Pistachio Nutrition Facts & Calories Information

One cup Pistachio (123 g approx) provides 702 calories, 26.3 g protein, 135 mg calcium and 16.2 mcg Vitamin K. Below are the Pistachio Nutrition Facts & Calories Information.

Pistachio Nutrition Facts & Calories
Pistachio Nutrition Facts & Calories

Pistachio Nutrition Facts

Nutrition facts for 1 cup (123g) pistachio nuts are following

  • Calories 702
  • Carbohydrate 34.0 g
  • Protein 26.3 g
  • Total Fat 56.5 g
  • Cholesterol 0.0 mg
  • Water 2.4 g
  • Vitamin A 322 IU
  • Vitamin C 2.8 mg
  • Vitamin E (Alpha Tocopherol) 2.4 mg
  • Vitamin K 16.2 mcg

Nuts, pistachio nuts, dry roasted, without salt added nutrition Information

1 cup (123g) pistachio nuts Nutrition Information

Calorie in pistachio

Total Calorie702 (2939 kJ)
From Carbohydrate138 (578 kJ)
From Fat473 (1980 kJ)
From Protein91.1 (381 kJ)

Carbohydrates in pistachio

Total Carbohydrate34.0 g
Dietary Fiber12.7 g
Sugars9.6 g
Starch1.7 g

Vitamins in pistachio

Niacin1.8 mg
Thiamin1.0 mg
Riboflavin0.2 mg
Folate61.5 mcg
Vitamin B61.6 mg
Vitamin B120.0 mcg
Pantothenic Acid0.6 mg
Choline87.8 mg
Vitamin K16.2 mcg
Betaine1.0 mg
Vitamin A322 IU
Vitamin C2.8 mg
Vitamin E2.4 mg
Vitamin D

Fats & Fatty Acids in pistachio

Total Fat56.5 g
Saturated Fat6.8 g
Polyunsaturated Fat17.1 g
Monounsaturated Fat29.8 g
Total Omega-6 fatty acids16772 mg
Total Omega-3 fatty acids322 mg

Minerals in pistachio

Calcium135 mg
Iron5.2 mg
Magnesium148 mg
Selenium11.4 mcg
Potassium1282 mg
Sodium12.3 mg
Zinc2.8 mg
Copper1.6 mg
Phosphorus597 mg
Manganese1.6 mg
Fluoride

Sterols in pistachio

Cholesterol0.0 mg
Phytosterols263 mg

Others

Water2.4 g
Ash3.8 g