Diet to Prevent Cancer
A healthy prostate diet to prevent cancer is highly recommended for men of all ages. Though it’s men over 35 that should take extra care to eat right to keep their prostate in good shape.
Prostate cancer is one of the most common forms of cancer contracted by men in the U.S., according to the CDC. It’s the second most common cause of death – next to heart disease.
If you want to live a long and healthy life. You must prevent prostate cancer from being a problem. By following the right diet, you can help eliminate the problem.
Prostate Diet to Prevent Cancer: Foods You Need to Eat
Here are some of the foods to add to your prostate diet to prevent cancer:
Did you know that all dark green vegetables contain lots of chlorophyll? It will help to keep your digestion normal and your hormones regulated?
Broccoli, however, is rich in sulforaphane. This is a powerful antioxidant that can help to prevent cancer. It will detoxify your body by stimulating your system to produce more of the enzymes that get rid of toxins.
It is one of the best vegetables to help you fight prostate cancer. Cauliflower, Brussels sprouts, and kale will all provide similar benefits. This seems that broccoli is a top dog when it comes to cancer-fighting greens!
Tomatoes are rich in vitamin C and many other minerals and vitamins.
What makes it useful for fighting prostate cancer is the lycopene?
Lycopene is an antioxidant that is found in tomatoes, red bell peppers, and pretty much any other red fruit or vegetable. No other food contains as much of this antioxidant as tomatoes.
It is activated when the tomato is cooked. Interestingly enough, adding fat – such as the fat from ground beef – makes it easier for your body to absorb the lycopene, which is why the marinara sauce is such a great source of the nutrient.
Studies showed that the nutrient is beneficial in preventing prostate cancer. However, lycopene is a powerful antioxidant.
It can help to reduce toxins and free radicals in the body. It’s loaded with other useful minerals that will keep your body in good shape.
Soy comes from the soybean. A legume that is native to Japan but which is now grown in many parts of the world. Soy tofu, soy powder, texturized soy protein, and soy milk is just a few of the products from which you can obtain soy.
All of these products are excellent for the health of your prostate. The reason for this is that soy contains nutrients called isoflavones.
It mimic the effect of estrogen in the soy plants. It can help to reduce your testosterone levels. Soy will be an excellent choice for your cancer-preventing diet!
Flax is loaded with fiber, which will promote a healthy digestive tract and bowel movement. It is also rich in Omega-3 fatty acids, which are an excellent source of a nutrient called lignans.
Lignans are a form of plant estrogen that acts as an antioxidant in your body, fighting off free radicals and reducing toxin damage in your system. Flax seeds and the oil produced from the seeds have long been used as a prostate cancer-fighting nutrient.
It will be an excellent food to add to your diet. You can consume flax seeds in just about any form. The lignans are available in both the oil and the seeds themselves.
5. Green Tea
Green tea is loaded with antioxidants, specifically EGCG and polyphenols. It’s the polyphenols that are the important prostate cancer-busting nutrient. They help to prevent the oxidation of the cells in your body.
Oxidation is damaged caused to your body’s cells by toxins and chemicals. The fact that polyphenols help to fight this form of damage makes them very useful!
The polyphenols can also kill off the free radicals in your system, which are responsible for causing the cancerous cells to spread. Drinking at least two cups of green tea per day will help to infuse your system with these nutrients.
It can replace your cups of coffee thanks to the stimulating effect of the coffee. If you aren’t a tea fan, pomegranate juice is another great source of polyphenols.
What Foods You Need to Avoid?
Here are a few foods to stay away from:
Surprisingly, dairy products will increase your risk of developing prostate cancer, though the reasons for this aren’t known. It’s important to get plenty of calcium, but only consume as much dairy as you need.
2. Improperly Cooked Meats
This doesn’t mean that raw meat is the problem. The real threat is meat cooked at very high temperatures. Just like heating oil past its smoke point can cause carcinogens to form, so too cooking the meat’s fat at temperatures that are too high can have the same result.
3. Processed or Sugary Foods
Anything that is processed is loaded with chemicals. It can cause free radicals to form. Sugar provides carcinogens with energy to spread and grow, so avoid eating sugar.
Exercise is one of the most important things to do if you want to prevent prostate cancer. It will help to prevent almost every other form of health problem. It keeps your blood circulating properly.
Your brain producing enough healthy chemicals, your muscles working, your nervous system functioning, your digestion going, and your hormones balanced out.
Adding just 4 hours of exercise to your week will have a huge impact on your health. You’ll find that no healthy prostate diet to prevent cancer is complete without some form of exercise!