Spinach is highly nutritious and low carb healthy food. It is rich in Vitamin A, Vitamin K, Betaine, and Potassium. Below are the Spinach nutrition facts.
Spinach is the one of the best addition to keto diet menu.
Spinach Nutrition Facts
Nutrition facts for 1 cup (30 g) Spinach are following
- Calories 6.9
- Carbohydrate 1.1 g
- Protein 0.9 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 27.4 g
- Vitamin A 2813 IU
- Vitamin C 8.4 mg
- Vitamin E (Alpha Tocopherol) 0.6 mg
- Vitamin K 145 mcg
Spinach, raw nutrition Information
1 cup (30 g) Spinach Nutrition Information
Calorie in Spinach
| Total Calorie | 6.9 (28.9 kJ) |
| From Carbohydrate | 3.8 (15.9 kJ) |
| From Fat | 1.0 (4.2 kJ) |
| From Protein | 2.1 (8.8 kJ) |
Carbohydrates in Spinach
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Starch | — |
Vitamins in Spinach
| Niacin | 0.2 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.1 mg |
| Folate | 58.2 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.0 mg |
| Choline | 5.4 mg |
| Vitamin K | 145 mcg |
| Betaine | 165 mg |
| Vitamin A | 2813 IU |
| Vitamin C | 8.4 mg |
| Vitamin E | 0.6 mg |
Fats & Fatty Acids in Spinach
| Total Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 7.8 mg |
| Total Omega-3 fatty acids | 41.4 mg |
Minerals in Spinach
| Calcium | 29.7 mg |
| Iron | 0.8 mg |
| Magnesium | 23.7 mg |
| Selenium | 0.3 mcg |
| Potassium | 167 mg |
| Sodium | 23.7 mg |
| Zinc | 0.2 mg |
| Copper | 0.0 mg |
| Phosphorus | 14.7 mg |
| Manganese | 0.3 mg |
Sterols in Spinach
| Cholesterol | 0.0 mg |
| Phytosterols | 2.7 mg |
Others
| Water | 27.4 g |
| Ash | 0.5 g |
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