Rosemary Nutrition Facts
Nutrition facts for 1 tbsp (2g) Rosemary, fresh are following
- Calories 2.0
- Carbohydrate 0.3 g
- Protein 0.0 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 1.0 g
- Vitamin A 43.9 IU
- Calcium 4.8 mg
- Potassium 10.0 mg
- Omega-6 fatty acids 6.7 mg

Rosemary Nutrition Information
1 tbsp (2g) Rosemary, fresh Nutrition Information
Calorie in Rosemary
Total Calorie |
2.0 (8.4 kJ) |
From Carbohydrate |
1.1 (4.6 kJ) |
From Fat |
0.7 (2.9 kJ) |
From Protein |
0.1 (0.4 kJ) |
Carbohydrates in Rosemary
Total Carbohydrate |
0.3 g |
Dietary Fiber |
0.2 g |
Sugars |
— |
Starch |
— |
Vitamins in Rosemary
Niacin |
0.0 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.0 mg |
Folate |
1.6 mcg |
Vitamin B6 |
0.0 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.0 mg |
Choline |
— |
Vitamin K |
— |
Betaine |
— |
Vitamin A |
43.9 IU |
Vitamin C |
0.3 mg |
Vitamin E |
— |
Vitamin D |
— |
Fats & Fatty Acids in Rosemary
Total Fat |
0.1 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.0 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
6.7 mg |
Total Omega-3 fatty acids |
6.2 mg |
Minerals in Rosemary
Calcium |
4.8 mg |
Iron |
0.1 mg |
Magnesium |
1.4 mg |
Selenium |
— |
Potassium |
10.0 mg |
Sodium |
0.0 mg |
Zinc |
0.4 mg |
Copper |
0.0 mg |
Phosphorus |
1.0 mg |
Manganese |
0.0 mg |
Fluoride |
— |
Sterols in Rosemary
Cholesterol |
0.0 mg |
Phytosterols |
0.7 mg |
Others