Sesame Seeds Nutrition Facts and Calorie Information

Sesame Seeds Nutrition Facts

Nutrition facts for 1 cup (144g) Seeds, sesame seeds, whole, dried are following

  • Calories 825
  • Carbohydrate 33.8 g
  • Protein 25.5 g
  • Total Fat 71.5 g
  • Cholesterol 0.0 mg
  • Water 6.8 g
  • Vitamin A 13.0 IU
  • Folate 140 mcg
  • Choline 36.9 mg

Sesame Seeds Nutrition Facts

Sesame Seeds Nutrition Information

1 cup (144g) Seeds, sesame seeds, whole, dried Nutrition Information

Calorie in Sesame Seeds

Total Calorie 825 (3454 kJ)
From Carbohydrate 138 (578 kJ)
From Fat 599 (2508 kJ)
From Protein 88.6 (371 kJ)

Carbohydrates in Sesame Seeds

Total Carbohydrate 33.8 g
Dietary Fiber 17.0 g
Sugars 0.4 g
Starch

Vitamins in Sesame Seeds

Niacin 6.4 mg
Thiamin 1.1 mg
Riboflavin 0.4 mg
Folate 140 mcg
Vitamin B6 1.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 36.9 mg
Vitamin K 0.0 mcg
Betaine
Vitamin A 13.0 IU
Vitamin C 0.0 mg
Vitamin E 0.4 mg
Vitamin D

Fats & Fatty Acids in Sesame Seeds

Total Fat 71.5 g
Saturated Fat 10.0 g
Polyunsaturated Fat 31.4 g
Monounsaturated Fat 27.0 g
Total Omega-6 fatty acids 30776 mg
Total Omega-3 fatty acids 541 mg

Minerals in Sesame Seeds

Calcium 1404 mg
Iron 20.9 mg
Magnesium 505 mg
Selenium 8.2 mcg
Potassium 674 mg
Sodium 15.8 mg
Zinc 11.2 mg
Copper 5.9 mg
Phosphorus 906 mg
Manganese 3.5 mg
Fluoride

Sterols in Sesame Seeds

Cholesterol 0.0 mg
Phytosterols 1028 mg

Others

Water 6.8 g
Ash 6.4 g