Spaghetti, cooked, Nutrition Facts & Calories Information

1 Cup Spaghetti cooked provides 220 calories, 8.1 g protein, 1.3 g total fat and 42.8 g carbohydrates. Here are Spaghetti nutrition facts label and calorie information.

Spaghetti, cooked, enriched, with added salt Nutrition Facts

Nutrition facts for 1 cup (140g) Spaghetti are following

• Calories 220
• Carbohydrate 42.8 g
• Protein 8.1 g
• Total Fat 1.3 g
• Cholesterol 0.0 mg
• Water 87.0 g
• Vitamin A 0.0 IU
• Vitamin C 0.0 mg
• Vitamin E (Alpha Tocopherol) 0.1 mg
• Vitamin K 0.0 mcg

Spaghetti, cooked, enriched, with added salt nutrition Information

1 cup (140g) Spaghetti Nutrition Information

Calorie in Spaghetti

Total Calorie	220 (921 kJ)
From Carbohydrate	177 (741 kJ)
From Fat	10.9 (45.6 kJ)
From Protein	31.8 (133 kJ)

Carbohydrates in Spaghetti

Total Carbohydrate	42.8 g
Dietary Fiber	2.5 g
Sugars	0.8 g
Starch	36.4 g

Vitamins in Spaghetti

Niacin	2.4 mg
Thiamin	0.4 mg
Riboflavin	0.2 mg
Folate	102 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.2 mg
Choline	—
Vitamin K	0.0 mcg
Betaine	—
Vitamin A	0.0 IU
Vitamin C	0.0 mg
Vitamin E	0.1 mg
Vitamin D	—

Fats & Fatty Acids in Spaghetti

Total Fat	1.3 g
Saturated Fat	0.2 g
Polyunsaturated Fat	0.4 g
Monounsaturated Fat	0.2 g
Total Omega-6 fatty acids	413 mg
Total Omega-3 fatty acids	33.6 mg

Minerals in Spaghetti

Calcium	9.8 mg
Iron	1.8 mg
Magnesium	25.2 mg
Selenium	37.0 mcg
Potassium	61.6 mg
Sodium	183 mg
Zinc	0.7 mg
Copper	0.1 mg
Phosphorus	81.2 mg
Manganese	0.5 mg
Fluoride	—

Sterols in Spaghetti

Cholesterol	0.0 mg
Phytosterols	—

Others

Water	87.0 g
Ash	0.8 g