Safflower Seeds Nutrition Facts and Calorie Information

Safflower Seeds Nutrition Facts

Nutrition facts for 1 ounce (28g) Seeds, safflower seed meal, partially defatted are following

  • Calories 95.8
  • Carbohydrate 13.6 g
  • Protein 10.0 g
  • Total Fat 0.7 g
  • Cholesterol 0.0 mg
  • Water 1.8 g
  • Vitamin A 13.7 IU
  • Omega-6 fatty acids 441 mg
  • Calcium 21.6 mg
  • Magnesium 98.0 mg

Safflower Seeds Nutrition Facts

Safflower Seeds Nutrition Information

1 ounce (28g) Seeds, safflower seed meal, partially defatted Nutrition Information

Calorie in Safflower Seeds

Total Calorie95.8 (401 kJ)
From Carbohydrate55.6 (233 kJ)
From Fat5.6 (23.4 kJ)
From Protein34.6 (145 kJ)

Carbohydrates in Safflower Seeds

Total Carbohydrate13.6 g
Dietary Fiber
Sugars
Starch

Vitamins in Safflower Seeds

Niacin0.6 mg
Thiamin0.3 mg
Riboflavin0.1 mg
Folate44.5 mcg
Vitamin B60.3 mg
Vitamin B120.0 mcg
Pantothenic Acid1.1 mg
Choline
Vitamin K
Betaine
Vitamin A13.7 IU
Vitamin C0.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Safflower Seeds

Total Fat0.7 g
Saturated Fat0.1 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids441 mg
Total Omega-3 fatty acids1.7 mg

Minerals in Safflower Seeds

Calcium21.6 mg
Iron1.4 mg
Magnesium98.0 mg
Selenium
Potassium19.0 mg
Sodium0.8 mg
Zinc1.4 mg
Copper0.5 mg
Phosphorus179 mg
Manganese0.6 mg
Fluoride

Sterols in Safflower Seeds

Cholesterol0.0 mg
Phytosterols

Others

Water1.8 g
Ash1.9 g