Pistachio Nutrition Facts & Calories Information

One cup Pistachio (123 g approx) provides 702 calories, 26.3 g protein, 135 mg calcium and 16.2 mcg Vitamin K. Below are the Pistachio Nutrition Facts & Calories Information.

Pistachio Nutrition Facts

Nutrition facts for 1 cup (123g) pistachio nuts are following

• Calories 702
• Carbohydrate 34.0 g
• Protein 26.3 g
• Total Fat 56.5 g
• Cholesterol 0.0 mg
• Water 2.4 g
• Vitamin A 322 IU
• Vitamin C 2.8 mg
• Vitamin E (Alpha Tocopherol) 2.4 mg
• Vitamin K 16.2 mcg

Nuts, pistachio nuts, dry roasted, without salt added nutrition Information

1 cup (123g) pistachio nuts Nutrition Information

Calorie in pistachio

Total Calorie	702 (2939 kJ)
From Carbohydrate	138 (578 kJ)
From Fat	473 (1980 kJ)
From Protein	91.1 (381 kJ)

Carbohydrates in pistachio

Total Carbohydrate	34.0 g
Dietary Fiber	12.7 g
Sugars	9.6 g
Starch	1.7 g

Vitamins in pistachio

Niacin	1.8 mg
Thiamin	1.0 mg
Riboflavin	0.2 mg
Folate	61.5 mcg
Vitamin B6	1.6 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.6 mg
Choline	87.8 mg
Vitamin K	16.2 mcg
Betaine	1.0 mg
Vitamin A	322 IU
Vitamin C	2.8 mg
Vitamin E	2.4 mg
Vitamin D	—

Fats & Fatty Acids in pistachio

Total Fat	56.5 g
Saturated Fat	6.8 g
Polyunsaturated Fat	17.1 g
Monounsaturated Fat	29.8 g
Total Omega-6 fatty acids	16772 mg
Total Omega-3 fatty acids	322 mg

Minerals in pistachio

Calcium	135 mg
Iron	5.2 mg
Magnesium	148 mg
Selenium	11.4 mcg
Potassium	1282 mg
Sodium	12.3 mg
Zinc	2.8 mg
Copper	1.6 mg
Phosphorus	597 mg
Manganese	1.6 mg
Fluoride	—

Sterols in pistachio

Cholesterol	0.0 mg
Phytosterols	263 mg

Others

Water	2.4 g
Ash	3.8 g