Nutrition Facts

Quinoa Nutrition Facts & Calories Information

Quinoa is highly nutritious and low carb food. It is cholesterol free and rich in Phosphorus, Magnesium, Folate, Betaine and Potassium. Below are the Quinoa nutrition facts.

Quinoa is low carb food and one of the best addition to keto diet menu.

Quinoa Nutrition Facts

Nutrition facts for 1 cup (170 g) Quinoa are following

Calories 626
Carbohydrate 109 g
Protein 24 g
Total Fat 10.3 g
Cholesterol 0.0 mg
Water 22.6 g
Vitamin A 23.8 IU
Folate 313 mcg
Betaine 1072 mg
Potassium 957 mg
Phosphorus 777 mg

Quinoa, raw nutrition Information

1 cup (170 g) Quinoa Nutrition Information

Calorie in Quinoa

Total Calorie	626 (2621 kJ)
From Carbohydrate	437 (1830 kJ)
From Fat	92.9 (389 kJ)
From Protein	96.0 (402 kJ)

Carbohydrates in Quinoa

Total Carbohydrate	109 g
Dietary Fiber	11.9 g
Sugars	0.0 g
Starch	88.8 g

Vitamins in Quinoa

Niacin	2.6 mg
Thiamin	0.6 mg
Riboflavin	0.5 mg
Folate	313 mcg
Vitamin B6	0.8 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	1.3 mg
Choline	119 mg
Vitamin K	0.0 mcg
Betaine	1072 mg
Vitamin A	23.8 IU
Vitamin C	—
Vitamin E	4.1 mg