Rosemary Nutrition Facts
Nutrition facts for 1 tbsp (2g) Rosemary, fresh are following
- Calories 2.0
- Carbohydrate 0.3 g
- Protein 0.0 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 1.0 g
- Vitamin A 43.9 IU
- Calcium 4.8 mg
- Potassium 10.0 mg
- Omega-6 fatty acids 6.7 mg
Rosemary Nutrition Information
1 tbsp (2g) Rosemary, fresh Nutrition Information
Calorie in Rosemary
| Total Calorie |
2.0 (8.4 kJ) |
| From Carbohydrate |
1.1 (4.6 kJ) |
| From Fat |
0.7 (2.9 kJ) |
| From Protein |
0.1 (0.4 kJ) |
Carbohydrates in Rosemary
| Total Carbohydrate |
0.3 g |
| Dietary Fiber |
0.2 g |
| Sugars |
— |
| Starch |
— |
Vitamins in Rosemary
| Niacin |
0.0 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
1.6 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.0 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
43.9 IU |
| Vitamin C |
0.3 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Rosemary
| Total Fat |
0.1 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
6.7 mg |
| Total Omega-3 fatty acids |
6.2 mg |
Minerals in Rosemary
| Calcium |
4.8 mg |
| Iron |
0.1 mg |
| Magnesium |
1.4 mg |
| Selenium |
— |
| Potassium |
10.0 mg |
| Sodium |
0.0 mg |
| Zinc |
0.4 mg |
| Copper |
0.0 mg |
| Phosphorus |
1.0 mg |
| Manganese |
0.0 mg |
| Fluoride |
— |
Sterols in Rosemary
| Cholesterol |
0.0 mg |
| Phytosterols |
0.7 mg |
Others
