Fish, sardine, Atlantic, canned in oil, drained solids with bone Nutrition Facts
Nutrition facts for 1 cup, drained (149 g) Fish, sardine, Atlantic, canned in oil, drained solids with bone are following
- Calories 310
- Carbohydrate 0.0 g
- Protein 36.7 g
- Total Fat 17.1 g
- Cholesterol 212 mg
- Water 88.8 g
- Vitamin A 161 IU
- Calcium 569 mg
- Omega-6 fatty acids 5280 mg
- Choline 127 mg

Fish, sardine, Atlantic, canned in oil, drained solids with bone nutrition Information
1 cup, drained (149 g) Fish, sardine, Atlantic, canned in oil, drained solids with bone Nutrition Information
Calorie in Sardine
Total Calorie |
310(1298 kJ) |
From Carbohydrate |
0.0 (0.0 kJ) |
From Fat |
154(645 kJ) |
From Protein |
156(653 kJ) |
Carbohydrates in Sardine
Total Carbohydrate |
0.0 g |
Dietary Fiber |
0.0 g |
Sugars |
0.0 g |
Starch |
0.0 g |
Vitamins in Sardine
Niacin |
7.8 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.3 mg |
Folate |
17.9 mcg |
Vitamin B6 |
0.2 mg |
Vitamin B12 |
13.3 mcg |
Pantothenic Acid |
1.0 mg |
Choline |
127 mg |
Vitamin K |
3.9 mcg |
Betaine |
— |
Vitamin A |
161 IU |
Vitamin C |
0.0 mg |
Vitamin E |
3.0 mg |
Vitamin D |
— |
Fats & Fatty Acids in Sardine
Total Fat |
17.1 g |
Saturated Fat |
2.3 g |
Polyunsaturated Fat |
7.7 g |
Monounsaturated Fat |
5.8 g |
Total Omega-6 fatty acids |
5280 mg |
Total Omega-3 fatty acids |
2205 mg |
Minerals in Sardine
Calcium |
569 mg |
Iron |
4.4 mg |
Magnesium |
58.1 mg |
Selenium |
78.5 mcg |
Potassium |
592 mg |
Sodium |
752 mg |
Zinc |
2.0 mg |
Copper |
0.3 mg |
Phosphorus |
730 mg |
Manganese |
0.2 mg |
Fluoride |
— |
Sterols in Sardine
Cholesterol |
212 mg |
Phytosterols |
— |
Others