Pineapple Nutrition Facts & Calories Information

Pineapple is highly nutritious and healthy fruit. 1 cup, chunks (165 gm) pineapple provides 82.5 calories, 21.6 g carbohydrate and 78.9 mg vitamin C. Below are the Pineapple nutrition facts label and calorie information.

Pineapple Nutrition Facts

Nutrition facts for 1 cup chunks (165 g) Pineapple are following

• Calories 82.5
• Carbohydrate 77.8 g
• Protein 0.9 g
• Total Fat 0.2 g
• Cholesterol 0.0 mg
• Water 142 g
• Vitamin A 95.7 IU
• Vitamin C 78.9 mg
• Potassium 180 mg
• Vitamin K 1.2 mcg

Pineapple, raw nutrition Information

1 cup chunks (165 g) Pineapple Nutrition Information

Calorie in Pineapple

Total Calorie	82.5 (345 kJ)
From Carbohydrate	77.8 (326 kJ)
From Fat	1.7 (7.1 kJ)
From Protein	3.0 (12.6 kJ)

Carbohydrates in Pineapple

Total Carbohydrate	21.6 g
Dietary Fiber	2.3 g
Sugars	16.3 g
Starch	0.0 g

Vitamins in Pineapple

Niacin	0.8 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Folate	29.7 mcg
Vitamin B6	0.2 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.4 mg
Choline	9.1 mg
Vitamin K	1.2 mcg
Betaine	0.2 mg
Vitamin A	95.7 IU
Vitamin C	78.9 mg
Vitamin E	0.0 mg

Fats & Fatty Acids in Pineapple

Total Fat	0.2 g
Saturated Fat	0.0 g
Polyunsaturated Fat	0.1 g
Monounsaturated Fat	0.0 g
Total Omega-6 fatty acids	38.0 mg
Total Omega-3 fatty acids	28.1 mg

Minerals in Pineapple

Calcium	21.5 mg
Iron	0.5 mg
Magnesium	19.8 mg
Selenium	0.2 mcg
Potassium	180 mg
Sodium	1.7 mg
Zinc	0.2 mg
Copper	0.2 mg
Phosphorus	13.2 mg
Manganese	1.5 mg

Sterols in Pineapple

Cholesterol	0.0 mg
Phytosterols	9.9 mg

Others

Water	142 g
Ash	0.4 g