Spaghetti, cooked, Nutrition Facts & Calories Information

1 Cup Spaghetti cooked provides 220 calories, 8.1 g protein, 1.3 g total fat and 42.8 g carbohydrates. Here are Spaghetti nutrition facts label and calorie information.

Spaghetti, cooked, Nutrition Facts
Spaghetti, cooked, Nutrition Facts

Spaghetti, cooked, enriched, with added salt Nutrition Facts

Nutrition facts for 1 cup (140g) Spaghetti are following

  • Calories 220
  • Carbohydrate 42.8 g
  • Protein 8.1 g
  • Total Fat 1.3 g
  • Cholesterol 0.0 mg
  • Water 87.0 g
  • Vitamin A 0.0 IU
  • Vitamin C 0.0 mg
  • Vitamin E (Alpha Tocopherol) 0.1 mg
  • Vitamin K 0.0 mcg

Spaghetti, cooked, enriched, with added salt nutrition Information

1 cup (140g) Spaghetti Nutrition Information

Calorie in Spaghetti

Total Calorie 220 (921 kJ)
From Carbohydrate 177 (741 kJ)
From Fat 10.9 (45.6 kJ)
From Protein 31.8 (133 kJ)

Carbohydrates in Spaghetti

Total Carbohydrate 42.8 g
Dietary Fiber 2.5 g
Sugars 0.8 g
Starch 36.4 g

Vitamins in Spaghetti

Niacin 2.4 mg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Folate 102 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline
Vitamin K 0.0 mcg
Betaine
Vitamin A 0.0 IU
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Spaghetti

Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Total Omega-6 fatty acids 413 mg
Total Omega-3 fatty acids 33.6 mg

Minerals in Spaghetti

Calcium 9.8 mg
Iron 1.8 mg
Magnesium 25.2 mg
Selenium 37.0 mcg
Potassium 61.6 mg
Sodium 183 mg
Zinc 0.7 mg
Copper 0.1 mg
Phosphorus 81.2 mg
Manganese 0.5 mg
Fluoride

Sterols in Spaghetti

Cholesterol 0.0 mg
Phytosterols

Others

Water 87.0 g
Ash 0.8 g