Below are the Rice, white, long-grain, regular, cooked nutrition facts and calorie Information.
Rice, white, long-grain, regular, cooked Nutrition Facts
Nutrition facts for 1 cup rice cooked (158 g) are following
- Calories 205
- Carbohydrate 44.5 g
- Protein 4.2 g
- Total Fat 0.4 g
- Cholesterol 0.0 mg
- Water 81.3 g
- Folate 91.6 mcg
- Calcium 15.8 mg
- Phosphorus 68.0 mg
- Potassium 55.3 mg
Rice, white, long-grain, regular, cooked, nutrition Information
1 cup cooked (158 g) Rice Nutrition Information
Calorie in Rice
| Total Calorie | 205 (858 kJ) |
| From Carbohydrate | 185 (775 kJ) |
| From Fat | 3.7 (15.5 kJ) |
| From Protein | 16.2 (67.8 kJ) |
Carbohydrates in Rice
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Starch | — |
Vitamins in Rice
| Niacin | 2.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.0 mg |
| Folate | 91.6 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.6 mg |
| Choline | 3.3 mg |
| Vitamin K | 0.0 mcg |
| Betaine | 0.0 mg |
| Vitamin A | 0.0 IU |
| Vitamin C | 0.0 mg |
| Vitamin E | 0.1 mg |
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Fats & Fatty Acids in Rice
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Total Omega-6 fatty acids | 98.0 mg |
| Total Omega-3 fatty acids | 20.5 mg |
Minerals in Rice
| Calcium | 15.8 mg |
| Iron | 1.9 mg |
| Magnesium | 19.0 mg |
| Selenium | 11.9 mcg |
| Potassium | 55.3 mg |
| Sodium | 1.6 mg |
| Zinc | 0.8 mg |
| Copper | 0.1 mg |
| Phosphorus | 68.0 mg |
| Manganese | 0.7 mg |
| Fluoride | 64.9 mcg |
Sterols in Rice
Others
