Fish, sardine, Atlantic, canned in oil, drained solids with bone Nutrition Facts
Nutrition facts for 1 cup, drained (149 g) Fish, sardine, Atlantic, canned in oil, drained solids with bone are following
- Calories 310
- Carbohydrate 0.0 g
- Protein 36.7 g
- Total Fat 17.1 g
- Cholesterol 212 mg
- Water 88.8 g
- Vitamin A 161 IU
- Calcium 569 mg
- Omega-6 fatty acids 5280 mg
- Choline 127 mg
Fish, sardine, Atlantic, canned in oil, drained solids with bone nutrition Information
1 cup, drained (149 g) Fish, sardine, Atlantic, canned in oil, drained solids with bone Nutrition Information
Calorie in Sardine
| Total Calorie |
310(1298 kJ) |
| From Carbohydrate |
0.0 (0.0 kJ) |
| From Fat |
154(645 kJ) |
| From Protein |
156(653 kJ) |
Carbohydrates in Sardine
| Total Carbohydrate |
0.0 g |
| Dietary Fiber |
0.0 g |
| Sugars |
0.0 g |
| Starch |
0.0 g |
Vitamins in Sardine
| Niacin |
7.8 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.3 mg |
| Folate |
17.9 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
13.3 mcg |
| Pantothenic Acid |
1.0 mg |
| Choline |
127 mg |
| Vitamin K |
3.9 mcg |
| Betaine |
— |
| Vitamin A |
161 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
3.0 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Sardine
| Total Fat |
17.1 g |
| Saturated Fat |
2.3 g |
| Polyunsaturated Fat |
7.7 g |
| Monounsaturated Fat |
5.8 g |
| Total Omega-6 fatty acids |
5280 mg |
| Total Omega-3 fatty acids |
2205 mg |
Minerals in Sardine
| Calcium |
569 mg |
| Iron |
4.4 mg |
| Magnesium |
58.1 mg |
| Selenium |
78.5 mcg |
| Potassium |
592 mg |
| Sodium |
752 mg |
| Zinc |
2.0 mg |
| Copper |
0.3 mg |
| Phosphorus |
730 mg |
| Manganese |
0.2 mg |
| Fluoride |
— |
Sterols in Sardine
| Cholesterol |
212 mg |
| Phytosterols |
— |
Others
