Steak Nutrition Facts & Calories Information

One steak (214 g) provides 250 calories, 49.4 g protein, 5.8 g fats and 454 mg Phosphorus. Below are the steak nutrition facts label and calorie information.

Steak Nutrition Facts

Nutrition facts for 1 steak (214 g) are following

  • Calories 250
  • Carbohydrate 1.2 g
  • Protein 49.4 g
  • Total Fat 5.8 g
  • Cholesterol 118 mg
  • Water 157 g
  • Choline 139 mg
  • Calcium 19.3 mg
  • Phosphorus 454 mg

Steak, raw nutrition Information

1 steak (214 g) Beef, grass-fed, strip steaks, lean only, raw Nutrition Information

Calorie in Steak

Total Calorie250(1047 kJ)
From Carbohydrate1.2(5.0 kJ)
From Fat51.8(217 kJ)
From Protein197(825 kJ)

Carbohydrates in Steak

Total Carbohydrate0.0 g
Dietary Fiber0.0 g
Sugars0.0 g
Starch0.0 g

Vitamins in Steak

Niacin0.6 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Folate27.8 mcg
Vitamin B61.4 mg
Vitamin B122.7 mcg
Pantothenic Acid1.5 mg
Choline139 mg
Vitamin K1.9 mcg
Betaine0.1 mg
Vitamin A0.0 IU
Vitamin C0.0 mg
Vitamin E0.5 mg

Fats & Fatty Acids in Steak

Total Fat5.8 g
Saturated Fat2.2 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat2.1 g
Total Omega-6 fatty acids44.9 mg
Total Omega-3 fatty acids171 mg

Minerals in Steak

Calcium19.3 mg
Iron4.0 mg
Magnesium49.2 mg
Selenium45.1 mcg
Potassium732 mg
Sodium118.0 mg
Zinc7.7 mg
Copper0.1 mg
Phosphorus454 mg
Manganese0.0 mg

Sterols in Steak

Cholesterol118 mg


Water157 g
Ash3.6 g