Rosemary Nutrition Facts
Nutrition facts for 1 tbsp (2g) Rosemary, fresh are following
- Calories 2.0
- Carbohydrate 0.3 g
- Protein 0.0 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 1.0 g
- Vitamin A 43.9 IU
- Calcium 4.8 mg
- Potassium 10.0 mg
- Omega-6 fatty acids 6.7 mg
Rosemary Nutrition Information
1 tbsp (2g) Rosemary, fresh Nutrition Information
Calorie in Rosemary
| Total Calorie | 2.0 (8.4 kJ) |
| From Carbohydrate | 1.1 (4.6 kJ) |
| From Fat | 0.7 (2.9 kJ) |
| From Protein | 0.1 (0.4 kJ) |
Carbohydrates in Rosemary
| Total Carbohydrate | 0.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | — |
| Starch | — |
Vitamins in Rosemary
| Niacin | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Folate | 1.6 mcg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.0 mg |
| Choline | — |
| Vitamin K | — |
| Betaine | — |
| Vitamin A | 43.9 IU |
| Vitamin C | 0.3 mg |
| Vitamin E | — |
| Vitamin D | — |
Fats & Fatty Acids in Rosemary
| Total Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 6.7 mg |
| Total Omega-3 fatty acids | 6.2 mg |
Minerals in Rosemary
| Calcium | 4.8 mg |
| Iron | 0.1 mg |
| Magnesium | 1.4 mg |
| Selenium | — |
| Potassium | 10.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.0 mg |
| Phosphorus | 1.0 mg |
| Manganese | 0.0 mg |
| Fluoride | — |
Sterols in Rosemary
| Cholesterol | 0.0 mg |
| Phytosterols | 0.7 mg |
Others
