Reasons Why Too Much Sugar Is Bad for You

Reasons Why Too Much Sugar Is Bad for You

The Many Negative Effects of Sugar

From the time a newborn baby is born, he or she knows how delicious and sweet sugar is. Sugar is in its mother’s milk or its infant formula, and it’s quite tasty.

Refined sugar, though, is different, and even though it tastes just as good, it can unfortunately be damaging to your body.

Damaging, most people may ask? Yes, as sugar can be comparable to cocaine due to the way it affects the brain chemicals, causing you to crave this substance like a crack addict craves crack.

Aside from causing you to become a sugar “addict”, sugar can cause a host of other problems, some of them with not-so-pleasant consequences.

Sugar causes tooth decay

For many people, rotted-out teeth aren’t a very attractive attribute. There is a great possibility of this happening if you consume a great deal of sugar. Especially in concentrated forms like regular colas and candy.

If you must consume such sugar-laden foods and drinks, perhaps brushing your teeth. Thoroughly the following consumption can lessen the effects that sugar will have on your teeth. The longer the sugar has a chance to stay on your teeth, the more damage it will do.

Can Cause Weight Gain

Everyone knows that weight gain is very probable whenever sugar is in the equation. Consuming refined sugar causes your pancreas to produce a great deal of insulin. This can eventually cause hypoglycemia, insulin resistance, and even diabetes.

Insulin, often referred to as the “hunger hormone,” when produced in large quantities. It can make you feel constantly hungry. Even when you’ve just eaten a large meal.

This is how people gain weight because they consume high-sugar foods that cause them to overproduce insulin and in turn overeat. Only to produce too much insulin again, causing a vicious cycle.

Fructose

Sugar may be a food that you think you can’t without. You would be surprised at how delicious some natural alternative sweeteners can taste. Fructose looks very similar to sugar yet is low glycemic, so it doesn’t cause spikes in insulin.

That’s why it’s used in many of the prepackaged diabetic snacks and treats. Different from “high fructose corn syrup,” which contains both glucose and fructose, pure fructose is a great alternative to sugar.

Derived from corn, fructose can be used in just about any food, drink or recipe where you would normally use sugar, but somewhat less should be used when substituting with fructose, since fructose is sweeter than sugar. Fructose can be found at most supermarkets and select health food stores.