Fish, sardine, Atlantic, canned in oil, drained solids with bone Nutrition Facts
Nutrition facts for 1 cup, drained (149 g) Fish, sardine, Atlantic, canned in oil, drained solids with bone are following
- Calories 310
- Carbohydrate 0.0 g
- Protein 36.7 g
- Total Fat 17.1 g
- Cholesterol 212 mg
- Water 88.8 g
- Vitamin A 161 IU
- Calcium 569 mg
- Omega-6 fatty acids 5280 mg
- Choline 127 mg
Fish, sardine, Atlantic, canned in oil, drained solids with bone nutrition Information
1 cup, drained (149 g) Fish, sardine, Atlantic, canned in oil, drained solids with bone Nutrition Information
Calorie in Sardine
| Total Calorie | 310(1298 kJ) |
| From Carbohydrate | 0.0 (0.0 kJ) |
| From Fat | 154(645 kJ) |
| From Protein | 156(653 kJ) |
Carbohydrates in Sardine
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Starch | 0.0 g |
Vitamins in Sardine
| Niacin | 7.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate | 17.9 mcg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 13.3 mcg |
| Pantothenic Acid | 1.0 mg |
| Choline | 127 mg |
| Vitamin K | 3.9 mcg |
| Betaine | — |
| Vitamin A | 161 IU |
| Vitamin C | 0.0 mg |
| Vitamin E | 3.0 mg |
| Vitamin D | — |
Fats & Fatty Acids in Sardine
| Total Fat | 17.1 g |
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 5.8 g |
| Total Omega-6 fatty acids | 5280 mg |
| Total Omega-3 fatty acids | 2205 mg |
Minerals in Sardine
| Calcium | 569 mg |
| Iron | 4.4 mg |
| Magnesium | 58.1 mg |
| Selenium | 78.5 mcg |
| Potassium | 592 mg |
| Sodium | 752 mg |
| Zinc | 2.0 mg |
| Copper | 0.3 mg |
| Phosphorus | 730 mg |
| Manganese | 0.2 mg |
| Fluoride | — |
Sterols in Sardine
| Cholesterol | 212 mg |
| Phytosterols | — |
Others
