Raisins Nutrition Facts
Nutrition facts for 1 cup, packed (165g) Raisins, seedless are following
- Calories 493
- Carbohydrate 131 g
- Protein 5.1 g
- Total Fat 0.8 g
- Cholesterol 0.0 mg
- Water 25.5 g
- Calcium 82.5 mg
- Magnesium 52.8 mg
- Vitamin C 3.8 mg
- Choline 18.3 mg

Raisins, seedless nutrition Information
1 cup, packed (165g) Raisins, seedless Nutrition Information
Calorie in Raisins
Total Calorie |
493 (2064 kJ) |
From Carbohydrate |
470 (1968 kJ) |
From Fat |
6.4 (26.8 kJ) |
From Protein |
17.0 (71.2 kJ) |
Carbohydrates in Raisins
Total Carbohydrate |
131 g |
Dietary Fiber |
6.1 g |
Sugars |
97.7 g |
Starch |
4.5 g |
Vitamins in Raisins
Niacin |
1.3 mg |
Thiamin |
0.2 mg |
Riboflavin |
0.2 mg |
Folate |
8.3 mcg |
Vitamin B6 |
0.3 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.2 mg |
Choline |
18.3 mg |
Vitamin K |
5.8 mcg |
Betaine |
0.5 mg |
Vitamin A |
0.0 IU |
Vitamin C |
3.8 mg |
Vitamin E |
0.2 mg |
Vitamin D |
— |
Fats & Fatty Acids in Raisins
Total Fat |
0.8 g |
Saturated Fat |
0.1 g |
Polyunsaturated Fat |
0.1 g |
Monounsaturated Fat |
0.1 g |
Total Omega-6 fatty acids |
47.8 mg |
Total Omega-3 fatty acids |
11.6 mg |
Minerals in Raisins
Calcium |
82.5 mg |
Iron |
3.1 mg |
Magnesium |
52.8 mg |
Selenium |
1.0 mcg |
Potassium |
1236 mg |
Sodium |
18.2 mg |
Zinc |
0.4 mg |
Copper |
0.5 mg |
Phosphorus |
167 mg |
Manganese |
0.5 mg |
Fluoride |
386 mcg |
Sterols in Raisins
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others