Saffron Nutrition Facts
Nutrition facts for 1 tbsp (2g) Spices, saffron are following
Calories 6.2
Carbohydrate 1.3 g
Protein 0.2 g
Total Fat 0.1 g
Cholesterol 0.0 mg
Water 0.2 g
Vitamin A 10.6 IU
Vitamin C 1.6 mg
Omega-3 fatty acids 25.0 mg
Potassium 34.5 mg
Spices, saffron nutrition Information
1 tbsp (2g) Spices, saffron Nutrition Information
Calorie in Saffron
Total Calorie
6.2 (26.0 kJ)
From Carbohydrate
4.7 (19.7 kJ)
From Fat
1.0 (4.2 kJ)
From Protein
0.6 (2.5 kJ)
Carbohydrates in Saffron
Total Carbohydrate
1.3 g
Dietary Fiber
0.1 g
Sugars
—
Starch
—
Vitamins in Saffron
Niacin
0.0 mg
Thiamin
0.0 mg
Riboflavin
0.0 mg
Folate
1.9 mcg
Vitamin B6
0.0 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
—
Choline
—
Vitamin K
—
Betaine
—
Vitamin A
10.6 IU
Vitamin C
1.6 mg
Vitamin E
—
Vitamin D
—
Fats & Fatty Acids in Saffron
Total Fat
0.1 g
Saturated Fat
0.0 g
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Total Omega-6 fatty acids
15.1 mg
Total Omega-3 fatty acids
25.0 mg
Minerals in Saffron
Calcium
2.2 mg
Iron
0.2 mg
Magnesium
5.3 mg
Selenium
0.1 mcg
Potassium
34.5 mg
Sodium
3.0 mg
Zinc
0.0 mg
Copper
0.0 mg
Phosphorus
5.0 mg
Manganese
0.6 mg
Fluoride
—
Sterols in Saffron
Cholesterol
0.0 mg
Phytosterols
—
Others
