Safflower Seeds Nutrition Facts
Nutrition facts for 1 ounce (28g) Seeds, safflower seed meal, partially defatted are following
- Calories 95.8
- Carbohydrate 13.6 g
- Protein 10.0 g
- Total Fat 0.7 g
- Cholesterol 0.0 mg
- Water 1.8 g
- Vitamin A 13.7 IU
- Omega-6 fatty acids 441 mg
- Calcium 21.6 mg
- Magnesium 98.0 mg
Safflower Seeds Nutrition Information
1 ounce (28g) Seeds, safflower seed meal, partially defatted Nutrition Information
Calorie in Safflower Seeds
| Total Calorie |
95.8 (401 kJ) |
| From Carbohydrate |
55.6 (233 kJ) |
| From Fat |
5.6 (23.4 kJ) |
| From Protein |
34.6 (145 kJ) |
Carbohydrates in Safflower Seeds
| Total Carbohydrate |
13.6 g |
| Dietary Fiber |
— |
| Sugars |
— |
| Starch |
— |
Vitamins in Safflower Seeds
| Niacin |
0.6 mg |
| Thiamin |
0.3 mg |
| Riboflavin |
0.1 mg |
| Folate |
44.5 mcg |
| Vitamin B6 |
0.3 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
1.1 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
13.7 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Safflower Seeds
| Total Fat |
0.7 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.4 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
441 mg |
| Total Omega-3 fatty acids |
1.7 mg |
Minerals in Safflower Seeds
| Calcium |
21.6 mg |
| Iron |
1.4 mg |
| Magnesium |
98.0 mg |
| Selenium |
— |
| Potassium |
19.0 mg |
| Sodium |
0.8 mg |
| Zinc |
1.4 mg |
| Copper |
0.5 mg |
| Phosphorus |
179 mg |
| Manganese |
0.6 mg |
| Fluoride |
— |
Sterols in Safflower Seeds
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
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