Sardine Nutrition Facts and Calorie Information

Fish, sardine, Atlantic, canned in oil, drained solids with bone Nutrition Facts

Nutrition facts for 1 cup, drained (149 g) Fish, sardine, Atlantic, canned in oil, drained solids with bone are following

  • Calories 310
  • Carbohydrate 0.0 g
  • Protein 36.7 g
  • Total Fat 17.1 g
  • Cholesterol 212 mg
  • Water 88.8 g
  • Vitamin A 161 IU
  • Calcium 569 mg
  • Omega-6 fatty acids 5280 mg
  • Choline 127 mg

Sardine Nutrition Facts

Fish, sardine, Atlantic, canned in oil, drained solids with bone nutrition Information

1 cup, drained (149 g) Fish, sardine, Atlantic, canned in oil, drained solids with bone Nutrition Information

Calorie in Sardine

Total Calorie 310(1298 kJ)
From Carbohydrate 0.0 (0.0 kJ)
From Fat 154(645 kJ)
From Protein 156(653 kJ)

Carbohydrates in Sardine

Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Starch 0.0 g

Vitamins in Sardine

Niacin 7.8 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Folate 17.9 mcg
Vitamin B6 0.2 mg
Vitamin B12 13.3 mcg
Pantothenic Acid 1.0 mg
Choline 127 mg
Vitamin K 3.9 mcg
Betaine
Vitamin A 161 IU
Vitamin C 0.0 mg
Vitamin E 3.0 mg
Vitamin D

Fats & Fatty Acids in Sardine

Total Fat 17.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 5.8 g
Total Omega-6 fatty acids 5280 mg
Total Omega-3 fatty acids 2205 mg

Minerals in Sardine

Calcium 569 mg
Iron 4.4 mg
Magnesium 58.1 mg
Selenium 78.5 mcg
Potassium 592 mg
Sodium 752 mg
Zinc 2.0 mg
Copper 0.3 mg
Phosphorus 730 mg
Manganese 0.2 mg
Fluoride

Sterols in Sardine

Cholesterol 212 mg
Phytosterols

Others

Water 88.8 g
Ash 5.0 g