Rice Nutrition Facts & Calories Information

Below are the Rice, white, long-grain, regular, cooked nutrition facts and calorie Information.

rice nutrition facts and calorie

Rice, white, long-grain, regular, cooked Nutrition Facts

Nutrition facts for 1 cup rice cooked (158 g) are following

  • Calories 205
  • Carbohydrate 44.5 g
  • Protein 4.2 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Water 81.3 g
  • Folate 91.6 mcg
  • Calcium 15.8 mg
  • Phosphorus 68.0 mg
  • Potassium 55.3 mg

Rice, white, long-grain, regular, cooked, nutrition Information

1 cup cooked (158 g) Rice Nutrition Information

Calorie in Rice

Total Calorie205 (858 kJ)
From Carbohydrate185 (775 kJ)
From Fat3.7 (15.5 kJ)
From Protein16.2 (67.8 kJ)

Carbohydrates in Rice

Total Carbohydrate44.5 g
Dietary Fiber0.6 g
Sugars0.1 g

Vitamins in Rice

Niacin2.3 mg
Thiamin0.3 mg
Riboflavin0.0 mg
Folate91.6 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.6 mg
Choline3.3 mg
Vitamin K0.0 mcg
Betaine0.0 mg
Vitamin A0.0 IU
Vitamin C0.0 mg
Vitamin E0.1 mg

Fats & Fatty Acids in Rice

Total Fat0.4 g
Saturated Fat0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids98.0 mg
Total Omega-3 fatty acids20.5 mg

Minerals in Rice

Calcium15.8 mg
Iron1.9 mg
Magnesium19.0 mg
Selenium11.9 mcg
Potassium55.3 mg
Sodium1.6 mg
Zinc0.8 mg
Copper0.1 mg
Phosphorus68.0 mg
Manganese0.7  mg
Fluoride64.9 mcg

Sterols in Rice

Cholesterol0.0 mg


Water108 g
Ash0.6 g