Seaweed, wakame Nutrition Facts
Nutrition facts for 2 tbsp (1/8 cup) (10 g) Seaweed, wakame are following
- Calories 4.5
- Carbohydrate 0.9 g
- Protein 0.3 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 8.0 g
- Vitamin A 36.0 IU
- Calcium 15.0 mg
- Omega-3 fatty acids 18.8 mg
- Vitamin K 0.5 mcg
Seaweed, wakame, raw nutrition Information
2 tbsp (1/8 cup) (10 g) Seaweed, wakame Nutrition Information
Calorie in Seaweed Wakame
| Total Calorie |
4.5(18.8 kJ) |
| From Carbohydrate |
3.2(13.4 kJ) |
| From Fat |
0.5(2.1 kJ) |
| From Protein |
0.7(2.9 kJ) |
Carbohydrates in Seaweed Wakame
| Total Carbohydrate |
0.9 g |
| Dietary Fiber |
0.0 g |
| Sugars |
0.1 g |
| Starch |
— |
Vitamins in Seaweed Wakame
| Niacin |
0.2 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
19.6 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.1 mg |
| Choline |
1.4 mg |
| Vitamin K |
0.5 mcg |
| Betaine |
— |
| Vitamin A |
36.0 IU |
| Vitamin C |
0.3 mg |
| Vitamin E |
0.1 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Seaweed Wakame
| Total Fat |
0.1 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
1.0 mg |
| Total Omega-3 fatty acids |
18.8 mg |
Minerals in Seaweed Wakame
| Calcium |
15.0 mg |
| Iron |
0.2 mg |
| Magnesium |
10.7 mg |
| Selenium |
0.1 mcg |
| Potassium |
5.0 mg |
| Sodium |
87.2 mg |
| Zinc |
0.0 mg |
| Copper |
0.0 mg |
| Phosphorus |
8.0 mg |
| Manganese |
0.1 mg |
| Fluoride |
— |
Sterols in Seaweed Wakame
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
