Prunes Nutrition Facts and Calorie Information

Prunes Nutrition Facts

Nutrition facts for 1 cup, pitted (174g) Plums, dried (prunes), uncooked are following

  • Calories 418
  • Carbohydrate 111 g
  • Protein 3.8 g
  • Total Fat 0.7 g
  • Cholesterol 0.0 mg
  • Water 53.8 g
  • Vitamin A 1359 IU
  • Calcium 74.8 mg
  • Phosphorus 1274 mg
  • Vitamin K 104 mcg

Prunes Nutrition Facts

Plums, dried (prunes) nutrition Information

1 cup, pitted (174g) Plums, dried (prunes), uncooked Nutrition Information

Calorie in Prunes

Total Calorie 418 (1750 kJ)
From Carbohydrate 399 (1671 kJ)
From Fat 5.5 (23.0 kJ)
From Protein 12.7 (53.2 kJ)

Carbohydrates in Prunes

Total Carbohydrate 111 g
Dietary Fiber 12.4 g
Sugars 66.3 g
Starch 8.9 g

Vitamins in Prunes

Niacin 3.3 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Folate 7.0 mcg
Vitamin B6 0.4 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.7 mg
Choline 17.6 mg
Vitamin K 104 mcg
Betaine 0.7 mg
Vitamin A 1359 IU
Vitamin C 1.0 mg
Vitamin E 0.7 mg
Vitamin D

Fats & Fatty Acids in Prunes

Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 76.6 mg
Total Omega-3 fatty acids 29.6 mg

Minerals in Prunes

Calcium 74.8 mg
Iron 1.6 mg
Magnesium 71.3 mg
Selenium 0.5 mcg
Potassium 1274 mg
Sodium 3.5 mg
Zinc 0.8 mg
Copper 0.5 mg
Phosphorus 1274 mg
Manganese 0.5 mg
Fluoride 7.0 mcg

Sterols in Prunes

Cholesterol 0.0 mg
Phytosterols

Others

Water 53.8 g
Ash 4.6 g