Safflower Seeds Nutrition Facts
Nutrition facts for 1 ounce (28g) Seeds, safflower seed meal, partially defatted are following
- Calories 95.8
- Carbohydrate 13.6 g
- Protein 10.0 g
- Total Fat 0.7 g
- Cholesterol 0.0 mg
- Water 1.8 g
- Vitamin A 13.7 IU
- Omega-6 fatty acids 441 mg
- Calcium 21.6 mg
- Magnesium 98.0 mg
Safflower Seeds Nutrition Information
1 ounce (28g) Seeds, safflower seed meal, partially defatted Nutrition Information
Calorie in Safflower Seeds
| Total Calorie | 95.8 (401 kJ) |
| From Carbohydrate | 55.6 (233 kJ) |
| From Fat | 5.6 (23.4 kJ) |
| From Protein | 34.6 (145 kJ) |
Carbohydrates in Safflower Seeds
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | — |
| Sugars | — |
| Starch | — |
Vitamins in Safflower Seeds
| Niacin | 0.6 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate | 44.5 mcg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 1.1 mg |
| Choline | — |
| Vitamin K | — |
| Betaine | — |
| Vitamin A | 13.7 IU |
| Vitamin C | 0.0 mg |
| Vitamin E | — |
| Vitamin D | — |
Fats & Fatty Acids in Safflower Seeds
| Total Fat | 0.7 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Total Omega-6 fatty acids | 441 mg |
| Total Omega-3 fatty acids | 1.7 mg |
Minerals in Safflower Seeds
| Calcium | 21.6 mg |
| Iron | 1.4 mg |
| Magnesium | 98.0 mg |
| Selenium | — |
| Potassium | 19.0 mg |
| Sodium | 0.8 mg |
| Zinc | 1.4 mg |
| Copper | 0.5 mg |
| Phosphorus | 179 mg |
| Manganese | 0.6 mg |
| Fluoride | — |
Sterols in Safflower Seeds
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
