Shallots Nutrition Facts and Calorie Information

One tablespoon of Shallots provides about 7 calories, 1.7 g carbohydrates, 0.3 g protein, and 119 IU Vitamin A. Here is shallots nutrition facts data and calorie information.

shallots nutrition facts and calorie

Shallots Nutrition Facts

Nutrition facts for 1 tbsp chopped (10g) Shallots are following

  • Calories 7.2
  • Carbohydrate 1.7g
  • Protein 0.3 g
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 8.0 g
  • Vitamin A 119 IU
  • Calcium 3.7 mg
  • Vitamin C 0.8 mg

Shallots, raw nutrition Information

1 tbsp chopped (10g) Shallots Nutrition Information

Calorie in Shallots

Total Calorie 7.2 (30.1 kJ)
From Carbohydrate 6.4 (26.8 kJ)
From Fat 0.1 (0.4 kJ)
From Protein 0.7 (2.9 kJ)

Carbohydrates in Shallots

Total Carbohydrate 1.7 g
Dietary Fiber
Sugars
Starch

Vitamins in Shallots

Niacin 0.0 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 3.4 mcg
Vitamin B6 0.0 mg
Vitamin B12
Pantothenic Acid 0.0 mg
Choline
Vitamin K
Betaine
Vitamin A 119 IU
Vitamin C 0.8 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Shallots

Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 3.7 mg
Total Omega-3 fatty acids 0.2 mg

Minerals in Shallots

Calcium 3.7 mg
Iron 0.1 mg
Magnesium 2.1 mg
Selenium 0.1 mcg
Potassium 33.4 mg
Sodium 1.2 mg
Zinc 0.0 mg
Copper 0.0 mg
Phosphorus 6.0 mg
Manganese 0.0 mg
Fluoride

Sterols in Shallots

Cholesterol 0.0 mg
Phytosterols 0.5 mg

Others

Water 8.0 g
Ash 0.1 g