Pineapple Nutrition Facts & Calories Information

Pineapple is highly nutritious and healthy fruit. 1 cup, chunks (165 gm) pineapple provides 82.5 calories, 21.6 g carbohydrate and 78.9 mg vitamin C. Below are the Pineapple nutrition facts label and calorie information.

pineapple nutrition facts and calorie

Pineapple Nutrition Facts

Nutrition facts for 1 cup chunks (165 g) Pineapple are following

  • Calories 82.5
  • Carbohydrate 77.8 g
  • Protein 0.9 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 142 g
  • Vitamin A 95.7 IU
  • Vitamin C 78.9 mg
  • Potassium 180 mg
  • Vitamin K 1.2 mcg

Pineapple, raw nutrition Information

1 cup chunks (165 g) Pineapple Nutrition Information

Calorie in Pineapple

Total Calorie82.5 (345 kJ)
From Carbohydrate77.8 (326 kJ)
From Fat1.7 (7.1 kJ)
From Protein3.0 (12.6 kJ)

Carbohydrates in Pineapple

Total Carbohydrate21.6 g
Dietary Fiber2.3 g
Sugars16.3 g
Starch0.0 g

Vitamins in Pineapple

Niacin0.8 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate29.7 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.4 mg
Choline9.1 mg
Vitamin K1.2 mcg
Betaine0.2 mg
Vitamin A95.7 IU
Vitamin C78.9 mg
Vitamin E0.0 mg

Fats & Fatty Acids in Pineapple

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids38.0 mg
Total Omega-3 fatty acids28.1 mg

Minerals in Pineapple

Calcium21.5 mg
Iron0.5 mg
Magnesium19.8 mg
Selenium0.2 mcg
Potassium180 mg
Sodium1.7 mg
Zinc0.2 mg
Copper0.2 mg
Phosphorus13.2 mg
Manganese1.5 mg

Sterols in Pineapple

Cholesterol0.0 mg
Phytosterols9.9 mg

Others

Water142 g
Ash0.4 g