Scallops Nutrition Facts
Nutrition facts for 1 ounce (28g) Mollusks, scallop, (bay and sea), cooked, steamed are following
- Calories 31.4
- Carbohydrate 0.0 g
- Protein 6.5 g
- Total Fat 0.4 g
- Cholesterol 14.8 mg
- Water 20.5 g
- Vitamin A 28.0 IU
- Choline 22.7 mg
- Potassium 133 mg
- Calcium 32.2 mg
Peach, raw nutrition Information
1 ounce (28 g) Mollusks, scallop, (bay and sea), cooked, steamed Nutrition Information
Calorie in Scallops
| Total Calorie |
31.4 (131 kJ) |
| From Carbohydrate |
1.8 (7.5 kJ) |
| From Fat |
3.5 (14.7 kJ) |
| From Protein |
26.0 (109 kJ) |
Carbohydrates in Scallops
| Total Carbohydrate |
0.0 g |
| Dietary Fiber |
0.0 g |
| Sugars |
0.0 g |
| Starch |
0.0 g |
Vitamins in Scallops
| Niacin |
0.4 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
3.4 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.4 mcg |
| Pantothenic Acid |
— |
| Choline |
22.7 mg |
| Vitamin K |
0.1 mcg |
| Betaine |
— |
| Vitamin A |
28.0 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
0.4 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Scallops
| Total Fat |
0.4 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
2.0 mg |
| Total Omega-3 fatty acids |
111 mg |
Minerals in Scallops
| Calcium |
32.2 mg |
| Iron |
0.8 mg |
| Magnesium |
15.4 mg |
| Selenium |
7.8 mcg |
| Potassium |
133 mg |
| Sodium |
74.2 mg |
| Zinc |
0.8 mg |
| Copper |
0.1 mg |
| Phosphorus |
94.6 mg |
| Manganese |
— |
| Fluoride |
— |
Sterols in Scallops
| Cholesterol |
14.8 mg |
| Phytosterols |
— |
Others
