Steak Nutrition Facts & Calories Information

One steak (214 g) provides 250 calories, 49.4 g protein, 5.8 g fats and 454 mg Phosphorus. Below are the steak nutrition facts label and calorie information.

Steak Nutrition Facts

Nutrition facts for 1 steak (214 g) are following

  • Calories 250
  • Carbohydrate 1.2 g
  • Protein 49.4 g
  • Total Fat 5.8 g
  • Cholesterol 118 mg
  • Water 157 g
  • Choline 139 mg
  • Calcium 19.3 mg
  • Phosphorus 454 mg

Steak, raw nutrition Information

1 steak (214 g) Beef, grass-fed, strip steaks, lean only, raw Nutrition Information

Calorie in Steak

Total Calorie 250(1047 kJ)
From Carbohydrate 1.2(5.0 kJ)
From Fat 51.8(217 kJ)
From Protein 197(825 kJ)

Carbohydrates in Steak

Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Starch 0.0 g

Vitamins in Steak

Niacin 0.6 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Folate 27.8 mcg
Vitamin B6 1.4 mg
Vitamin B12 2.7 mcg
Pantothenic Acid 1.5 mg
Choline 139 mg
Vitamin K 1.9 mcg
Betaine 0.1 mg
Vitamin A 0.0 IU
Vitamin C 0.0 mg
Vitamin E 0.5 mg

Fats & Fatty Acids in Steak

Total Fat 5.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.1 g
Total Omega-6 fatty acids 44.9 mg
Total Omega-3 fatty acids 171 mg

Minerals in Steak

Calcium 19.3 mg
Iron 4.0 mg
Magnesium 49.2 mg
Selenium 45.1 mcg
Potassium 732 mg
Sodium 118.0 mg
Zinc 7.7 mg
Copper 0.1 mg
Phosphorus 454 mg
Manganese 0.0 mg

Sterols in Steak

Cholesterol 118 mg

Others

Water 157 g
Ash 3.6 g