Red Cabbage Nutrition Facts and Calorie Information

Red Cabbage Nutrition Facts

Nutrition facts for 1 cup, chopped (89 g) Cabbage, red, raw are following

  • Calories 27.6
  • Carbohydrate 6.6 g
  • Protein 1.3 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 80.4 g
  • Vitamin A 993 IU
  • Vitamin C 50.7 mg
  • Calcium 40.0 mg
  • Vitamin K 34.0 mcg
Cabbage Nutrition Facts
Cabbage Nutrition Facts

Red Cabbage, raw nutrition Information

1 cup, chopped (89 g) Cabbage, red, raw Nutrition Information

Calorie in Red Cabbage

Total Calorie 27.6 (116 kJ)
From Carbohydrate 23.3 (0.097.6 kJ)
From Fat 1.2 (5.0 kJ)
From Protein 3.1 (13.0 kJ)

Carbohydrates in Red Cabbage

Total Carbohydrate 6.6 g
Dietary Fiber 1.9 g
Sugars 3.4 g
Starch 0.0 g

Vitamins in Red Cabbage

Niacin 0.4 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 16.0 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 15.2 mg
Vitamin K 34.0 mcg
Betaine 0.1 mg
Vitamin A 993 IU
Vitamin C 50.7 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Red Cabbage

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 30.3 mg
Total Omega-3 fatty acids 40.0 mg

Minerals in Red Cabbage

Calcium 40.0 mg
Iron 0.7 mg
Magnesium 14.2 mg
Selenium 0.5 mcg
Potassium 216 mg
Sodium 24.0 mg
Zinc 0.2 mg
Copper 0.0 mg
Phosphorus 26.7 mg
Manganese 0.2 mg
Fluoride

Sterols in Red Cabbage

Cholesterol 0.0 mg
Phytosterols

Others

Water 80.4 g
Ash 0.6 g