Below are the Rice, white, long-grain, regular, cooked nutrition facts and calorie Information.
Rice, white, long-grain, regular, cooked Nutrition Facts
Nutrition facts for 1 cup rice cooked (158 g) are following
- Calories 205
- Carbohydrate 44.5 g
- Protein 4.2 g
- Total Fat 0.4 g
- Cholesterol 0.0 mg
- Water 81.3 g
- Folate 91.6 mcg
- Calcium 15.8 mg
- Phosphorus 68.0 mg
- Potassium 55.3 mg
Rice, white, long-grain, regular, cooked, nutrition Information
1 cup cooked (158 g) Rice Nutrition Information
Calorie in Rice
| Total Calorie |
205 (858 kJ) |
| From Carbohydrate |
185 (775 kJ) |
| From Fat |
3.7 (15.5 kJ) |
| From Protein |
16.2 (67.8 kJ) |
Carbohydrates in Rice
| Total Carbohydrate |
44.5 g |
| Dietary Fiber |
0.6 g |
| Sugars |
0.1 g |
| Starch |
— |
Vitamins in Rice
| Niacin |
2.3 mg |
| Thiamin |
0.3 mg |
| Riboflavin |
0.0 mg |
| Folate |
91.6 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.6 mg |
| Choline |
3.3 mg |
| Vitamin K |
0.0 mcg |
| Betaine |
0.0 mg |
| Vitamin A |
0.0 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
0.1 mg |
|
|
Fats & Fatty Acids in Rice
| Total Fat |
0.4 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
98.0 mg |
| Total Omega-3 fatty acids |
20.5 mg |
Minerals in Rice
| Calcium |
15.8 mg |
| Iron |
1.9 mg |
| Magnesium |
19.0 mg |
| Selenium |
11.9 mcg |
| Potassium |
55.3 mg |
| Sodium |
1.6 mg |
| Zinc |
0.8 mg |
| Copper |
0.1 mg |
| Phosphorus |
68.0 mg |
| Manganese |
0.7 mg |
| Fluoride |
64.9 mcg |
Sterols in Rice
Others
