Saffron Nutrition Facts and Calorie Information

Saffron Nutrition Facts

Nutrition facts for 1 tbsp (2g) Spices, saffron are following

  • Calories 6.2
  • Carbohydrate 1.3 g
  • Protein 0.2 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 0.2 g
  • Vitamin A 10.6 IU
  • Vitamin C 1.6 mg
  • Omega-3 fatty acids 25.0 mg
  • Potassium 34.5 mg

Saffron Nutrition Facts

Spices, saffron nutrition Information

1 tbsp (2g) Spices, saffron Nutrition Information

Calorie in Saffron

Total Calorie 6.2 (26.0 kJ)
From Carbohydrate 4.7 (19.7 kJ)
From Fat 1.0 (4.2 kJ)
From Protein 0.6 (2.5 kJ)

Carbohydrates in Saffron

Total Carbohydrate 1.3 g
Dietary Fiber 0.1 g
Sugars
Starch

Vitamins in Saffron

Niacin 0.0 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 1.9 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A 10.6 IU
Vitamin C 1.6 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Saffron

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 15.1 mg
Total Omega-3 fatty acids 25.0 mg

Minerals in Saffron

Calcium 2.2 mg
Iron 0.2 mg
Magnesium 5.3 mg
Selenium 0.1 mcg
Potassium 34.5 mg
Sodium 3.0 mg
Zinc 0.0 mg
Copper 0.0 mg
Phosphorus 5.0 mg
Manganese 0.6 mg
Fluoride

Sterols in Saffron

Cholesterol 0.0 mg
Phytosterols

Others

Water 0.2 g
Ash 0.1 g