Spirulina Nutrition Facts and Calories Information

Spirulina Nutrition Facts

Nutrition facts for 1 cup (112 g) Seaweed, spirulina, dried are following

  • Calories 325
  • Carbohydrate 26.8 g
  • Protein 64.4 g
  • Total Fat 8.6 g
  • Calcium 134 mg
  • Water 5.2 g
  • Vitamin A 638 IU
  • Vitamin C 11.3 mg
  • Folate 105 mcg
  • Vitamin K 28.6 mcg

Spirulina Nutrition Facts and Calories

Spirulina Nutrition Information

1 cup (112 g) Seaweed, spirulina, dried Nutrition Information

Calorie in Spirulina

Total Calorie325(1361 kJ)
From Carbohydrate95.4(399 kJ)
From Fat72.4(303 kJ)
From Protein157(657 kJ)

Carbohydrates in Spirulina

Total Carbohydrate26.8 g
Dietary Fiber4.0 g
Sugars3.5 g
Starch

Vitamins in Spirulina

Niacin14.4 mg
Thiamin2.7 mg
Riboflavin4.1 mg
Folate105 mcg
Vitamin B60.4 mg
Vitamin B120.0 mcg
Pantothenic Acid3.0 mg
Choline73.9 mg
Vitamin K28.6 mcg
Betaine
Vitamin A638 IU
Vitamin C11.3 mg
Vitamin E5.6 mg
Vitamin D

Fats & Fatty Acids in Spirulina

Total Fat8.6 g
Saturated Fat3.0 g
Polyunsaturated Fat2.3 g
Monounsaturated Fat0.8 g
Total Omega-6 fatty acids1404 mg
Total Omega-3 fatty acids922 mg

Minerals in Spirulina

Calcium134 mg
Iron31.9 mg
Magnesium218 mg
Selenium8.1 mcg
Potassium1527 mg
Sodium1174 mg
Zinc2.2 mg
Copper6.8 mg
Phosphorus132 mg
Manganese2.1 mg
Fluoride

Sterols in Spirulina

Cholesterol0.0 mg
Phytosterols

Others

Water5.2 g
Ash7.0 g