Sardine Nutrition Facts and Calorie Information

Fish, sardine, Atlantic, canned in oil, drained solids with bone Nutrition Facts

Nutrition facts for 1 cup, drained (149 g) Fish, sardine, Atlantic, canned in oil, drained solids with bone are following

  • Calories 310
  • Carbohydrate 0.0 g
  • Protein 36.7 g
  • Total Fat 17.1 g
  • Cholesterol 212 mg
  • Water 88.8 g
  • Vitamin A 161 IU
  • Calcium 569 mg
  • Omega-6 fatty acids 5280 mg
  • Choline 127 mg

Sardine Nutrition Facts

Fish, sardine, Atlantic, canned in oil, drained solids with bone nutrition Information

1 cup, drained (149 g) Fish, sardine, Atlantic, canned in oil, drained solids with bone Nutrition Information

Calorie in Sardine

Total Calorie310(1298 kJ)
From Carbohydrate0.0 (0.0 kJ)
From Fat154(645 kJ)
From Protein156(653 kJ)

Carbohydrates in Sardine

Total Carbohydrate0.0 g
Dietary Fiber0.0 g
Sugars0.0 g
Starch0.0 g

Vitamins in Sardine

Niacin7.8 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Folate17.9 mcg
Vitamin B60.2 mg
Vitamin B1213.3 mcg
Pantothenic Acid1.0 mg
Choline127 mg
Vitamin K3.9 mcg
Betaine
Vitamin A161 IU
Vitamin C0.0 mg
Vitamin E3.0 mg
Vitamin D

Fats & Fatty Acids in Sardine

Total Fat17.1 g
Saturated Fat2.3 g
Polyunsaturated Fat7.7 g
Monounsaturated Fat5.8 g
Total Omega-6 fatty acids5280 mg
Total Omega-3 fatty acids2205 mg

Minerals in Sardine

Calcium569 mg
Iron4.4 mg
Magnesium58.1 mg
Selenium78.5 mcg
Potassium592 mg
Sodium752 mg
Zinc2.0 mg
Copper0.3 mg
Phosphorus730 mg
Manganese0.2 mg
Fluoride

Sterols in Sardine

Cholesterol212 mg
Phytosterols

Others

Water88.8 g
Ash5.0 g