Sesame Seeds Nutrition Facts
Nutrition facts for 1 cup (144g) Seeds, sesame seeds, whole, dried are following
- Calories 825
- Carbohydrate 33.8 g
- Protein 25.5 g
- Total Fat 71.5 g
- Cholesterol 0.0 mg
- Water 6.8 g
- Vitamin A 13.0 IU
- Folate 140 mcg
- Choline 36.9 mg
Sesame Seeds Nutrition Information
1 cup (144g) Seeds, sesame seeds, whole, dried Nutrition Information
Calorie in Sesame Seeds
| Total Calorie | 825 (3454 kJ) |
| From Carbohydrate | 138 (578 kJ) |
| From Fat | 599 (2508 kJ) |
| From Protein | 88.6 (371 kJ) |
Carbohydrates in Sesame Seeds
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 17.0 g |
| Sugars | 0.4 g |
| Starch | — |
Vitamins in Sesame Seeds
| Niacin | 6.4 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.4 mg |
| Folate | 140 mcg |
| Vitamin B6 | 1.1 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.1 mg |
| Choline | 36.9 mg |
| Vitamin K | 0.0 mcg |
| Betaine | — |
| Vitamin A | 13.0 IU |
| Vitamin C | 0.0 mg |
| Vitamin E | 0.4 mg |
| Vitamin D | — |
Fats & Fatty Acids in Sesame Seeds
| Total Fat | 71.5 g |
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 31.4 g |
| Monounsaturated Fat | 27.0 g |
| Total Omega-6 fatty acids | 30776 mg |
| Total Omega-3 fatty acids | 541 mg |
Minerals in Sesame Seeds
| Calcium | 1404 mg |
| Iron | 20.9 mg |
| Magnesium | 505 mg |
| Selenium | 8.2 mcg |
| Potassium | 674 mg |
| Sodium | 15.8 mg |
| Zinc | 11.2 mg |
| Copper | 5.9 mg |
| Phosphorus | 906 mg |
| Manganese | 3.5 mg |
| Fluoride | — |
Sterols in Sesame Seeds
| Cholesterol | 0.0 mg |
| Phytosterols | 1028 mg |
Others
