5mg
Vitamin K 3.3 mcg
Strawberry, raw nutrition Information
1 cup halves (152g) Strawberry Nutrition Information