Pineapple is highly nutritious and healthy fruit. 1 cup, chunks (165 gm) pineapple provides 82.5 calories, 21.6 g carbohydrate and 78.9 mg vitamin C. Below are the Pineapple nutrition facts label and calorie information.
Pineapple Nutrition Facts
Nutrition facts for 1 cup chunks (165 g) Pineapple are following
Calories 82.5
Carbohydrate 77.8 g
Protein 0.9 g
Total Fat 0.2 g
Cholesterol 0.0 mg
Water 142 g
Vitamin A 95.7 IU
Vitamin C 78.9 mg
Potassium 180 mg
Vitamin K 1.2 mcg
Pineapple, raw nutrition Information
1 cup chunks (165 g) Pineapple Nutrition Information
10 Impressive Health Benefits of Pineapple
