Poppy Seed Nutrition Facts and Calorie Information

Poppy Seed Nutrition Facts

Nutrition facts for 1 tbsp (9g) Spices, poppy seed are following

  • Calories 45.9
  • Carbohydrate 2.5 g
  • Protein 1.6 g
  • Total Fat 3.6 g
  • Cholesterol 0.0 mg
  • Water 0.5 g
  • Omega-6 fatty acids 2475 mg
  • Calcium 126 mg
  • Magnesium 30.4 mg

Poppy Seed Nutrition Facts

 

Spices, poppy seed nutrition Information

1 tbsp (9g) Spices, poppy seed Nutrition Information

Calorie in Poppy Seed

Total Calorie45.9 (192 kJ)
From Carbohydrate10.0 (41.9 kJ)
From Fat30.4 (127 kJ)
From Protein5.5 (23.0 kJ)

Carbohydrates in Poppy Seed

Total Carbohydrate2.5 g
Dietary Fiber1.7 g
Sugars0.3 g
Starch

Vitamins in Poppy Seed

Niacin0.1 mg
Thiamin0.1 mg
Riboflavin0.0 mg
Folate7.2 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.0 mg
Choline0.8 mg
Vitamin K0.0 mcg
Betaine0.1 mg
Vitamin A0.0 IU
Vitamin C0.1 mg
Vitamin E0.2 mg
Vitamin D

Fats & Fatty Acids in Poppy Seed

Total Fat3.6 g
Saturated Fat0.4 g
Polyunsaturated Fat2.5 g
Monounsaturated Fat0.5 g
Total Omega-6 fatty acids2475 mg
Total Omega-3 fatty acids23.9 mg

Minerals in Poppy Seed

Calcium126 mg
Iron0.9 mg
Magnesium30.4 mg
Selenium1.2 mcg
Potassium62.9 mg
Sodium2.3 mg
Zinc0.7 mg
Copper0.1 mg
Phosphorus76.9 mg
Manganese0.6 mg
Fluoride

Sterols in Poppy Seed

Cholesterol0.0 mg
Phytosterols7.8 mg

Others

Water0.5 g
Ash0.6 g