Scallops Nutrition Facts and Calorie Information

Scallops Nutrition Facts

Nutrition facts for 1 ounce (28g) Mollusks, scallop, (bay and sea), cooked, steamed are following

  • Calories 31.4
  • Carbohydrate 0.0 g
  • Protein 6.5 g
  • Total Fat 0.4 g
  • Cholesterol 14.8 mg
  • Water 20.5 g
  • Vitamin A 28.0 IU
  • Choline 22.7 mg
  • Potassium 133 mg
  • Calcium 32.2 mg

Scallops Nutrition Facts

Peach, raw nutrition Information

1 ounce (28 g) Mollusks, scallop, (bay and sea), cooked, steamed Nutrition Information

Calorie in Scallops

Total Calorie 31.4 (131 kJ)
From Carbohydrate 1.8 (7.5 kJ)
From Fat 3.5 (14.7 kJ)
From Protein 26.0 (109 kJ)

Carbohydrates in Scallops

Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Starch 0.0 g

Vitamins in Scallops

Niacin 0.4 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 3.4 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.4 mcg
Pantothenic Acid
Choline 22.7 mg
Vitamin K 0.1 mcg
Betaine
Vitamin A 28.0 IU
Vitamin C 0.0 mg
Vitamin E 0.4 mg
Vitamin D

Fats & Fatty Acids in Scallops

Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 2.0 mg
Total Omega-3 fatty acids 111 mg

Minerals in Scallops

Calcium 32.2 mg
Iron 0.8 mg
Magnesium 15.4 mg
Selenium 7.8 mcg
Potassium 133 mg
Sodium 74.2 mg
Zinc 0.8 mg
Copper 0.1 mg
Phosphorus 94.6 mg
Manganese
Fluoride

Sterols in Scallops

Cholesterol 14.8 mg
Phytosterols

Others

Water 20.5 g
Ash 0.9 g