Ricotta cheese Nutrition Facts and Calorie Information

One cup diced Ricotta cheese provides 428 calories, 1095 IU Vitamin A, 509 mg calcium, and 27.7 g protein. Here are Ricota cheese nutrition facts label and calorie information.

ricotta cheese nutrition facts and calorie information

Ricotta cheese Nutrition Facts

Nutrition facts for 1 cup (246g) Ricotta cheese are following

  • Calories 428
  • Carbohydrate 7.5  g
  • Calcium 509 mg
  • Protein 27.7 g
  • Total Fat 31.9 g
  • Cholesterol 125 mg
  • Water 176 g
  • Vitamin A 1095 IU
  • Omega-6 fatty acids 672 mg
  • Omega-3 fatty acids 276 mg

Cheese, ricotta, whole milk nutrition Information

1 cup (246g) Cheese, ricotta, whole milk Nutrition Information

Calorie in Ricotta cheese

Total Calorie428 (1792 kJ)
From Carbohydrate29.1 (122 kJ)
From Fat281 (1176 kJ)
From Protein118 (494 kJ)

Carbohydrates in Ricotta cheese

Total Carbohydrate7.5 g
Dietary Fiber0.0 g
Sugars0.7 g

Vitamins in Ricotta cheese

Niacin0.3 mg
Thiamin0.0 mg
Riboflavin0.5 mg
Folate29.5 mcg
Vitamin B60.1 mg
Vitamin B120.8 mcg
Pantothenic Acid0.5 mg
Choline43.0 mg
Vitamin K2.7 mcg
Vitamin A1095 IU
Vitamin C0.0 mg
Vitamin E0.3 mg
Vitamin D

Fats & Fatty Acids in Ricotta cheese

Total Fat31.9 g
Saturated Fat20.4 g
Polyunsaturated Fat0.9 g
Monounsaturated Fat8.9 g
Total Omega-6 fatty acids672 mg
Total Omega-3 fatty acids276 mg

Minerals in Ricotta cheese

Calcium509 mg
Iron0.9 mg
Magnesium27.1 mg
Selenium35.7 mcg
Potassium258 mg
Sodium207 mg
Zinc2.9 mg
Copper0.1 mg
Phosphorus389 mg
Manganese0.0 mg

Sterols in Ricotta cheese

Cholesterol125 mg


Water176 g
Ash2.5 g