Spirulina Nutrition Facts and Calories Information

Spirulina Nutrition Facts

Nutrition facts for 1 cup (112 g) Seaweed, spirulina, dried are following

  • Calories 325
  • Carbohydrate 26.8 g
  • Protein 64.4 g
  • Total Fat 8.6 g
  • Calcium 134 mg
  • Water 5.2 g
  • Vitamin A 638 IU
  • Vitamin C 11.3 mg
  • Folate 105 mcg
  • Vitamin K 28.6 mcg

Spirulina Nutrition Facts and Calories

Spirulina Nutrition Information

1 cup (112 g) Seaweed, spirulina, dried Nutrition Information

Calorie in Spirulina

Total Calorie 325(1361 kJ)
From Carbohydrate 95.4(399 kJ)
From Fat 72.4(303 kJ)
From Protein 157(657 kJ)

Carbohydrates in Spirulina

Total Carbohydrate 26.8 g
Dietary Fiber 4.0 g
Sugars 3.5 g
Starch

Vitamins in Spirulina

Niacin 14.4 mg
Thiamin 2.7 mg
Riboflavin 4.1 mg
Folate 105 mcg
Vitamin B6 0.4 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 3.0 mg
Choline 73.9 mg
Vitamin K 28.6 mcg
Betaine
Vitamin A 638 IU
Vitamin C 11.3 mg
Vitamin E 5.6 mg
Vitamin D

Fats & Fatty Acids in Spirulina

Total Fat 8.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.8 g
Total Omega-6 fatty acids 1404 mg
Total Omega-3 fatty acids 922 mg

Minerals in Spirulina

Calcium 134 mg
Iron 31.9 mg
Magnesium 218 mg
Selenium 8.1 mcg
Potassium 1527 mg
Sodium 1174 mg
Zinc 2.2 mg
Copper 6.8 mg
Phosphorus 132 mg
Manganese 2.1 mg
Fluoride

Sterols in Spirulina

Cholesterol 0.0 mg
Phytosterols

Others

Water 5.2 g
Ash 7.0 g