Pumpkin Seeds Nutrition Facts and Calorie Information

Pumpkin Seeds Nutrition Facts

Nutrition facts for 1 cup (64g) Seeds, pumpkin and squash seeds, whole, roasted, without salt are following

  • Calories 285
  • Carbohydrate 34.4 g
  • Protein 11.9 g
  • Total Fat 12.4 g
  • Cholesterol 0.0 mg
  • Water 2.9 g
  • Vitamin A 39.7 IU
  • Calcium 35.2 mg
  • Magnesium 168 mg
  • Omega-3 fatty acids 49.3 mg

Pumpkin Seeds nutrition Information

Pumpkin Seeds nutrition Information

1 cup (64g) Seeds, pumpkin and squash seeds, whole, roasted, without salt Nutrition Information

Calorie in Pumpkin Seeds

Total Calorie 285 (1193 kJ)
From Carbohydrate 140 (586 kJ)
From Fat 104 (435 kJ)
From Protein 41.2 (172 kJ)

Carbohydrates in Pumpkin Seeds

Total Carbohydrate 34.4 g
Dietary Fiber
Sugars
Starch

Vitamins in Pumpkin Seeds

Niacin 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 5.8 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline
Vitamin K
Betaine
Vitamin A 39.7 IU
Vitamin C 0.2 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Pumpkin Seeds

Total Fat 12.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 3.9 g
Total Omega-6 fatty acids 5605 mg
Total Omega-3 fatty acids 49.3 mg

Minerals in Pumpkin Seeds

Calcium 35.2 mg
Iron 2.1 mg
Magnesium 168 mg
Selenium
Potassium 588 mg
Sodium 11.5 mg
Zinc 6.6 mg
Copper 0.4 mg
Phosphorus 58.9 mg
Manganese 0.3 mg
Fluoride

Sterols in Pumpkin Seeds

Cholesterol 0.0 mg
Phytosterols

Others

Water 2.9 g
Ash 2.4 g