Quinoa Nutrition Facts & Calories Information

Quinoa is highly nutritious and low carb food. It is cholesterol free and rich in Phosphorus, Magnesium, Folate, Betaine and Potassium. Below are the Quinoa nutrition facts.

Quinoa is low carb food and one of the best addition to keto diet menu.

quinoa nutrition facts

Quinoa Nutrition Facts

Nutrition facts for 1 cup (170 g) Quinoa are following

  • Calories 626
  • Carbohydrate 109 g
  • Protein 24 g
  • Total Fat 10.3 g
  • Cholesterol 0.0 mg
  • Water 22.6 g
  • Vitamin A 23.8 IU
  • Folate 313 mcg
  • Betaine 1072 mg
  • Potassium 957 mg
  • Phosphorus 777 mg

Quinoa, raw nutrition Information

1 cup (170 g) Quinoa Nutrition Information

Calorie in Quinoa

Total Calorie 626 (2621 kJ)
From Carbohydrate 437 (1830 kJ)
From Fat 92.9 (389 kJ)
From Protein 96.0 (402 kJ)

Carbohydrates in Quinoa

Total Carbohydrate 109 g
Dietary Fiber 11.9 g
Sugars 0.0 g
Starch 88.8 g

Vitamins in Quinoa

Niacin 2.6 mg
Thiamin 0.6 mg
Riboflavin 0.5 mg
Folate 313 mcg
Vitamin B6 0.8 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 1.3 mg
Choline 119 mg
Vitamin K 0.0 mcg
Betaine 1072 mg
Vitamin A 23.8 IU
Vitamin C
Vitamin E 4.1 mg

Fats & Fatty Acids in Quinoa

Total Fat 10.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 2.7 g
Total Omega-6 fatty acids 5061 mg
Total Omega-3 fatty acids 522 mg

Minerals in Quinoa

Calcium 79.9 mg
Iron 7.8 mg
Magnesium 335 mg
Selenium 14.4 mcg
Potassium 957 mg
Sodium 8.5 mg
Zinc 5.3 mg
Copper 1.0 mg
Phosphorus 777 mg
Manganese 3.5 mg

Sterols in Quinoa

Cholesterol 0.0 mg

Others

Water 22.6 g
Ash 4.0 g