Sesame Seeds Nutrition Facts
Nutrition facts for 1 cup (144g) Seeds, sesame seeds, whole, dried are following
- Calories 825
- Carbohydrate 33.8 g
- Protein 25.5 g
- Total Fat 71.5 g
- Cholesterol 0.0 mg
- Water 6.8 g
- Vitamin A 13.0 IU
- Folate 140 mcg
- Choline 36.9 mg
Sesame Seeds Nutrition Information
1 cup (144g) Seeds, sesame seeds, whole, dried Nutrition Information
Calorie in Sesame Seeds
| Total Calorie |
825 (3454 kJ) |
| From Carbohydrate |
138 (578 kJ) |
| From Fat |
599 (2508 kJ) |
| From Protein |
88.6 (371 kJ) |
Carbohydrates in Sesame Seeds
| Total Carbohydrate |
33.8 g |
| Dietary Fiber |
17.0 g |
| Sugars |
0.4 g |
| Starch |
— |
Vitamins in Sesame Seeds
| Niacin |
6.4 mg |
| Thiamin |
1.1 mg |
| Riboflavin |
0.4 mg |
| Folate |
140 mcg |
| Vitamin B6 |
1.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.1 mg |
| Choline |
36.9 mg |
| Vitamin K |
0.0 mcg |
| Betaine |
— |
| Vitamin A |
13.0 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
0.4 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Sesame Seeds
| Total Fat |
71.5 g |
| Saturated Fat |
10.0 g |
| Polyunsaturated Fat |
31.4 g |
| Monounsaturated Fat |
27.0 g |
| Total Omega-6 fatty acids |
30776 mg |
| Total Omega-3 fatty acids |
541 mg |
Minerals in Sesame Seeds
| Calcium |
1404 mg |
| Iron |
20.9 mg |
| Magnesium |
505 mg |
| Selenium |
8.2 mcg |
| Potassium |
674 mg |
| Sodium |
15.8 mg |
| Zinc |
11.2 mg |
| Copper |
5.9 mg |
| Phosphorus |
906 mg |
| Manganese |
3.5 mg |
| Fluoride |
— |
Sterols in Sesame Seeds
| Cholesterol |
0.0 mg |
| Phytosterols |
1028 mg |
Others
