Raisins Nutrition Facts and Calorie Information

Raisins Nutrition Facts

Nutrition facts for 1 cup, packed (165g) Raisins, seedless are following

  • Calories 493
  • Carbohydrate 131 g
  • Protein 5.1 g
  • Total Fat 0.8 g
  • Cholesterol 0.0 mg
  • Water 25.5 g
  • Calcium 82.5 mg
  • Magnesium 52.8 mg
  • Vitamin C 3.8 mg
  • Choline 18.3 mg

Raisins Nutrition Facts

Raisins, seedless nutrition Information

1 cup, packed (165g) Raisins, seedless Nutrition Information

Calorie in Raisins

Total Calorie 493 (2064 kJ)
From Carbohydrate 470 (1968 kJ)
From Fat 6.4 (26.8 kJ)
From Protein 17.0 (71.2 kJ)

Carbohydrates in Raisins

Total Carbohydrate 131 g
Dietary Fiber 6.1 g
Sugars 97.7 g
Starch 4.5 g

Vitamins in Raisins

Niacin 1.3 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Folate 8.3 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 18.3 mg
Vitamin K 5.8 mcg
Betaine 0.5 mg
Vitamin A 0.0 IU
Vitamin C 3.8 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Raisins

Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 47.8 mg
Total Omega-3 fatty acids 11.6 mg

Minerals in Raisins

Calcium 82.5 mg
Iron 3.1 mg
Magnesium 52.8 mg
Selenium 1.0 mcg
Potassium 1236 mg
Sodium 18.2 mg
Zinc 0.4 mg
Copper 0.5 mg
Phosphorus 167 mg
Manganese 0.5 mg
Fluoride 386 mcg

Sterols in Raisins

Cholesterol 0.0 mg
Phytosterols

Others

Water 25.5 g
Ash 3.1 g