Prunes Nutrition Facts
Nutrition facts for 1 cup, pitted (174g) Plums, dried (prunes), uncooked are following
- Calories 418
- Carbohydrate 111 g
- Protein 3.8 g
- Total Fat 0.7 g
- Cholesterol 0.0 mg
- Water 53.8 g
- Vitamin A 1359 IU
- Calcium 74.8 mg
- Phosphorus 1274 mg
- Vitamin K 104 mcg
Plums, dried (prunes) nutrition Information
1 cup, pitted (174g) Plums, dried (prunes), uncooked Nutrition Information
Calorie in Prunes
| Total Calorie |
418 (1750 kJ) |
| From Carbohydrate |
399 (1671 kJ) |
| From Fat |
5.5 (23.0 kJ) |
| From Protein |
12.7 (53.2 kJ) |
Carbohydrates in Prunes
| Total Carbohydrate |
111 g |
| Dietary Fiber |
12.4 g |
| Sugars |
66.3 g |
| Starch |
8.9 g |
Vitamins in Prunes
| Niacin |
3.3 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.3 mg |
| Folate |
7.0 mcg |
| Vitamin B6 |
0.4 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.7 mg |
| Choline |
17.6 mg |
| Vitamin K |
104 mcg |
| Betaine |
0.7 mg |
| Vitamin A |
1359 IU |
| Vitamin C |
1.0 mg |
| Vitamin E |
0.7 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Prunes
| Total Fat |
0.7 g |
| Saturated Fat |
0.2 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
76.6 mg |
| Total Omega-3 fatty acids |
29.6 mg |
Minerals in Prunes
| Calcium |
74.8 mg |
| Iron |
1.6 mg |
| Magnesium |
71.3 mg |
| Selenium |
0.5 mcg |
| Potassium |
1274 mg |
| Sodium |
3.5 mg |
| Zinc |
0.8 mg |
| Copper |
0.5 mg |
| Phosphorus |
1274 mg |
| Manganese |
0.5 mg |
| Fluoride |
7.0 mcg |
Sterols in Prunes
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
