Is Smoking Dragging You Down?
Smoking is a pastime that many people of all ages do. It’s also one of the things that can lead to all kinds of health problems.
You will find that smoking – while it may look cool – can be a serious detriment to your health.
Reasons to Stop Smoking TODAY
Here are 20 reasons to stop smoking:
1. Wrinkles Problem
Smoking often leads to wrinkles, as the smoke will dry out your skin while pumping it full of toxins. This leads to the skin on your face having all of the healthy nutrients that keep it elastic and firm leeched out, which can be a problem.
2. Risk of Lung Cancer
Your breath is probably pretty bad right now, but quitting smoking will do wonders for your breath. It will take a few months for all the tar to be eliminated from your mouth and lungs. Your breath will be much better once it’s all gone.
3. Low HDL Cholesterol
Your HDL cholesterol is very low thanks to your smoking, and this cholesterol is very important. This is the good cholesterol that keeps your bad cholesterol in check. So quitting smoking is a good way to get it back to normal levels.
4. Arteries Issue
The walls of your arteries have become much weaker as a result of your smoking, which can lead to the walls cracking when too much cholesterol builds up. Give your arteries a break and quit smoking.
5. Challenge Yourself
It’s not as hard to quit smoking as it used to be. There are all kinds of awesome tools that you can use to help you quit. On the plus side, you will prove to yourself that you can do anything if you set your mind to it.
You will save a small fortune by quitting. You spend between $5 and $10 on each pack of cigarettes. This can add up to a huge expense if you smoke regularly.
7. Throat Cancer
You will live a lot longer. Aside from the fact that you will reduce your risk of lung and throat cancer. You will also keep your heart healthy for a lot longer by quitting.
8. Low Blood Pressure
Your blood pressure will go down. Smoking causes your blood pressure to become elevated. The hypertensive problems that you experience as a result of your smoking can be serious. Quit smoking to give your heart a break.
Smoking is a problem that can often lead to impotence, which is just one of the many sexual problems that you want to avoid. Seeing as high blood pressure reduces your circulation.
It means less blood flow reaches your fun sex parts. Reduced circulation means less chance of not only getting it up. It also a much reduced enjoyment of the sex and diminished orgasms.
You won’t be an outcast from public places. Seeing as you can’t smoke in banks, restaurants, government buildings, offices, or pretty much any indoor location. You have to step outside to light up. By quitting, you can stay indoors and enjoy a break without having to go outside.
11. You’re a danger to others
You can avoid getting sick. This may sound silly. Many people that smoke ends up catching colds. This is because they have to go outside to smoke, and the wet, rainy, or cold weather can often lead to colds. In addition, smoking hampers your immune system from working properly.
12. Impact on physical activity
You will be able to exercise more. If you smoke, chances are you don’t have a lot of stamina when it comes to running or doing exercise.
By quitting, you will be able to work back to the lung power and stamina that you had before you started smoking all those years ago.
You may think you look cool, but you only look cool when you have the cigarette in hand. The rest of the time, you’re just one more person with yellow teeth, ashes on their clothing, and horrible smell.
Yellow teeth can be very unattractive. Especially on a person that is very attractive. If you add bad breath to that mix. You will be looking at the instant rejection by anyone that doesn’t also smoke.
If you want to ensure that you have white teeth and nice breath. It’s a good idea to quit smoking.
15. Horrible Breath
You won’t have to wonder if your breath is turning your partner off. Many men and women both find that kissing their partner can be very unappealing, as their cigarette breath can be horrible. Once you quit smoking, though, you will find that bad breath will be much less of a problem.
16. Burns Fingers
One problem that many smokers have is constant burns on their fingers. This can be quite painful. It can be eliminated just by quitting smoking.
You will find that your hands will have many fewer scars and burns. All thanks to the fact that you’re no longer smoking.
17. Life in Danger
You won’t always be coughing and wheezing. If you’ve ever heard someone who has been smoking for over 20 years cough.
You will know what your future will be like if you keep smoking. By quitting, you can continue to be healthy for a long time.
18. Life Insurance
You will increase your life expectancy. Smoking reduces your life expectancy dramatically. You’re going to spend a lot more on health insurance or life insurance.
If you quit smoking, you will be able to have a normal life expectancy again in a few years.
19. Dirty Home
Your clothes and car won’t smell so bad anymore. Your house won’t stink like an ashtray. You may not notice the smell, but any non-smoker that is around you, in your car, or in your house will notice. It’s an unpleasant smell, but quitting means that you will be able to smell nice once more.
20. Sense of Smell and Taste
You will find that your sense of smell and taste will actually be improved. Seeing as all you can smell and the taste is cigarette smoke, food probably has lost much of its appeal. By quitting, you can enjoy delicious smells and tastes once more.