Saffron Nutrition Facts
Nutrition facts for 1 tbsp (2g) Spices, saffron are following
- Calories 6.2
- Carbohydrate 1.3 g
- Protein 0.2 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 0.2 g
- Vitamin A 10.6 IU
- Vitamin C 1.6 mg
- Omega-3 fatty acids 25.0 mg
- Potassium 34.5 mg

Spices, saffron nutrition Information
1 tbsp (2g) Spices, saffron Nutrition Information
Calorie in Saffron
Total Calorie |
6.2 (26.0 kJ) |
From Carbohydrate |
4.7 (19.7 kJ) |
From Fat |
1.0 (4.2 kJ) |
From Protein |
0.6 (2.5 kJ) |
Carbohydrates in Saffron
Total Carbohydrate |
1.3 g |
Dietary Fiber |
0.1 g |
Sugars |
— |
Starch |
— |
Vitamins in Saffron
Niacin |
0.0 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.0 mg |
Folate |
1.9 mcg |
Vitamin B6 |
0.0 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
— |
Choline |
— |
Vitamin K |
— |
Betaine |
— |
Vitamin A |
10.6 IU |
Vitamin C |
1.6 mg |
Vitamin E |
— |
Vitamin D |
— |
Fats & Fatty Acids in Saffron
Total Fat |
0.1 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.0 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
15.1 mg |
Total Omega-3 fatty acids |
25.0 mg |
Minerals in Saffron
Calcium |
2.2 mg |
Iron |
0.2 mg |
Magnesium |
5.3 mg |
Selenium |
0.1 mcg |
Potassium |
34.5 mg |
Sodium |
3.0 mg |
Zinc |
0.0 mg |
Copper |
0.0 mg |
Phosphorus |
5.0 mg |
Manganese |
0.6 mg |
Fluoride |
— |
Sterols in Saffron
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others