Sage Nutrition Facts and Calorie Information

Sage Nutrition Facts

Nutrition facts for 1 tbsp (2g) Spices, sage, ground are following

  • Calories 6.3
  • Carbohydrate 1.2 g
  • Protein 0.2 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 0.2 g
  • Vitamin A 118 IU
  • Omega-3 fatty acids 24.6 mg
  • Calcium 33.0 mg
  • Vitamin K 34.3 mcg

Sage Nutrition Facts

Spices, sage, ground nutrition Information

1 tbsp (2g) Spices, sage, ground Nutrition Information

Calorie in Sage

Total Calorie6.3 (26.4 kJ)
From Carbohydrate3.6 (15.1 kJ)
From Fat2.1 (8.8 kJ)
From Protein0.5 (2.1 kJ)

Carbohydrates in Sage

Total Carbohydrate1.2 g
Dietary Fiber0.8 g
Sugars0.0 g
Starch

Vitamins in Sage

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate5.5 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline0.9 mg
Vitamin K34.3 mcg
Betaine
Vitamin A118 IU
Vitamin C0.6 mg
Vitamin E0.1 mg
Vitamin D

Fats & Fatty Acids in Sage

Total Fat0.3 g
Saturated Fat0.1 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids10.6 mg
Total Omega-3 fatty acids24.6 mg

Minerals in Sage

Calcium33.0 mg
Iron0.6 mg
Magnesium8.6 mg
Selenium0.1 mcg
Potassium21.4 mg
Sodium0.2 mg
Zinc0.1 mg
Copper0.0 mg
Phosphorus1.8 mg
Manganese0.1 mg
Fluoride

Sterols in Sage

Cholesterol0.0 mg
Phytosterols4.9 mg

Others

Water0.2 g
Ash0.2 g