One cup diced Ricotta cheese provides 428 calories, 1095 IU Vitamin A, 509 mg calcium, and 27.7 g protein. Here are Ricota cheese nutrition facts label and calorie information.
Ricotta cheese Nutrition Facts
Nutrition facts for 1 cup (246g) Ricotta cheese are following
Calories 428
Carbohydrate 7.5 g
Calcium 509 mg
Protein 27.7 g
Total Fat 31.9 g
Cholesterol 125 mg
Water 176 g
Vitamin A 1095 IU
Omega-6 fatty acids 672 mg
Omega-3 fatty acids 276 mg
Cheese, ricotta, whole milk nutrition Information
1 cup (246g) Cheese, ricotta, whole milk Nutrition Information
Is Ricotta Cheese Healthy?
