Pumpkin Seeds Nutrition Facts
Nutrition facts for 1 cup (64g) Seeds, pumpkin and squash seeds, whole, roasted, without salt are following
- Calories 285
- Carbohydrate 34.4 g
- Protein 11.9 g
- Total Fat 12.4 g
- Cholesterol 0.0 mg
- Water 2.9 g
- Vitamin A 39.7 IU
- Calcium 35.2 mg
- Magnesium 168 mg
- Omega-3 fatty acids 49.3 mg
Pumpkin Seeds nutrition Information
1 cup (64g) Seeds, pumpkin and squash seeds, whole, roasted, without salt Nutrition Information
Calorie in Pumpkin Seeds
| Total Calorie |
285 (1193 kJ) |
| From Carbohydrate |
140 (586 kJ) |
| From Fat |
104 (435 kJ) |
| From Protein |
41.2 (172 kJ) |
Carbohydrates in Pumpkin Seeds
| Total Carbohydrate |
34.4 g |
| Dietary Fiber |
— |
| Sugars |
— |
| Starch |
— |
Vitamins in Pumpkin Seeds
| Niacin |
0.2 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
5.8 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.0 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
39.7 IU |
| Vitamin C |
0.2 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Pumpkin Seeds
| Total Fat |
12.4 g |
| Saturated Fat |
2.3 g |
| Polyunsaturated Fat |
5.7 g |
| Monounsaturated Fat |
3.9 g |
| Total Omega-6 fatty acids |
5605 mg |
| Total Omega-3 fatty acids |
49.3 mg |
Minerals in Pumpkin Seeds
| Calcium |
35.2 mg |
| Iron |
2.1 mg |
| Magnesium |
168 mg |
| Selenium |
— |
| Potassium |
588 mg |
| Sodium |
11.5 mg |
| Zinc |
6.6 mg |
| Copper |
0.4 mg |
| Phosphorus |
58.9 mg |
| Manganese |
0.3 mg |
| Fluoride |
— |
Sterols in Pumpkin Seeds
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
The Incredible Health Benefits of Pumpkin
