Seaweed, wakame Nutrition Facts
Nutrition facts for 2 tbsp (1/8 cup) (10 g) Seaweed, wakame are following
- Calories 4.5
- Carbohydrate 0.9 g
- Protein 0.3 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 8.0 g
- Vitamin A 36.0 IU
- Calcium 15.0 mg
- Omega-3 fatty acids 18.8 mg
- Vitamin K 0.5 mcg
Seaweed, wakame, raw nutrition Information
2 tbsp (1/8 cup) (10 g) Seaweed, wakame Nutrition Information
Calorie in Seaweed Wakame
| Total Calorie | 4.5(18.8 kJ) |
| From Carbohydrate | 3.2(13.4 kJ) |
| From Fat | 0.5(2.1 kJ) |
| From Protein | 0.7(2.9 kJ) |
Carbohydrates in Seaweed Wakame
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Starch | — |
Vitamins in Seaweed Wakame
| Niacin | 0.2 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Folate | 19.6 mcg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.1 mg |
| Choline | 1.4 mg |
| Vitamin K | 0.5 mcg |
| Betaine | — |
| Vitamin A | 36.0 IU |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.1 mg |
| Vitamin D | — |
Fats & Fatty Acids in Seaweed Wakame
| Total Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 1.0 mg |
| Total Omega-3 fatty acids | 18.8 mg |
Minerals in Seaweed Wakame
| Calcium | 15.0 mg |
| Iron | 0.2 mg |
| Magnesium | 10.7 mg |
| Selenium | 0.1 mcg |
| Potassium | 5.0 mg |
| Sodium | 87.2 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mg |
| Phosphorus | 8.0 mg |
| Manganese | 0.1 mg |
| Fluoride | — |
Sterols in Seaweed Wakame
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
