Red Cabbage Nutrition Facts and Calorie Information

Red Cabbage Nutrition Facts

Nutrition facts for 1 cup, chopped (89 g) Cabbage, red, raw are following

  • Calories 27.6
  • Carbohydrate 6.6 g
  • Protein 1.3 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 80.4 g
  • Vitamin A 993 IU
  • Vitamin C 50.7 mg
  • Calcium 40.0 mg
  • Vitamin K 34.0 mcg
Cabbage Nutrition Facts
Cabbage Nutrition Facts

Red Cabbage, raw nutrition Information

1 cup, chopped (89 g) Cabbage, red, raw Nutrition Information

Calorie in Red Cabbage

Total Calorie27.6 (116 kJ)
From Carbohydrate23.3 (0.097.6 kJ)
From Fat1.2 (5.0 kJ)
From Protein3.1 (13.0 kJ)

Carbohydrates in Red Cabbage

Total Carbohydrate6.6 g
Dietary Fiber1.9 g
Sugars3.4 g
Starch0.0 g

Vitamins in Red Cabbage

Niacin0.4 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate16.0 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline15.2 mg
Vitamin K34.0 mcg
Betaine0.1 mg
Vitamin A993 IU
Vitamin C50.7 mg
Vitamin E0.1 mg
Vitamin D

Fats & Fatty Acids in Red Cabbage

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids30.3 mg
Total Omega-3 fatty acids40.0 mg

Minerals in Red Cabbage

Calcium40.0 mg
Iron0.7 mg
Magnesium14.2 mg
Selenium0.5 mcg
Potassium216 mg
Sodium24.0 mg
Zinc0.2 mg
Copper0.0 mg
Phosphorus26.7 mg
Manganese0.2 mg
Fluoride

Sterols in Red Cabbage

Cholesterol0.0 mg
Phytosterols

Others

Water80.4 g
Ash0.6 g