What is Rosacea?
Rosacea is a common skin problem that occurs on the face. Redness, inflammation, and small bumps may be present. As the condition persists, the nose may swell. Eyes may become irritated. Fair-skinned women between ages thirty and fifty are most likely to develop rosacea. However, it may affect anyone.
“Acne Rosacea is a common and treatable skin disease.”
Symptoms of Acne Rosacea often begins with a tendency to blush or flush more easily than other people do. Acne rosacea sufferers, with time, may see permanent redness in the center of their face. The acne rosacea redness can slowly spread beyond the nose and cheeks to the forehead and chin.
Without acne rosacea treatment, it can cause more than redness. With no acne rosacea treatment, this disease can cause acne-like breakouts (Acne Rosacea), visible blood vessels on the face, and dry, irritated eyes. Here are the Effective Home Remedies To Get Rid Of Rosacea.
Home Remedies for Rosacea
Home remedies for rosacea are an important part of a holistic wellness plan to diminish the severity of this chronic skin condition.
1. Keep a Diet Diary
Record what you eat and rate how bad your rosacea is for three months. See if you can determine if certain foods irritate your skin.
If you see a relationship, avoid aggravating foods. Common offenders include spicy foods, hot beverages, fried foods, and alcohol. Other foods which are often problematic for people with rosacea include eggs, dairy, seafood, and processed foods.
2. Fast One Day Each Week
Ayurvedic experts recommend that healthy adults partially fast one day each week. Pick a day and simply consume liquids only. This helps rid your body of toxins and speeds up the healing processes of your skin. Drink only healthy juices, herb teas, water, and soups.
3. Eat a Healthy Diet
Eat local, organic produce as much as possible. Many communities now have access to community supported agricultural forms. For a reasonable cost, you receive fresh produce throughout the growing season. Some farms offer dairy products and meat as well.
- Avoid processed foods. They often contain irritating additives and preservatives. Many are fat and salt-laden, which serve to irritate your sensitive skin.
- Make sure to beverage plenty of water every day.
4. Essential Fatty Acid Supplements
Essential fatty acids reduce inflammation and redness. Flax, borage, fish, krill, hemp, and evening primrose oils contain essential fatty acids.
Take 500mg of evening primrose oil three times daily. Take 1000 mg of flaxseed oil as well. If you opt for any of the other oils, follow the instructions on the product labels.
5. Take Your Vitamins
Take a good quality multivitamin / multimineral supplement daily. This will ensure that your body has the nutrients it needs for skin repair and function at the cellular level.
The “stress formula” vitamins are excellent choices as they contain extra B vitamins which are needed for healthy skin. Having adequate amounts of vitamins protects your skin from free radical damage, and improves skin tone.
6. Be Gentle with Your Skin
If you have rosacea, your skin is often inflamed and sensitive. Use gentle cleansers and skincare products. Apply cleansers by hand. Do not use washcloths, cleansing brushes, or scrubs on your skin. They will cause flare ups of your rosacea.
Natural cleansers are best. Rosewater is a gentle ingredient that smells terrific and corrects the pH balance of your skin. Rosewood essential oil is outstanding for reducing sensitivity. It helps balance the oils in your skin, promotes the growth of healthy skin cells, and is an antiseptic.
Vegetable glycerin hydrates the skin. These products are available at health food stores, as well as at aromatherapy and herb shops.
7.Gentle Rose Cleanser for Healing Rosacea
- 1 cup rosewater
- ½ cup vegetable glycerin
- 30 drops rosewood essential oil
- Combine the rosewater and vegetable glycerin in a saucepan.
- Using a low stove temperature, heat the blend until it is very hot. Do not allow the blend to boil.
- Remove from heat. Cool to room temperature.
- Stir in the rosewood oil. Pour into a clean container.
How To Use?
- Wash your face twice daily with cool water and one teaspoonful of cleanser.
- Rinse your face off with cool water after washing.
- Pat your skin dry.
Nutrition for Rosacea Treatment!
Besides rosacea treatment, such foods act as anti-aging agents and help human beings to heal from many pains of joints. This rosacea treatment is only because of nutrients in these natural food products. We try to get proper awareness about fruits and food items that plays a vital role in rosacea treatment.
“Many food items are quite helpful for Rosacea Treatment!”
Though several Rosacea Treatments play a vital role to control. The exact cure of this persistent ailment hasn’t been invented because of its several triggering factors.
The reason for this failure is because every victim has their Rosacea triggering factors and it is quite difficult for doctors to prescribe a proper cure to their patients. So, many skin specialists and experts suggest, eating hygienic food items and applying proper sun creams to avoid any further bad rosacea treatment problems.
Use Rosacea Treatment to Reduce Redness
“There are many topical Rosacea Treatments out there that will reduce the redness in your face and help prevent the flare-ups.”
One of these rosacea treatments is aloe vera gel. Aloe vera has cooling and healing properties and works great on treating rosacea. Apply a medium-sized amount to your face every day to help prevent and treat rosacea.
Treating rosacea doesn’t have to be difficult to deal with if you know how to treat it properly. If none of these rosacea treatments works for you, ask your doctor for more intensive rosacea treatment.