Radish Nutrition Facts
Radish Nutrition Facts
Nutrition facts for 1 cup slices (116g) Radishes are following
- Calories 18.6
- Carbohydrate 4.0 g
- Protein 0.8 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 111 g
- Vitamin A 8.1 IU
- Vitamin C 17.2 mg
Radishes, raw nutrition Information
1 cup slices (116g) Radishes Nutrition Information
Calorie in Radish
| Total Calorie |
18.6 (77.9 kJ) |
| From Carbohydrate |
15.4 (64.5 kJ) |
| From Fat |
1.0 (4.2 kJ) |
| From Protein |
2.2 (9.2 kJ) |
Carbohydrates in Radish
| Total Carbohydrate |
4.0 g |
| Dietary Fiber |
1.9 g |
| Sugars |
0.0 g |
| Starch |
2.2 g |
Vitamins in Radish
| Niacin |
0.3 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
29.0 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.2 mg |
| Choline |
7.5mg |
| Vitamin K |
1.5 mcg |
| Betaine |
0.1 mg |
| Vitamin A |
8.1 IU |
| Vitamin C |
17.2 mg |
| Vitamin E |
0.0 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Radish
| Total Fat |
0.1 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
19.7 mg |
| Total Omega-3 fatty acids |
36.0 mg |
Minerals in Radish
| Calcium |
29.0 mg |
| Iron |
0.4 mg |
| Magnesium |
11.6mg |
| Selenium |
0.7 mcg |
| Potassium |
270 mg |
| Sodium |
45.2 mg |
| Zinc |
0.3 mg |
| Copper |
0.1 mg |
| Phosphorus |
23.2 mg |
| Manganese |
0.1 mg |
| Fluoride |
7.0 mcg |
Sterols in Radish
| Cholesterol |
0.0 mg |
| Phytosterols |
8.1 mg |
Others
jicama Nutrition Facts and Calories Information
