Rosemary Nutrition Facts and Calorie Information

Rosemary Nutrition Facts

Nutrition facts for 1 tbsp (2g) Rosemary, fresh are following

  • Calories 2.0
  • Carbohydrate 0.3 g
  • Protein 0.0 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 1.0 g
  • Vitamin A 43.9 IU
  • Calcium 4.8 mg
  • Potassium 10.0 mg
  • Omega-6 fatty acids 6.7 mg

Rosemary Nutrition Facts

Rosemary Nutrition Information

1 tbsp (2g) Rosemary, fresh Nutrition Information

Calorie in Rosemary

Total Calorie2.0 (8.4 kJ)
From Carbohydrate1.1 (4.6 kJ)
From Fat0.7 (2.9 kJ)
From Protein0.1 (0.4 kJ)

Carbohydrates in Rosemary

Total Carbohydrate0.3 g
Dietary Fiber0.2 g
Sugars
Starch

Vitamins in Rosemary

Niacin0.0 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate1.6 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.0 mg
Choline
Vitamin K
Betaine
Vitamin A43.9 IU
Vitamin C0.3 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Rosemary

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids6.7 mg
Total Omega-3 fatty acids6.2 mg

Minerals in Rosemary

Calcium4.8 mg
Iron0.1 mg
Magnesium1.4 mg
Selenium
Potassium10.0 mg
Sodium0.0 mg
Zinc0.4 mg
Copper0.0 mg
Phosphorus1.0 mg
Manganese0.0 mg
Fluoride

Sterols in Rosemary

Cholesterol0.0 mg
Phytosterols0.7 mg

Others

Water1.0 g
Ash0.0 g