Prunes Nutrition Facts
Nutrition facts for 1 cup, pitted (174g) Plums, dried (prunes), uncooked are following
- Calories 418
- Carbohydrate 111 g
- Protein 3.8 g
- Total Fat 0.7 g
- Cholesterol 0.0 mg
- Water 53.8 g
- Vitamin A 1359 IU
- Calcium 74.8 mg
- Phosphorus 1274 mg
- Vitamin K 104 mcg

Plums, dried (prunes) nutrition Information
1 cup, pitted (174g) Plums, dried (prunes), uncooked Nutrition Information
Calorie in Prunes
Total Calorie |
418 (1750 kJ) |
From Carbohydrate |
399 (1671 kJ) |
From Fat |
5.5 (23.0 kJ) |
From Protein |
12.7 (53.2 kJ) |
Carbohydrates in Prunes
Total Carbohydrate |
111 g |
Dietary Fiber |
12.4 g |
Sugars |
66.3 g |
Starch |
8.9 g |
Vitamins in Prunes
Niacin |
3.3 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.3 mg |
Folate |
7.0 mcg |
Vitamin B6 |
0.4 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.7 mg |
Choline |
17.6 mg |
Vitamin K |
104 mcg |
Betaine |
0.7 mg |
Vitamin A |
1359 IU |
Vitamin C |
1.0 mg |
Vitamin E |
0.7 mg |
Vitamin D |
— |
Fats & Fatty Acids in Prunes
Total Fat |
0.7 g |
Saturated Fat |
0.2 g |
Polyunsaturated Fat |
0.1 g |
Monounsaturated Fat |
0.1 g |
Total Omega-6 fatty acids |
76.6 mg |
Total Omega-3 fatty acids |
29.6 mg |
Minerals in Prunes
Calcium |
74.8 mg |
Iron |
1.6 mg |
Magnesium |
71.3 mg |
Selenium |
0.5 mcg |
Potassium |
1274 mg |
Sodium |
3.5 mg |
Zinc |
0.8 mg |
Copper |
0.5 mg |
Phosphorus |
1274 mg |
Manganese |
0.5 mg |
Fluoride |
7.0 mcg |
Sterols in Prunes
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others