Safflower Seeds Nutrition Facts and Calorie Information

Safflower Seeds Nutrition Facts

Nutrition facts for 1 ounce (28g) Seeds, safflower seed meal, partially defatted are following

  • Calories 95.8
  • Carbohydrate 13.6 g
  • Protein 10.0 g
  • Total Fat 0.7 g
  • Cholesterol 0.0 mg
  • Water 1.8 g
  • Vitamin A 13.7 IU
  • Omega-6 fatty acids 441 mg
  • Calcium 21.6 mg
  • Magnesium 98.0 mg

Safflower Seeds Nutrition Facts

Safflower Seeds Nutrition Information

1 ounce (28g) Seeds, safflower seed meal, partially defatted Nutrition Information

Calorie in Safflower Seeds

Total Calorie 95.8 (401 kJ)
From Carbohydrate 55.6 (233 kJ)
From Fat 5.6 (23.4 kJ)
From Protein 34.6 (145 kJ)

Carbohydrates in Safflower Seeds

Total Carbohydrate 13.6 g
Dietary Fiber
Sugars
Starch

Vitamins in Safflower Seeds

Niacin 0.6 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Folate 44.5 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 1.1 mg
Choline
Vitamin K
Betaine
Vitamin A 13.7 IU
Vitamin C 0.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Safflower Seeds

Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 441 mg
Total Omega-3 fatty acids 1.7 mg

Minerals in Safflower Seeds

Calcium 21.6 mg
Iron 1.4 mg
Magnesium 98.0 mg
Selenium
Potassium 19.0 mg
Sodium 0.8 mg
Zinc 1.4 mg
Copper 0.5 mg
Phosphorus 179 mg
Manganese 0.6 mg
Fluoride

Sterols in Safflower Seeds

Cholesterol 0.0 mg
Phytosterols

Others

Water 1.8 g
Ash 1.9 g