Pumpkin Seeds Nutrition Facts
Nutrition facts for 1 cup (64g) Seeds, pumpkin and squash seeds, whole, roasted, without salt are following
- Calories 285
- Carbohydrate 34.4 g
- Protein 11.9 g
- Total Fat 12.4 g
- Cholesterol 0.0 mg
- Water 2.9 g
- Vitamin A 39.7 IU
- Calcium 35.2 mg
- Magnesium 168 mg
- Omega-3 fatty acids 49.3 mg
Pumpkin Seeds nutrition Information
1 cup (64g) Seeds, pumpkin and squash seeds, whole, roasted, without salt Nutrition Information
Calorie in Pumpkin Seeds
| Total Calorie | 285 (1193 kJ) |
| From Carbohydrate | 140 (586 kJ) |
| From Fat | 104 (435 kJ) |
| From Protein | 41.2 (172 kJ) |
Carbohydrates in Pumpkin Seeds
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | — |
| Sugars | — |
| Starch | — |
Vitamins in Pumpkin Seeds
| Niacin | 0.2 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Folate | 5.8 mcg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.0 mg |
| Choline | — |
| Vitamin K | — |
| Betaine | — |
| Vitamin A | 39.7 IU |
| Vitamin C | 0.2 mg |
| Vitamin E | — |
| Vitamin D | — |
Fats & Fatty Acids in Pumpkin Seeds
| Total Fat | 12.4 g |
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 3.9 g |
| Total Omega-6 fatty acids | 5605 mg |
| Total Omega-3 fatty acids | 49.3 mg |
Minerals in Pumpkin Seeds
| Calcium | 35.2 mg |
| Iron | 2.1 mg |
| Magnesium | 168 mg |
| Selenium | — |
| Potassium | 588 mg |
| Sodium | 11.5 mg |
| Zinc | 6.6 mg |
| Copper | 0.4 mg |
| Phosphorus | 58.9 mg |
| Manganese | 0.3 mg |
| Fluoride | — |
Sterols in Pumpkin Seeds
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
