Sesame Seeds Nutrition Facts and Calorie Information

Sesame Seeds Nutrition Facts

Nutrition facts for 1 cup (144g) Seeds, sesame seeds, whole, dried are following

  • Calories 825
  • Carbohydrate 33.8 g
  • Protein 25.5 g
  • Total Fat 71.5 g
  • Cholesterol 0.0 mg
  • Water 6.8 g
  • Vitamin A 13.0 IU
  • Folate 140 mcg
  • Choline 36.9 mg

Sesame Seeds Nutrition Facts

Sesame Seeds Nutrition Information

1 cup (144g) Seeds, sesame seeds, whole, dried Nutrition Information

Calorie in Sesame Seeds

Total Calorie825 (3454 kJ)
From Carbohydrate138 (578 kJ)
From Fat599 (2508 kJ)
From Protein88.6 (371 kJ)

Carbohydrates in Sesame Seeds

Total Carbohydrate33.8 g
Dietary Fiber17.0 g
Sugars0.4 g
Starch

Vitamins in Sesame Seeds

Niacin6.4 mg
Thiamin1.1 mg
Riboflavin0.4 mg
Folate140 mcg
Vitamin B61.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline36.9 mg
Vitamin K0.0 mcg
Betaine
Vitamin A13.0 IU
Vitamin C0.0 mg
Vitamin E0.4 mg
Vitamin D

Fats & Fatty Acids in Sesame Seeds

Total Fat71.5 g
Saturated Fat10.0 g
Polyunsaturated Fat31.4 g
Monounsaturated Fat27.0 g
Total Omega-6 fatty acids30776 mg
Total Omega-3 fatty acids541 mg

Minerals in Sesame Seeds

Calcium1404 mg
Iron20.9 mg
Magnesium505 mg
Selenium8.2 mcg
Potassium674 mg
Sodium15.8 mg
Zinc11.2 mg
Copper5.9 mg
Phosphorus906 mg
Manganese3.5 mg
Fluoride

Sterols in Sesame Seeds

Cholesterol0.0 mg
Phytosterols1028 mg

Others

Water6.8 g
Ash6.4 g