Seaweed Wakame Nutrition Facts and Calorie Information

Seaweed, wakame Nutrition Facts

Nutrition facts for 2 tbsp (1/8 cup) (10 g) Seaweed, wakame are following

  • Calories 4.5
  • Carbohydrate 0.9 g
  • Protein 0.3 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 8.0 g
  • Vitamin A 36.0 IU
  • Calcium 15.0 mg
  • Omega-3 fatty acids 18.8 mg
  • Vitamin K 0.5 mcg

Sardine Nutrition Facts

Seaweed, wakame, raw nutrition Information

2 tbsp (1/8 cup) (10 g) Seaweed, wakame Nutrition Information

Calorie in Seaweed Wakame

Total Calorie 4.5(18.8 kJ)
From Carbohydrate 3.2(13.4 kJ)
From Fat 0.5(2.1 kJ)
From Protein 0.7(2.9 kJ)

Carbohydrates in Seaweed Wakame

Total Carbohydrate 0.9 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Starch

Vitamins in Seaweed Wakame

Niacin 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 19.6 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 1.4 mg
Vitamin K 0.5 mcg
Betaine
Vitamin A 36.0 IU
Vitamin C 0.3 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Seaweed Wakame

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 1.0 mg
Total Omega-3 fatty acids 18.8 mg

Minerals in Seaweed Wakame

Calcium 15.0 mg
Iron 0.2 mg
Magnesium 10.7 mg
Selenium 0.1 mcg
Potassium 5.0 mg
Sodium 87.2 mg
Zinc 0.0 mg
Copper 0.0 mg
Phosphorus 8.0 mg
Manganese 0.1 mg
Fluoride

Sterols in Seaweed Wakame

Cholesterol 0.0 mg
Phytosterols

Others

Water 8.0 g
Ash 0.7 g