Spaghetti, cooked, Nutrition Facts & Calories Information

1 Cup Spaghetti cooked provides 220 calories, 8.1 g protein, 1.3 g total fat and 42.8 g carbohydrates. Here are Spaghetti nutrition facts label and calorie information.

Spaghetti, cooked, Nutrition Facts
Spaghetti, cooked, Nutrition Facts

Spaghetti, cooked, enriched, with added salt Nutrition Facts

Nutrition facts for 1 cup (140g) Spaghetti are following

  • Calories 220
  • Carbohydrate 42.8 g
  • Protein 8.1 g
  • Total Fat 1.3 g
  • Cholesterol 0.0 mg
  • Water 87.0 g
  • Vitamin A 0.0 IU
  • Vitamin C 0.0 mg
  • Vitamin E (Alpha Tocopherol) 0.1 mg
  • Vitamin K 0.0 mcg

Spaghetti, cooked, enriched, with added salt nutrition Information

1 cup (140g) Spaghetti Nutrition Information

Calorie in Spaghetti

Total Calorie220 (921 kJ)
From Carbohydrate177 (741 kJ)
From Fat10.9 (45.6 kJ)
From Protein31.8 (133 kJ)

Carbohydrates in Spaghetti

Total Carbohydrate42.8 g
Dietary Fiber2.5 g
Sugars0.8 g
Starch36.4 g

Vitamins in Spaghetti

Niacin2.4 mg
Thiamin0.4 mg
Riboflavin0.2 mg
Folate102 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline
Vitamin K0.0 mcg
Betaine
Vitamin A0.0 IU
Vitamin C0.0 mg
Vitamin E0.1 mg
Vitamin D

Fats & Fatty Acids in Spaghetti

Total Fat1.3 g
Saturated Fat0.2 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.2 g
Total Omega-6 fatty acids413 mg
Total Omega-3 fatty acids33.6 mg

Minerals in Spaghetti

Calcium9.8 mg
Iron1.8 mg
Magnesium25.2 mg
Selenium37.0 mcg
Potassium61.6 mg
Sodium183 mg
Zinc0.7 mg
Copper0.1 mg
Phosphorus81.2 mg
Manganese0.5 mg
Fluoride

Sterols in Spaghetti

Cholesterol0.0 mg
Phytosterols

Others

Water87.0 g
Ash0.8 g