Pineapple Nutrition Facts & Calories Information

Pineapple is highly nutritious and healthy fruit. 1 cup, chunks (165 gm) pineapple provides 82.5 calories, 21.6 g carbohydrate and 78.9 mg vitamin C. Below are the Pineapple nutrition facts label and calorie information.

pineapple nutrition facts and calorie

Pineapple Nutrition Facts

Nutrition facts for 1 cup chunks (165 g) Pineapple are following

  • Calories 82.5
  • Carbohydrate 77.8 g
  • Protein 0.9 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 142 g
  • Vitamin A 95.7 IU
  • Vitamin C 78.9 mg
  • Potassium 180 mg
  • Vitamin K 1.2 mcg

Pineapple, raw nutrition Information

1 cup chunks (165 g) Pineapple Nutrition Information

Calorie in Pineapple

Total Calorie 82.5 (345 kJ)
From Carbohydrate 77.8 (326 kJ)
From Fat 1.7 (7.1 kJ)
From Protein 3.0 (12.6 kJ)

Carbohydrates in Pineapple

Total Carbohydrate 21.6 g
Dietary Fiber 2.3 g
Sugars 16.3 g
Starch 0.0 g

Vitamins in Pineapple

Niacin 0.8 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 29.7 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.4 mg
Choline 9.1 mg
Vitamin K 1.2 mcg
Betaine 0.2 mg
Vitamin A 95.7 IU
Vitamin C 78.9 mg
Vitamin E 0.0 mg

Fats & Fatty Acids in Pineapple

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 38.0 mg
Total Omega-3 fatty acids 28.1 mg

Minerals in Pineapple

Calcium 21.5 mg
Iron 0.5 mg
Magnesium 19.8 mg
Selenium 0.2 mcg
Potassium 180 mg
Sodium 1.7 mg
Zinc 0.2 mg
Copper 0.2 mg
Phosphorus 13.2 mg
Manganese 1.5 mg

Sterols in Pineapple

Cholesterol 0.0 mg
Phytosterols 9.9 mg

Others

Water 142 g
Ash 0.4 g