Spinach Nutrition Facts & Calories Information

Spinach is highly nutritious and low carb healthy food. It is rich in Vitamin A, Vitamin K, Betaine, and Potassium. Below are the Spinach nutrition facts.

Spinach is the one of the best addition to keto diet menu.

spinach nutrition facts

Spinach Nutrition Facts

Nutrition facts for 1 cup (30 g) Spinach are following

  • Calories 6.9
  • Carbohydrate 1.1 g
  • Protein 0.9 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 27.4 g
  • Vitamin A 2813 IU
  • Vitamin C 8.4 mg
  • Vitamin E (Alpha Tocopherol) 0.6 mg
  • Vitamin K 145 mcg

Spinach, raw nutrition Information

1 cup (30 g) Spinach Nutrition Information

Calorie in Spinach

Total Calorie 6.9 (28.9 kJ)
From Carbohydrate 3.8 (15.9 kJ)
From Fat 1.0 (4.2 kJ)
From Protein 2.1 (8.8 kJ)

Carbohydrates in Spinach

Total Carbohydrate 1.1 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Starch

Vitamins in Spinach

Niacin 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 58.2 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline 5.4 mg
Vitamin K 145 mcg
Betaine 165 mg
Vitamin A 2813 IU
Vitamin C 8.4 mg
Vitamin E 0.6 mg

Fats & Fatty Acids in Spinach

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 7.8 mg
Total Omega-3 fatty acids 41.4 mg

Minerals in Spinach

Calcium 29.7 mg
Iron 0.8 mg
Magnesium 23.7 mg
Selenium 0.3 mcg
Potassium 167 mg
Sodium 23.7 mg
Zinc 0.2 mg
Copper 0.0 mg
Phosphorus 14.7 mg
Manganese 0.3 mg

Sterols in Spinach

Cholesterol 0.0 mg
Phytosterols 2.7 mg

Others

Water 27.4 g
Ash 0.5 g