Sauerkraut, canned, solids and liquids Nutrition Facts

Sauerkraut, canned, solids and liquids Nutrition Facts

Nutrition facts for 1 cup (142g) Peach are following

  • Calories 27.0
  • Carbohydrate 6.6 g
  • Protein 1.3 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 131 g
  • Vitamin A 25.6 IU
  • Sodium 939 mg
  • Vitamin C 20.9 mg
Sauerkraut Nutrition Facts
Sauerkraut Nutrition Facts

Sauerkraut, canned, solids and liquids nutrition Information

1 cup (142g) Sauerkraut, canned, solids and liquids Nutrition Information

Calorie in Sauerkraut

Total Calorie 27.0 (113 kJ)
From Carbohydrate 22.2 (92.9 kJ)
From Fat 1.7 (7.1 kJ)
From Protein 3.2 (13.4 kJ)

Carbohydrates in Sauerkraut

Total Carbohydrate 6.6 g
Dietary Fiber 4.1 g
Sugars 2.5 g
Starch 0.0 g

Vitamins in Sauerkraut

Niacin 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 34.1mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 14.8 mg
Vitamin K 18.5 mcg
Betaine 0.7 mg
Vitamin A 25.6 IU
Vitamin C 20.9 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Sauerkraut

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 48.3 mg
Total Omega-3 fatty acids 46.9 mg

Minerals in Sauerkraut

Calcium 42.6 mg
Iron 2.1 mg
Magnesium 18.5 mg
Selenium 0.9 mcg
Potassium 241 mg
Sodium 939 mg
Zinc 0.3 mg
Copper 0.1 mg
Phosphorus 28.4 mg
Manganese 0.2 mg
Fluoride 9.9 mcg

Sterols in Sauerkraut

Cholesterol 0.0 mg
Phytosterols

Others

Water 131 g
Ash 3.1 g