Sauerkraut, canned, solids and liquids Nutrition Facts

Sauerkraut, canned, solids and liquids Nutrition Facts

Nutrition facts for 1 cup (142g) Peach are following

  • Calories 27.0
  • Carbohydrate 6.6 g
  • Protein 1.3 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 131 g
  • Vitamin A 25.6 IU
  • Sodium 939 mg
  • Vitamin C 20.9 mg
Sauerkraut Nutrition Facts
Sauerkraut Nutrition Facts

Sauerkraut, canned, solids and liquids nutrition Information

1 cup (142g) Sauerkraut, canned, solids and liquids Nutrition Information

Calorie in Sauerkraut

Total Calorie27.0 (113 kJ)
From Carbohydrate22.2 (92.9 kJ)
From Fat1.7 (7.1 kJ)
From Protein3.2 (13.4 kJ)

Carbohydrates in Sauerkraut

Total Carbohydrate6.6 g
Dietary Fiber4.1 g
Sugars2.5 g
Starch0.0 g

Vitamins in Sauerkraut

Niacin0.2 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate34.1mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline14.8 mg
Vitamin K18.5 mcg
Betaine0.7 mg
Vitamin A25.6 IU
Vitamin C20.9 mg
Vitamin E0.2 mg
Vitamin D

Fats & Fatty Acids in Sauerkraut

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids48.3 mg
Total Omega-3 fatty acids46.9 mg

Minerals in Sauerkraut

Calcium42.6 mg
Iron2.1 mg
Magnesium18.5 mg
Selenium0.9 mcg
Potassium241 mg
Sodium939 mg
Zinc0.3 mg
Copper0.1 mg
Phosphorus28.4 mg
Manganese0.2 mg
Fluoride9.9 mcg

Sterols in Sauerkraut

Cholesterol0.0 mg
Phytosterols

Others

Water131 g
Ash3.1 g