Rice Nutrition Facts & Calories Information

Below are the Rice, white, long-grain, regular, cooked nutrition facts and calorie Information.

rice nutrition facts and calorie

Rice, white, long-grain, regular, cooked Nutrition Facts

Nutrition facts for 1 cup rice cooked (158 g) are following

  • Calories 205
  • Carbohydrate 44.5 g
  • Protein 4.2 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Water 81.3 g
  • Folate 91.6 mcg
  • Calcium 15.8 mg
  • Phosphorus 68.0 mg
  • Potassium 55.3 mg

Rice, white, long-grain, regular, cooked, nutrition Information

1 cup cooked (158 g) Rice Nutrition Information

Calorie in Rice

Total Calorie 205 (858 kJ)
From Carbohydrate 185 (775 kJ)
From Fat 3.7 (15.5 kJ)
From Protein 16.2 (67.8 kJ)

Carbohydrates in Rice

Total Carbohydrate 44.5 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Starch

Vitamins in Rice

Niacin 2.3 mg
Thiamin 0.3 mg
Riboflavin 0.0 mg
Folate 91.6 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.6 mg
Choline 3.3 mg
Vitamin K 0.0 mcg
Betaine 0.0 mg
Vitamin A 0.0 IU
Vitamin C 0.0 mg
Vitamin E 0.1 mg

Fats & Fatty Acids in Rice

Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 98.0 mg
Total Omega-3 fatty acids 20.5 mg

Minerals in Rice

Calcium 15.8 mg
Iron 1.9 mg
Magnesium 19.0 mg
Selenium 11.9 mcg
Potassium 55.3 mg
Sodium 1.6 mg
Zinc 0.8 mg
Copper 0.1 mg
Phosphorus 68.0 mg
Manganese 0.7  mg
Fluoride 64.9 mcg

Sterols in Rice

Cholesterol 0.0 mg

Others

Water 108 g
Ash 0.6 g