Seaweed, wakame Nutrition Facts
Nutrition facts for 2 tbsp (1/8 cup) (10 g) Seaweed, wakame are following
- Calories 4.5
- Carbohydrate 0.9 g
- Protein 0.3 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 8.0 g
- Vitamin A 36.0 IU
- Calcium 15.0 mg
- Omega-3 fatty acids 18.8 mg
- Vitamin K 0.5 mcg

Seaweed, wakame, raw nutrition Information
2 tbsp (1/8 cup) (10 g) Seaweed, wakame Nutrition Information
Calorie in Seaweed Wakame
Total Calorie |
4.5(18.8 kJ) |
From Carbohydrate |
3.2(13.4 kJ) |
From Fat |
0.5(2.1 kJ) |
From Protein |
0.7(2.9 kJ) |
Carbohydrates in Seaweed Wakame
Total Carbohydrate |
0.9 g |
Dietary Fiber |
0.0 g |
Sugars |
0.1 g |
Starch |
— |
Vitamins in Seaweed Wakame
Niacin |
0.2 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.0 mg |
Folate |
19.6 mcg |
Vitamin B6 |
0.0 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.1 mg |
Choline |
1.4 mg |
Vitamin K |
0.5 mcg |
Betaine |
— |
Vitamin A |
36.0 IU |
Vitamin C |
0.3 mg |
Vitamin E |
0.1 mg |
Vitamin D |
— |
Fats & Fatty Acids in Seaweed Wakame
Total Fat |
0.1 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.0 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
1.0 mg |
Total Omega-3 fatty acids |
18.8 mg |
Minerals in Seaweed Wakame
Calcium |
15.0 mg |
Iron |
0.2 mg |
Magnesium |
10.7 mg |
Selenium |
0.1 mcg |
Potassium |
5.0 mg |
Sodium |
87.2 mg |
Zinc |
0.0 mg |
Copper |
0.0 mg |
Phosphorus |
8.0 mg |
Manganese |
0.1 mg |
Fluoride |
— |
Sterols in Seaweed Wakame
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others