Pinto Beans Nutrition Facts & Calories Information

One cup cooked pinto beans provides 245 calories, 15.4 g protein, 1.1 g total fat. Below are the pinto beans nutrition facts label and calorie information.

Pinto Beans Nutrition Facts & Calories
Pinto Beans Nutrition Facts & Calories

Pinto Beans, cooked, boiled, with salt Nutrition Facts

Nutrition facts for 1 cup (171g) pinto beans are following

  • Calories 245
  • Carbohydrate 44.8 g
  • Protein 15.4 g
  • Total Fat 1.1 g
  • Cholesterol 0.0 mg
  • Water 108 g
  • Vitamin A 0.0 IU
  • Vitamin C 1.4 mg
  • Vitamin E (Alpha Tocopherol) 1.6 mg
  • Vitamin K 6.0 mcg

Beans, pinto, mature seeds, cooked, boiled, with salt nutrition Information

1 cup (171g) Beans, pinto Nutrition Information

Calorie in Beans, pinto

Total Calorie 245 (1026 kJ)
From Carbohydrate 182 (762 kJ)
From Fat 9.3 (38.9 kJ)
From Protein 53.5 (224 kJ)

Carbohydrates in Beans, pinto

Total Carbohydrate 44.8 g
Dietary Fiber 15.4 g
Sugars 0.6 g
Starch 25.9 g

Vitamins in Beans, pinto

Niacin 0.5 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Folate 294 mcg
Vitamin B6 0.4 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.4 mg
Choline
Vitamin K 6.0 mcg
Betaine
Vitamin A 0.0 IU
Vitamin C 1.4 mg
Vitamin E 1.6 mg
Vitamin D

Fats & Fatty Acids in Beans, pinto

Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Total Omega-6 fatty acids 133 mg
Total Omega-3 fatty acids 186 mg

Minerals in Beans, pinto

Calcium 78.6 mg
Iron 3.6 mg
Magnesium 85.5 mg
Selenium 10.6 mcg
Potassium 746 mg
Sodium 407 mg
Zinc 1.7 mg
Copper 0.4 mg
Phosphorus 252 mg
Manganese 0.8 mg
Fluoride

Sterols in Beans, pinto

Cholesterol 0.0 mg
Phytosterols

Others

Water 108 g
Ash 2.0 g