Quinoa Nutrition Facts & Calories Information

Quinoa is highly nutritious and low carb food. It is cholesterol free and rich in Phosphorus, Magnesium, Folate, Betaine and Potassium. Below are the Quinoa nutrition facts.

Quinoa is low carb food and one of the best addition to keto diet menu.

quinoa nutrition facts

Quinoa Nutrition Facts

Nutrition facts for 1 cup (170 g) Quinoa are following

  • Calories 626
  • Carbohydrate 109 g
  • Protein 24 g
  • Total Fat 10.3 g
  • Cholesterol 0.0 mg
  • Water 22.6 g
  • Vitamin A 23.8 IU
  • Folate 313 mcg
  • Betaine 1072 mg
  • Potassium 957 mg
  • Phosphorus 777 mg

Quinoa, raw nutrition Information

1 cup (170 g) Quinoa Nutrition Information

Calorie in Quinoa

Total Calorie626 (2621 kJ)
From Carbohydrate437 (1830 kJ)
From Fat92.9 (389 kJ)
From Protein96.0 (402 kJ)

Carbohydrates in Quinoa

Total Carbohydrate109 g
Dietary Fiber11.9 g
Sugars0.0 g
Starch88.8 g

Vitamins in Quinoa

Niacin2.6 mg
Thiamin0.6 mg
Riboflavin0.5 mg
Folate313 mcg
Vitamin B60.8 mg
Vitamin B120.0 mcg
Pantothenic Acid1.3 mg
Choline119 mg
Vitamin K0.0 mcg
Betaine1072 mg
Vitamin A23.8 IU
Vitamin C
Vitamin E4.1 mg

Fats & Fatty Acids in Quinoa

Total Fat10.3 g
Saturated Fat1.2 g
Polyunsaturated Fat5.6 g
Monounsaturated Fat2.7 g
Total Omega-6 fatty acids5061 mg
Total Omega-3 fatty acids522 mg

Minerals in Quinoa

Calcium79.9 mg
Iron7.8 mg
Magnesium335 mg
Selenium14.4 mcg
Potassium957 mg
Sodium8.5 mg
Zinc5.3 mg
Copper1.0 mg
Phosphorus777 mg
Manganese3.5 mg

Sterols in Quinoa

Cholesterol0.0 mg


Water22.6 g
Ash4.0 g