Pretzels Nutrition Facts and Calorie Information

Snacks, pretzels, hard, plain, salted Nutrition Facts

Nutrition facts for 10 twists (60g) Snacks, pretzels, hard, plain, salted are following

  • Calories 227
  • Carbohydrate 47.5 g
  • Protein 6.2 g
  • Total Fat 1.6 g
  • Cholesterol 0.0 mg
  • Water 2.1 g
  • Folate 112 mcg
  • Calcium 10.8 mg
  • Sodium 814 mg
  • Vitamin K 1.3 mcg
Pretzels Nutrition Facts
Pretzels Nutrition Facts

Snacks, pretzels, hard, plain, salted nutrition Information

10 twists (60g) Snacks, pretzels, hard, plain, salted Nutrition Information

Calorie in Pretzels

Total Calorie 227 (950 kJ)
From Carbohydrate 190 (795 kJ)
From Fat 13.7 (57.4 kJ)
From Protein 23.0 (96.3 kJ)

Carbohydrates in Pretzels

Total Carbohydrate 47.5 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Starch 42.8 g

Vitamins in Pretzels

Niacin 3.1 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Folate 112 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 17.7 mg
Vitamin K 1.3 mcg
Betaine 30.0 mg
Vitamin A 0.0 IU
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Pretzels

Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Total Omega-6 fatty acids 599 mg
Total Omega-3 fatty acids 44.4 mg

Minerals in Pretzels

Calcium 10.8 mg
Iron 3.1 mg
Magnesium 17.4 mg
Selenium 3.6 mcg
Potassium 81.6 mg
Sodium 814 mg
Zinc 0.9 mg
Copper 0.1 mg
Phosphorus 67.8 mg
Manganese 0.6 mg
Fluoride

Sterols in Pretzels

Cholesterol 0.0 mg
Phytosterols

Others

Water 2.1 g
Ash 2.3 g