Spearmint Nutrition Facts and Calorie Information

Spearmint Nutrition Facts

Nutrition facts for 2 tbsp (11g) Spearmint, fresh [mint] are following

  • Calories 4.9
  • Carbohydrate 0.9 g
  • Protein 0.4 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 9.6 g
  • Vitamin A 456 IU
  • Vitamin C 1.5 mg
  • Calcium 22.4 mg
  • Potassium 51.5 mg

Spearmint Nutrition Facts

Spearmint Nutrition Information

2 tbsp (11g) Spearmint, fresh [mint] Nutrition Information

Calorie in Spearmint

Total Calorie4.9 (20.5 kJ)
From Carbohydrate3.4 (14.2 kJ)
From Fat0.7 (2.9 kJ)
From Protein0.9 (3.8 kJ)

Carbohydrates in Spearmint

Total Carbohydrate0.9 g
Dietary Fiber0.8 g
Sugars
Starch

Vitamins in Spearmint

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate11.8 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.0 mg
Choline
Vitamin K
Betaine
Vitamin A456 IU
Vitamin C1.5 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Spearmint

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids6.1 mg
Total Omega-3 fatty acids38.0 mg

Minerals in Spearmint

Calcium22.4 mg
Iron1.3 mg
Magnesium7.1 mg
Selenium
Potassium51.5 mg
Sodium3.4 mg
Zinc0.1 mg
Copper0.0 mg
Phosphorus6.8 mg
Manganese0.1 mg
Fluoride

Sterols in Spearmint

Cholesterol0.0 mg
Phytosterols1.1 mg

Others

Water9.6 g
Ash0.2 g