Safflower Seeds Nutrition Facts
Nutrition facts for 1 ounce (28g) Seeds, safflower seed meal, partially defatted are following
- Calories 95.8
- Carbohydrate 13.6 g
- Protein 10.0 g
- Total Fat 0.7 g
- Cholesterol 0.0 mg
- Water 1.8 g
- Vitamin A 13.7 IU
- Omega-6 fatty acids 441 mg
- Calcium 21.6 mg
- Magnesium 98.0 mg

Safflower Seeds Nutrition Information
1 ounce (28g) Seeds, safflower seed meal, partially defatted Nutrition Information
Calorie in Safflower Seeds
Total Calorie |
95.8 (401 kJ) |
From Carbohydrate |
55.6 (233 kJ) |
From Fat |
5.6 (23.4 kJ) |
From Protein |
34.6 (145 kJ) |
Carbohydrates in Safflower Seeds
Total Carbohydrate |
13.6 g |
Dietary Fiber |
— |
Sugars |
— |
Starch |
— |
Vitamins in Safflower Seeds
Niacin |
0.6 mg |
Thiamin |
0.3 mg |
Riboflavin |
0.1 mg |
Folate |
44.5 mcg |
Vitamin B6 |
0.3 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
1.1 mg |
Choline |
— |
Vitamin K |
— |
Betaine |
— |
Vitamin A |
13.7 IU |
Vitamin C |
0.0 mg |
Vitamin E |
— |
Vitamin D |
— |
Fats & Fatty Acids in Safflower Seeds
Total Fat |
0.7 g |
Saturated Fat |
0.1 g |
Polyunsaturated Fat |
0.4 g |
Monounsaturated Fat |
0.1 g |
Total Omega-6 fatty acids |
441 mg |
Total Omega-3 fatty acids |
1.7 mg |
Minerals in Safflower Seeds
Calcium |
21.6 mg |
Iron |
1.4 mg |
Magnesium |
98.0 mg |
Selenium |
— |
Potassium |
19.0 mg |
Sodium |
0.8 mg |
Zinc |
1.4 mg |
Copper |
0.5 mg |
Phosphorus |
179 mg |
Manganese |
0.6 mg |
Fluoride |
— |
Sterols in Safflower Seeds
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others