One steak (214 g) provides 250 calories, 49.4 g protein, 5.8 g fats and 454 mg Phosphorus. Below are the steak nutrition facts label and calorie information.
Steak Nutrition Facts
Nutrition facts for 1 steak (214 g) are following
- Calories 250
- Carbohydrate 1.2 g
- Protein 49.4 g
- Total Fat 5.8 g
- Cholesterol 118 mg
- Water 157 g
- Choline 139 mg
- Calcium 19.3 mg
- Phosphorus 454 mg
Steak, raw nutrition Information
1 steak (214 g) Beef, grass-fed, strip steaks, lean only, raw Nutrition Information
Calorie in Steak
| Total Calorie | 250(1047 kJ) |
| From Carbohydrate | 1.2(5.0 kJ) |
| From Fat | 51.8(217 kJ) |
| From Protein | 197(825 kJ) |
Carbohydrates in Steak
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Starch | 0.0 g |
Vitamins in Steak
| Niacin | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate | 27.8 mcg |
| Vitamin B6 | 1.4 mg |
| Vitamin B12 | 2.7 mcg |
| Pantothenic Acid | 1.5 mg |
| Choline | 139 mg |
| Vitamin K | 1.9 mcg |
| Betaine | 0.1 mg |
| Vitamin A | 0.0 IU |
| Vitamin C | 0.0 mg |
| Vitamin E | 0.5 mg |
| |
Fats & Fatty Acids in Steak
| Total Fat | 5.8 g |
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.1 g |
| Total Omega-6 fatty acids | 44.9 mg |
| Total Omega-3 fatty acids | 171 mg |
Minerals in Steak
| Calcium | 19.3 mg |
| Iron | 4.0 mg |
| Magnesium | 49.2 mg |
| Selenium | 45.1 mcg |
| Potassium | 732 mg |
| Sodium | 118.0 mg |
| Zinc | 7.7 mg |
| Copper | 0.1 mg |
| Phosphorus | 454 mg |
| Manganese | 0.0 mg |
Sterols in Steak
Others
Watermelon Nutrition Facts & Calories Information
