Potato Nutrition Facts & Calories Information

Potatoes are starchy edible tubers and high carb healthy food. They are a rich source of  Potassium, Phosphorus and vitamin C. Below are the Potato nutrition facts.

Potato nutrition facts and calorie

Potato Nutrition Facts

Nutrition facts for 1 Potato large (3″ to 4-1/4″ dia) (369 g) are following

  • Calories 284
  • Carbohydrate 68.0 g
  • Protein 7.5 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 293 g
  • Potassium 1554 mg
  • Vitamin C 72.7 mg
  • Phosphorus 210 mg
  • Folate 59.0 mcg

Potato, raw nutrition Information

1 large (3″ to 4-1/4″ dia) (369 g) Potato Nutrition Information

Calorie in Potato

Total Calorie284 (1189 kJ)
From Carbohydrate261 (1093 kJ)
From Fat2.8(11.7 kJ)
From Protein20.7 (86.7 kJ)

Carbohydrates in Potato

Total Carbohydrate68.0 g
Dietary Fiber8.1 g
Sugars2.9 g
Starch57.0 g

Vitamins in Potato

Niacin3.9 mg
Thiamin0.3 mg
Riboflavin0.1 mg
Folate59.0 mcg
Vitamin B61.1 mg
Vitamin B120.0 mcg
Pantothenic Acid1.1 mg
Choline44.6 mg
Vitamin K7.0 mcg
Betaine0.7 mg
Vitamin A7.4 IU
Vitamin C72.7 mg
Vitamin E0.0 mg

Fats & Fatty Acids in Potato

Total Fat0.3 g
Saturated Fat0.1 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids118 mg
Total Omega-3 fatty acids36.9 mg

Minerals in Potato

Calcium44.3 mg
Iron2.9 mg
Magnesium84.9 mg
Selenium1.1 mcg
Potassium1554 mg
Sodium22.1 mg
Zinc1.1 mg
Copper0.4 mg
Phosphorus210 mg
Manganese0.6 mg

Sterols in Potato

Cholesterol0.0 mg
Phytosterols18.5 mg


Water293 g
Ash4.0 g