Ricotta cheese Nutrition Facts and Calorie Information

One cup diced Ricotta cheese provides 428 calories, 1095 IU Vitamin A, 509 mg calcium, and 27.7 g protein. Here are Ricota cheese nutrition facts label and calorie information.

ricotta cheese nutrition facts and calorie information

Ricotta cheese Nutrition Facts

Nutrition facts for 1 cup (246g) Ricotta cheese are following

  • Calories 428
  • Carbohydrate 7.5  g
  • Calcium 509 mg
  • Protein 27.7 g
  • Total Fat 31.9 g
  • Cholesterol 125 mg
  • Water 176 g
  • Vitamin A 1095 IU
  • Omega-6 fatty acids 672 mg
  • Omega-3 fatty acids 276 mg

Cheese, ricotta, whole milk nutrition Information

1 cup (246g) Cheese, ricotta, whole milk Nutrition Information

Calorie in Ricotta cheese

Total Calorie 428 (1792 kJ)
From Carbohydrate 29.1 (122 kJ)
From Fat 281 (1176 kJ)
From Protein 118 (494 kJ)

Carbohydrates in Ricotta cheese

Total Carbohydrate 7.5 g
Dietary Fiber 0.0 g
Sugars 0.7 g
Starch

Vitamins in Ricotta cheese

Niacin 0.3 mg
Thiamin 0.0 mg
Riboflavin 0.5 mg
Folate 29.5 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.8 mcg
Pantothenic Acid 0.5 mg
Choline 43.0 mg
Vitamin K 2.7 mcg
Betaine
Vitamin A 1095 IU
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin D

Fats & Fatty Acids in Ricotta cheese

Total Fat 31.9 g
Saturated Fat 20.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.9 g
Total Omega-6 fatty acids 672 mg
Total Omega-3 fatty acids 276 mg

Minerals in Ricotta cheese

Calcium 509 mg
Iron 0.9 mg
Magnesium 27.1 mg
Selenium 35.7 mcg
Potassium 258 mg
Sodium 207 mg
Zinc 2.9 mg
Copper 0.1 mg
Phosphorus 389 mg
Manganese 0.0 mg
Fluoride

Sterols in Ricotta cheese

Cholesterol 125 mg
Phytosterols

Others

Water 176 g
Ash 2.5 g