Prunes Nutrition Facts and Calorie Information

Prunes Nutrition Facts

Nutrition facts for 1 cup, pitted (174g) Plums, dried (prunes), uncooked are following

  • Calories 418
  • Carbohydrate 111 g
  • Protein 3.8 g
  • Total Fat 0.7 g
  • Cholesterol 0.0 mg
  • Water 53.8 g
  • Vitamin A 1359 IU
  • Calcium 74.8 mg
  • Phosphorus 1274 mg
  • Vitamin K 104 mcg

Prunes Nutrition Facts

Plums, dried (prunes) nutrition Information

1 cup, pitted (174g) Plums, dried (prunes), uncooked Nutrition Information

Calorie in Prunes

Total Calorie418 (1750 kJ)
From Carbohydrate399 (1671 kJ)
From Fat5.5 (23.0 kJ)
From Protein12.7 (53.2 kJ)

Carbohydrates in Prunes

Total Carbohydrate111 g
Dietary Fiber12.4 g
Sugars66.3 g
Starch8.9 g

Vitamins in Prunes

Niacin3.3 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Folate7.0 mcg
Vitamin B60.4 mg
Vitamin B120.0 mcg
Pantothenic Acid0.7 mg
Choline17.6 mg
Vitamin K104 mcg
Betaine0.7 mg
Vitamin A1359 IU
Vitamin C1.0 mg
Vitamin E0.7 mg
Vitamin D

Fats & Fatty Acids in Prunes

Total Fat0.7 g
Saturated Fat0.2 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids76.6 mg
Total Omega-3 fatty acids29.6 mg

Minerals in Prunes

Calcium74.8 mg
Iron1.6 mg
Magnesium71.3 mg
Selenium0.5 mcg
Potassium1274 mg
Sodium3.5 mg
Zinc0.8 mg
Copper0.5 mg
Phosphorus1274 mg
Manganese0.5 mg
Fluoride7.0 mcg

Sterols in Prunes

Cholesterol0.0 mg
Phytosterols

Others

Water53.8 g
Ash4.6 g