Raisins Nutrition Facts
Nutrition facts for 1 cup, packed (165g) Raisins, seedless are following
- Calories 493
- Carbohydrate 131 g
- Protein 5.1 g
- Total Fat 0.8 g
- Cholesterol 0.0 mg
- Water 25.5 g
- Calcium 82.5 mg
- Magnesium 52.8 mg
- Vitamin C 3.8 mg
- Choline 18.3 mg
Raisins, seedless nutrition Information
1 cup, packed (165g) Raisins, seedless Nutrition Information
Calorie in Raisins
| Total Calorie |
493 (2064 kJ) |
| From Carbohydrate |
470 (1968 kJ) |
| From Fat |
6.4 (26.8 kJ) |
| From Protein |
17.0 (71.2 kJ) |
Carbohydrates in Raisins
| Total Carbohydrate |
131 g |
| Dietary Fiber |
6.1 g |
| Sugars |
97.7 g |
| Starch |
4.5 g |
Vitamins in Raisins
| Niacin |
1.3 mg |
| Thiamin |
0.2 mg |
| Riboflavin |
0.2 mg |
| Folate |
8.3 mcg |
| Vitamin B6 |
0.3 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.2 mg |
| Choline |
18.3 mg |
| Vitamin K |
5.8 mcg |
| Betaine |
0.5 mg |
| Vitamin A |
0.0 IU |
| Vitamin C |
3.8 mg |
| Vitamin E |
0.2 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Raisins
| Total Fat |
0.8 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
47.8 mg |
| Total Omega-3 fatty acids |
11.6 mg |
Minerals in Raisins
| Calcium |
82.5 mg |
| Iron |
3.1 mg |
| Magnesium |
52.8 mg |
| Selenium |
1.0 mcg |
| Potassium |
1236 mg |
| Sodium |
18.2 mg |
| Zinc |
0.4 mg |
| Copper |
0.5 mg |
| Phosphorus |
167 mg |
| Manganese |
0.5 mg |
| Fluoride |
386 mcg |
Sterols in Raisins
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
