Potato Nutrition Facts & Calories Information

Potatoes are starchy edible tubers and high carb healthy food. They are a rich source of  Potassium, Phosphorus and vitamin C. Below are the Potato nutrition facts.

Potato nutrition facts and calorie

Potato Nutrition Facts

Nutrition facts for 1 Potato large (3″ to 4-1/4″ dia) (369 g) are following

  • Calories 284
  • Carbohydrate 68.0 g
  • Protein 7.5 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 293 g
  • Potassium 1554 mg
  • Vitamin C 72.7 mg
  • Phosphorus 210 mg
  • Folate 59.0 mcg

Potato, raw nutrition Information

1 large (3″ to 4-1/4″ dia) (369 g) Potato Nutrition Information

Calorie in Potato

Total Calorie 284 (1189 kJ)
From Carbohydrate 261 (1093 kJ)
From Fat 2.8(11.7 kJ)
From Protein 20.7 (86.7 kJ)

Carbohydrates in Potato

Total Carbohydrate 68.0 g
Dietary Fiber 8.1 g
Sugars 2.9 g
Starch 57.0 g

Vitamins in Potato

Niacin 3.9 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Folate 59.0 mcg
Vitamin B6 1.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 1.1 mg
Choline 44.6 mg
Vitamin K 7.0 mcg
Betaine 0.7 mg
Vitamin A 7.4 IU
Vitamin C 72.7 mg
Vitamin E 0.0 mg

Fats & Fatty Acids in Potato

Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 118 mg
Total Omega-3 fatty acids 36.9 mg

Minerals in Potato

Calcium 44.3 mg
Iron 2.9 mg
Magnesium 84.9 mg
Selenium 1.1 mcg
Potassium 1554 mg
Sodium 22.1 mg
Zinc 1.1 mg
Copper 0.4 mg
Phosphorus 210 mg
Manganese 0.6 mg

Sterols in Potato

Cholesterol 0.0 mg
Phytosterols 18.5 mg

Others

Water 293 g
Ash 4.0 g