Pork Chop Nutrition Facts and Calorie Information

Pork Chop Nutrition Facts

Nutrition facts for 1 chop (145g) Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled [America’s cut chops, Pork top loin chops, Strip loin chops, URMIS #3369] are following

  • Calories 286
  • Carbohydrate 0.0 g
  • Protein 38.6 g
  • Total Fat 13.4 g
  • Cholesterol 106 mg
  • Water 91.2 g
  • Vitamin A 7.3 IU
  • Choline 110 mg
  • Omega-6 fatty acids 1340 mg
  • Potassium 518 mg

Pork Chop Nutrition Facts

Pork Chop nutrition Information

1 chop (145 g) Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Nutrition Information

Calorie in Pork Chop

Total Calorie 286 (1197 kJ)
From Carbohydrate 0.2 (0.8 kJ)
From Fat 121 (507 kJ)
From Protein 165 (691 kJ)

Carbohydrates in Pork Chop

Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Starch 0.0 g

Vitamins in Pork Chop

Niacin 11.9 mg
Thiamin 0.9 mg
Riboflavin 0.3 mg
Folate 0.0 mcg
Vitamin B6 1.0 mg
Vitamin B12 0.9 mcg
Pantothenic Acid 1.0 mg
Choline 110 mg
Vitamin K 0.0 mcg
Betaine 4.1 mg
Vitamin A 7.3 IU
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Pork Chop

Total Fat 13.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.7 g
Total Omega-6 fatty acids 1340 mg
Total Omega-3 fatty acids 58.0 mg

Minerals in Pork Chop

Calcium 10.2 mg
Iron 0.9 mg
Magnesium 37.7 mg
Selenium 63.2 mcg
Potassium 518 mg
Sodium 63.8 mg
Zinc 3.0 mg
Copper 0.1 mg
Phosphorus 334 mg
Manganese 0.0 mg
Fluoride

Sterols in Pork Chop

Cholesterol 106 mg
Phytosterols

Others

Water 91.2 g
Ash 1.5 g