Rosemary Nutrition Facts and Calorie Information

Rosemary Nutrition Facts

Nutrition facts for 1 tbsp (2g) Rosemary, fresh are following

  • Calories 2.0
  • Carbohydrate 0.3 g
  • Protein 0.0 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 1.0 g
  • Vitamin A 43.9 IU
  • Calcium 4.8 mg
  • Potassium 10.0 mg
  • Omega-6 fatty acids 6.7 mg

Rosemary Nutrition Facts

Rosemary Nutrition Information

1 tbsp (2g) Rosemary, fresh Nutrition Information

Calorie in Rosemary

Total Calorie 2.0 (8.4 kJ)
From Carbohydrate 1.1 (4.6 kJ)
From Fat 0.7 (2.9 kJ)
From Protein 0.1 (0.4 kJ)

Carbohydrates in Rosemary

Total Carbohydrate 0.3 g
Dietary Fiber 0.2 g
Sugars
Starch

Vitamins in Rosemary

Niacin 0.0 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 1.6 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline
Vitamin K
Betaine
Vitamin A 43.9 IU
Vitamin C 0.3 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Rosemary

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 6.7 mg
Total Omega-3 fatty acids 6.2 mg

Minerals in Rosemary

Calcium 4.8 mg
Iron 0.1 mg
Magnesium 1.4 mg
Selenium
Potassium 10.0 mg
Sodium 0.0 mg
Zinc 0.4 mg
Copper 0.0 mg
Phosphorus 1.0 mg
Manganese 0.0 mg
Fluoride

Sterols in Rosemary

Cholesterol 0.0 mg
Phytosterols 0.7 mg

Others

Water 1.0 g
Ash 0.0 g