One steak (214 g) provides 250 calories, 49.4 g protein, 5.8 g fats and 454 mg Phosphorus. Below are the steak nutrition facts label and calorie information.
Steak Nutrition Facts
Nutrition facts for 1 steak (214 g) are following
- Calories 250
- Carbohydrate 1.2 g
- Protein 49.4 g
- Total Fat 5.8 g
- Cholesterol 118 mg
- Water 157 g
- Choline 139 mg
- Calcium 19.3 mg
- Phosphorus 454 mg
Steak, raw nutrition Information
1 steak (214 g) Beef, grass-fed, strip steaks, lean only, raw Nutrition Information
Calorie in Steak
| Total Calorie |
250(1047 kJ) |
| From Carbohydrate |
1.2(5.0 kJ) |
| From Fat |
51.8(217 kJ) |
| From Protein |
197(825 kJ) |
Carbohydrates in Steak
| Total Carbohydrate |
0.0 g |
| Dietary Fiber |
0.0 g |
| Sugars |
0.0 g |
| Starch |
0.0 g |
Vitamins in Steak
| Niacin |
0.6 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.3 mg |
| Folate |
27.8 mcg |
| Vitamin B6 |
1.4 mg |
| Vitamin B12 |
2.7 mcg |
| Pantothenic Acid |
1.5 mg |
| Choline |
139 mg |
| Vitamin K |
1.9 mcg |
| Betaine |
0.1 mg |
| Vitamin A |
0.0 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
0.5 mg |
|
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Fats & Fatty Acids in Steak
| Total Fat |
5.8 g |
| Saturated Fat |
2.2 g |
| Polyunsaturated Fat |
0.2 g |
| Monounsaturated Fat |
2.1 g |
| Total Omega-6 fatty acids |
44.9 mg |
| Total Omega-3 fatty acids |
171 mg |
Minerals in Steak
| Calcium |
19.3 mg |
| Iron |
4.0 mg |
| Magnesium |
49.2 mg |
| Selenium |
45.1 mcg |
| Potassium |
732 mg |
| Sodium |
118.0 mg |
| Zinc |
7.7 mg |
| Copper |
0.1 mg |
| Phosphorus |
454 mg |
| Manganese |
0.0 mg |
Sterols in Steak
Others
