Soy Milk Nutrition Facts and Calorie Information

Soy Milk Nutrition Facts

Nutrition facts for 1/8 of recipe (245g) Soy Milk are following

  • Calories 97.1
  • Carbohydrate 10.3 g
  • Protein 6.4 g
  • Total Fat 3.5 g
  • Cholesterol 0.0 mg
  • Water 223 g
  • Vitamin A 3.8 IU
  • Calcium 55.1 mg
  • Iron 2.7 mg
  • Vitamin K 8.2 mcg

Soy Milk Nutrition Data

Soy Milk nutrition Information

1/8 of recipe (245g) Soy Milk Nutrition Information

Calorie in Soy Milk

Total Calorie 97.1 (407 kJ)
From Carbohydrate 40.7 (169 kJ)
From Fat 31.3 (131 kJ)
From Protein 25.5 (107 kJ)

Carbohydrates in Soy Milk

Total Carbohydrate 10.3 g
Dietary Fiber 1.6 g
Sugars 6.3 g
Starch -0.0 g

Vitamins in Soy Milk

Niacin 0.3 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Folate 65.4 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 20.2 mg
Vitamin K 8.2 mcg
Betaine -0.4 mg
Vitamin A 3.8 IU
Vitamin C 1.0 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Soy Milk

Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.8 g
Total Omega-6 fatty acids 1731 mg
Total Omega-3 fatty acids 232 mg

Minerals in Soy Milk

Calcium 55.1 mg
Iron 2.7 mg
Magnesium 51.0 mg
Selenium 3.1 mcg
Potassium 313 mg
Sodium 81.9 mg
Zinc 0.9 mg
Copper 0.3 mg
Phosphorus 123 mg
Manganese 0.4 mg
Fluoride -158 mcg

Sterols in Soy Milk

Cholesterol 0.0 mg
Phytosterols -28.1 mg

Others

Water 223 g
Ash 1.3 g