Saffron Nutrition Facts
Nutrition facts for 1 tbsp (2g) Spices, saffron are following
- Calories 6.2
- Carbohydrate 1.3 g
- Protein 0.2 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 0.2 g
- Vitamin A 10.6 IU
- Vitamin C 1.6 mg
- Omega-3 fatty acids 25.0 mg
- Potassium 34.5 mg
Spices, saffron nutrition Information
1 tbsp (2g) Spices, saffron Nutrition Information
Calorie in Saffron
| Total Calorie |
6.2 (26.0 kJ) |
| From Carbohydrate |
4.7 (19.7 kJ) |
| From Fat |
1.0 (4.2 kJ) |
| From Protein |
0.6 (2.5 kJ) |
Carbohydrates in Saffron
| Total Carbohydrate |
1.3 g |
| Dietary Fiber |
0.1 g |
| Sugars |
— |
| Starch |
— |
Vitamins in Saffron
| Niacin |
0.0 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
1.9 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
— |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
10.6 IU |
| Vitamin C |
1.6 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Saffron
| Total Fat |
0.1 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
15.1 mg |
| Total Omega-3 fatty acids |
25.0 mg |
Minerals in Saffron
| Calcium |
2.2 mg |
| Iron |
0.2 mg |
| Magnesium |
5.3 mg |
| Selenium |
0.1 mcg |
| Potassium |
34.5 mg |
| Sodium |
3.0 mg |
| Zinc |
0.0 mg |
| Copper |
0.0 mg |
| Phosphorus |
5.0 mg |
| Manganese |
0.6 mg |
| Fluoride |
— |
Sterols in Saffron
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
Impressive Health Benefits of Saffron
