Spinach is highly nutritious and low carb healthy food. It is rich in Vitamin A, Vitamin K, Betaine, and Potassium. Below are the Spinach nutrition facts.
Spinach is the one of the best addition to keto diet menu .
Spinach Nutrition Facts
Nutrition facts for 1 cup (30 g) Spinach are following
Calories 6.9
Carbohydrate 1.1 g
Protein 0.9 g
Total Fat 0.1 g
Cholesterol 0.0 mg
Water 27.4 g
Vitamin A 2813 IU
Vitamin C 8.4 mg
Vitamin E (Alpha Tocopherol) 0.6 mg
Vitamin K 145 mcg
Spinach, raw nutrition Information
1 cup (30 g) Spinach Nutrition Information
Calorie in Spinach
Total Calorie
6.9 (28.9 kJ)
From Carbohydrate
3.8 (15.9 kJ)
From Fat
1.0 (4.2 kJ)
From Protein
2.1 (8.8 kJ)
Carbohydrates in Spinach
Total Carbohydrate
1.1 g
Dietary Fiber
0.7 g
Sugars
0.1 g
Starch
—
Vitamins in Spinach
Niacin
0.2 mg
Thiamin
0.0 mg
Riboflavin
0.1 mg
Folate
58.2 mcg
Vitamin B6
0.1 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
0.0 mg
Choline
5.4 mg
Vitamin K
145 mcg
Betaine
165 mg
Vitamin A
2813 IU
Vitamin C
8.4 mg
Vitamin E
0.6 mg
Fats & Fatty Acids in Spinach
Total Fat
0.1 g
Saturated Fat
0.0 g
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Total Omega-6 fatty acids
7.8 mg
Total Omega-3 fatty acids
41.4 mg
Minerals in Spinach
Calcium
29.7 mg
Iron
0.8 mg
Magnesium
23.7 mg
Selenium
0.3 mcg
Potassium
167 mg
Sodium
23.7 mg
Zinc
0.2 mg
Copper
0.0 mg
Phosphorus
14.7 mg
Manganese
0.3 mg
Sterols in Spinach
Cholesterol
0.0 mg
Phytosterols
2.7 mg
Others