Poppy Seed Nutrition Facts and Calorie Information

Poppy Seed Nutrition Facts

Nutrition facts for 1 tbsp (9g) Spices, poppy seed are following

  • Calories 45.9
  • Carbohydrate 2.5 g
  • Protein 1.6 g
  • Total Fat 3.6 g
  • Cholesterol 0.0 mg
  • Water 0.5 g
  • Omega-6 fatty acids 2475 mg
  • Calcium 126 mg
  • Magnesium 30.4 mg

Poppy Seed Nutrition Facts

 

Spices, poppy seed nutrition Information

1 tbsp (9g) Spices, poppy seed Nutrition Information

Calorie in Poppy Seed

Total Calorie 45.9 (192 kJ)
From Carbohydrate 10.0 (41.9 kJ)
From Fat 30.4 (127 kJ)
From Protein 5.5 (23.0 kJ)

Carbohydrates in Poppy Seed

Total Carbohydrate 2.5 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Starch

Vitamins in Poppy Seed

Niacin 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 7.2 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline 0.8 mg
Vitamin K 0.0 mcg
Betaine 0.1 mg
Vitamin A 0.0 IU
Vitamin C 0.1 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Poppy Seed

Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.5 g
Total Omega-6 fatty acids 2475 mg
Total Omega-3 fatty acids 23.9 mg

Minerals in Poppy Seed

Calcium 126 mg
Iron 0.9 mg
Magnesium 30.4 mg
Selenium 1.2 mcg
Potassium 62.9 mg
Sodium 2.3 mg
Zinc 0.7 mg
Copper 0.1 mg
Phosphorus 76.9 mg
Manganese 0.6 mg
Fluoride

Sterols in Poppy Seed

Cholesterol 0.0 mg
Phytosterols 7.8 mg

Others

Water 0.5 g
Ash 0.6 g