Spearmint Nutrition Facts and Calorie Information

Spearmint Nutrition Facts

Nutrition facts for 2 tbsp (11g) Spearmint, fresh [mint] are following

  • Calories 4.9
  • Carbohydrate 0.9 g
  • Protein 0.4 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 9.6 g
  • Vitamin A 456 IU
  • Vitamin C 1.5 mg
  • Calcium 22.4 mg
  • Potassium 51.5 mg

Spearmint Nutrition Facts

Spearmint Nutrition Information

2 tbsp (11g) Spearmint, fresh [mint] Nutrition Information

Calorie in Spearmint

Total Calorie 4.9 (20.5 kJ)
From Carbohydrate 3.4 (14.2 kJ)
From Fat 0.7 (2.9 kJ)
From Protein 0.9 (3.8 kJ)

Carbohydrates in Spearmint

Total Carbohydrate 0.9 g
Dietary Fiber 0.8 g
Sugars
Starch

Vitamins in Spearmint

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 11.8 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline
Vitamin K
Betaine
Vitamin A 456 IU
Vitamin C 1.5 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Spearmint

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 6.1 mg
Total Omega-3 fatty acids 38.0 mg

Minerals in Spearmint

Calcium 22.4 mg
Iron 1.3 mg
Magnesium 7.1 mg
Selenium
Potassium 51.5 mg
Sodium 3.4 mg
Zinc 0.1 mg
Copper 0.0 mg
Phosphorus 6.8 mg
Manganese 0.1 mg
Fluoride

Sterols in Spearmint

Cholesterol 0.0 mg
Phytosterols 1.1 mg

Others

Water 9.6 g
Ash 0.2 g