Spinach Nutrition Facts & Calories Information

Spinach is highly nutritious and low carb healthy food. It is rich in Vitamin A, Vitamin K, Betaine, and Potassium. Below are the Spinach nutrition facts.

Spinach is the one of the best addition to keto diet menu.

spinach nutrition facts

Spinach Nutrition Facts

Nutrition facts for 1 cup (30 g) Spinach are following

  • Calories 6.9
  • Carbohydrate 1.1 g
  • Protein 0.9 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 27.4 g
  • Vitamin A 2813 IU
  • Vitamin C 8.4 mg
  • Vitamin E (Alpha Tocopherol) 0.6 mg
  • Vitamin K 145 mcg

Spinach, raw nutrition Information

1 cup (30 g) Spinach Nutrition Information

Calorie in Spinach

Total Calorie6.9 (28.9 kJ)
From Carbohydrate3.8 (15.9 kJ)
From Fat1.0 (4.2 kJ)
From Protein2.1 (8.8 kJ)

Carbohydrates in Spinach

Total Carbohydrate1.1 g
Dietary Fiber0.7 g
Sugars0.1 g

Vitamins in Spinach

Niacin0.2 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate58.2 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.0 mg
Choline5.4 mg
Vitamin K145 mcg
Betaine165 mg
Vitamin A2813 IU
Vitamin C8.4 mg
Vitamin E0.6 mg

Fats & Fatty Acids in Spinach

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids7.8 mg
Total Omega-3 fatty acids41.4 mg

Minerals in Spinach

Calcium29.7 mg
Iron0.8 mg
Magnesium23.7 mg
Selenium0.3 mcg
Potassium167 mg
Sodium23.7 mg
Zinc0.2 mg
Copper0.0 mg
Phosphorus14.7 mg
Manganese0.3 mg

Sterols in Spinach

Cholesterol0.0 mg
Phytosterols2.7 mg


Water27.4 g
Ash0.5 g