Sage Nutrition Facts and Calorie Information

Sage Nutrition Facts

Nutrition facts for 1 tbsp (2g) Spices, sage, ground are following

  • Calories 6.3
  • Carbohydrate 1.2 g
  • Protein 0.2 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 0.2 g
  • Vitamin A 118 IU
  • Omega-3 fatty acids 24.6 mg
  • Calcium 33.0 mg
  • Vitamin K 34.3 mcg

Sage Nutrition Facts

Spices, sage, ground nutrition Information

1 tbsp (2g) Spices, sage, ground Nutrition Information

Calorie in Sage

Total Calorie 6.3 (26.4 kJ)
From Carbohydrate 3.6 (15.1 kJ)
From Fat 2.1 (8.8 kJ)
From Protein 0.5 (2.1 kJ)

Carbohydrates in Sage

Total Carbohydrate 1.2 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Starch

Vitamins in Sage

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 5.5 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline 0.9 mg
Vitamin K 34.3 mcg
Betaine
Vitamin A 118 IU
Vitamin C 0.6 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Sage

Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 10.6 mg
Total Omega-3 fatty acids 24.6 mg

Minerals in Sage

Calcium 33.0 mg
Iron 0.6 mg
Magnesium 8.6 mg
Selenium 0.1 mcg
Potassium 21.4 mg
Sodium 0.2 mg
Zinc 0.1 mg
Copper 0.0 mg
Phosphorus 1.8 mg
Manganese 0.1 mg
Fluoride

Sterols in Sage

Cholesterol 0.0 mg
Phytosterols 4.9 mg

Others

Water 0.2 g
Ash 0.2 g