Pistachio Nutrition Facts & Calories Information

One cup Pistachio (123 g approx) provides 702 calories, 26.3 g protein, 135 mg calcium and 16.2 mcg Vitamin K. Below are the Pistachio Nutrition Facts & Calories Information.

Pistachio Nutrition Facts & Calories
Pistachio Nutrition Facts & Calories

Pistachio Nutrition Facts

Nutrition facts for 1 cup (123g) pistachio nuts are following

  • Calories 702
  • Carbohydrate 34.0 g
  • Protein 26.3 g
  • Total Fat 56.5 g
  • Cholesterol 0.0 mg
  • Water 2.4 g
  • Vitamin A 322 IU
  • Vitamin C 2.8 mg
  • Vitamin E (Alpha Tocopherol) 2.4 mg
  • Vitamin K 16.2 mcg

Nuts, pistachio nuts, dry roasted, without salt added nutrition Information

1 cup (123g) pistachio nuts Nutrition Information

Calorie in pistachio

Total Calorie 702 (2939 kJ)
From Carbohydrate 138 (578 kJ)
From Fat 473 (1980 kJ)
From Protein 91.1 (381 kJ)

Carbohydrates in pistachio

Total Carbohydrate 34.0 g
Dietary Fiber 12.7 g
Sugars 9.6 g
Starch 1.7 g

Vitamins in pistachio

Niacin 1.8 mg
Thiamin 1.0 mg
Riboflavin 0.2 mg
Folate 61.5 mcg
Vitamin B6 1.6 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.6 mg
Choline 87.8 mg
Vitamin K 16.2 mcg
Betaine 1.0 mg
Vitamin A 322 IU
Vitamin C 2.8 mg
Vitamin E 2.4 mg
Vitamin D

Fats & Fatty Acids in pistachio

Total Fat 56.5 g
Saturated Fat 6.8 g
Polyunsaturated Fat 17.1 g
Monounsaturated Fat 29.8 g
Total Omega-6 fatty acids 16772 mg
Total Omega-3 fatty acids 322 mg

Minerals in pistachio

Calcium 135 mg
Iron 5.2 mg
Magnesium 148 mg
Selenium 11.4 mcg
Potassium 1282 mg
Sodium 12.3 mg
Zinc 2.8 mg
Copper 1.6 mg
Phosphorus 597 mg
Manganese 1.6 mg
Fluoride

Sterols in pistachio

Cholesterol 0.0 mg
Phytosterols 263 mg

Others

Water 2.4 g
Ash 3.8 g