Quinoa is highly nutritious and low carb food. It is cholesterol free and rich in Phosphorus, Magnesium, Folate, Betaine and Potassium. Below are the Quinoa nutrition facts .
Quinoa is low carb food and one of the best addition to keto diet menu .
Quinoa Nutrition Facts
Nutrition facts for 1 cup (170 g) Quinoa are following
Calories 626
Carbohydrate 109 g
Protein 24 g
Total Fat 10.3 g
Cholesterol 0.0 mg
Water 22.6 g
Vitamin A 23.8 IU
Folate 313 mcg
Betaine 1072 mg
Potassium 957 mg
Phosphorus 777 mg
Quinoa, raw nutrition Information
1 cup (170 g) Quinoa Nutrition Information
Calorie in Quinoa
Total Calorie
626 (2621 kJ)
From Carbohydrate
437 (1830 kJ)
From Fat
92.9 (389 kJ)
From Protein
96.0 (402 kJ)
Carbohydrates in Quinoa
Total Carbohydrate
109 g
Dietary Fiber
11.9 g
Sugars
0.0 g
Starch
88.8 g
Vitamins in Quinoa
Niacin
2.6 mg
Thiamin
0.6 mg
Riboflavin
0.5 mg
Folate
313 mcg
Vitamin B6
0.8 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
1.3 mg
Choline
119 mg
Vitamin K
0.0 mcg
Betaine
1072 mg
Vitamin A
23.8 IU
Vitamin C
—
Vitamin E
4.1 mg
Fats & Fatty Acids in Quinoa
Total Fat
10.3 g
Saturated Fat
1.2 g
Polyunsaturated Fat
5.6 g
Monounsaturated Fat
2.7 g
Total Omega-6 fatty acids
5061 mg
Total Omega-3 fatty acids
522 mg
Minerals in Quinoa
Calcium
79.9 mg
Iron
7.8 mg
Magnesium
335 mg
Selenium
14.4 mcg
Potassium
957 mg
Sodium
8.5 mg
Zinc
5.3 mg
Copper
1.0 mg
Phosphorus
777 mg
Manganese
3.5 mg
Sterols in Quinoa
Others