Quinoa is highly nutritious and low carb food. It is cholesterol free and rich in Phosphorus, Magnesium, Folate, Betaine and Potassium. Below are the Quinoa nutrition facts.
Quinoa is low carb food and one of the best addition to keto diet menu.
Quinoa Nutrition Facts
Nutrition facts for 1 cup (170 g) Quinoa are following
- Calories 626
- Carbohydrate 109 g
- Protein 24 g
- Total Fat 10.3 g
- Cholesterol 0.0 mg
- Water 22.6 g
- Vitamin A 23.8 IU
- Folate 313 mcg
- Betaine 1072 mg
- Potassium 957 mg
- Phosphorus 777 mg
Quinoa, raw nutrition Information
1 cup (170 g) Quinoa Nutrition Information
Calorie in Quinoa
| Total Calorie | 626 (2621 kJ) |
| From Carbohydrate | 437 (1830 kJ) |
| From Fat | 92.9 (389 kJ) |
| From Protein | 96.0 (402 kJ) |
Carbohydrates in Quinoa
| Total Carbohydrate | 109 g |
| Dietary Fiber | 11.9 g |
| Sugars | 0.0 g |
| Starch | 88.8 g |
Vitamins in Quinoa
| Niacin | 2.6 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.5 mg |
| Folate | 313 mcg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 1.3 mg |
| Choline | 119 mg |
| Vitamin K | 0.0 mcg |
| Betaine | 1072 mg |
| Vitamin A | 23.8 IU |
| Vitamin C | — |
| Vitamin E | 4.1 mg |
Fats & Fatty Acids in Quinoa
| Total Fat | 10.3 g |
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 2.7 g |
| Total Omega-6 fatty acids | 5061 mg |
| Total Omega-3 fatty acids | 522 mg |
Minerals in Quinoa
| Calcium | 79.9 mg |
| Iron | 7.8 mg |
| Magnesium | 335 mg |
| Selenium | 14.4 mcg |
| Potassium | 957 mg |
| Sodium | 8.5 mg |
| Zinc | 5.3 mg |
| Copper | 1.0 mg |
| Phosphorus | 777 mg |
| Manganese | 3.5 mg |
Sterols in Quinoa
| Cholesterol | 0.0 mg |
Others
| Water | 22.6 g |
| Ash | 4.0 g |
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