Seaweed Wakame Nutrition Facts and Calorie Information

Seaweed, wakame Nutrition Facts

Nutrition facts for 2 tbsp (1/8 cup) (10 g) Seaweed, wakame are following

  • Calories 4.5
  • Carbohydrate 0.9 g
  • Protein 0.3 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 8.0 g
  • Vitamin A 36.0 IU
  • Calcium 15.0 mg
  • Omega-3 fatty acids 18.8 mg
  • Vitamin K 0.5 mcg

Sardine Nutrition Facts

Seaweed, wakame, raw nutrition Information

2 tbsp (1/8 cup) (10 g) Seaweed, wakame Nutrition Information

Calorie in Seaweed Wakame

Total Calorie4.5(18.8 kJ)
From Carbohydrate3.2(13.4 kJ)
From Fat0.5(2.1 kJ)
From Protein0.7(2.9 kJ)

Carbohydrates in Seaweed Wakame

Total Carbohydrate0.9 g
Dietary Fiber0.0 g
Sugars0.1 g
Starch

Vitamins in Seaweed Wakame

Niacin0.2 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate19.6 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline1.4 mg
Vitamin K0.5 mcg
Betaine
Vitamin A36.0 IU
Vitamin C0.3 mg
Vitamin E0.1 mg
Vitamin D

Fats & Fatty Acids in Seaweed Wakame

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids1.0 mg
Total Omega-3 fatty acids18.8 mg

Minerals in Seaweed Wakame

Calcium15.0 mg
Iron0.2 mg
Magnesium10.7 mg
Selenium0.1 mcg
Potassium5.0 mg
Sodium87.2 mg
Zinc0.0 mg
Copper0.0 mg
Phosphorus8.0 mg
Manganese0.1 mg
Fluoride

Sterols in Seaweed Wakame

Cholesterol0.0 mg
Phytosterols

Others

Water8.0 g
Ash0.7 g