Pine Nuts Nutrition Facts
Nutrition facts for 1 cup (135g) Nuts, pine nuts, dried are following
- Calories 909
- Carbohydrate 17.7 g
- Protein 18.5 g
- Total Fat 92.3 g
- Cholesterol 0.0 mg
- Water 3.1 g
- Vitamin A 39.1 IU
- Omega-6 fatty acids 45369 mg
- Magnesium 339 mg
- Vitamin K 72.8 mcg

Pine Nuts Nutrition Information
cup (135g) Nuts, pine nuts, dried Nutrition Information
Calorie in Pine Nuts
Total Calorie |
909 (3806 kJ) |
From Carbohydrate |
71.9 (301 kJ) |
From Fat |
773 (3236 kJ) |
From Protein |
64.1 (268 kJ) |
Carbohydrates in Pine Nuts
Total Carbohydrate |
17.7 g |
Dietary Fiber |
5.0 g |
Sugars |
4.8 g |
Starch |
1.9 g |
Vitamins in Pine Nuts
Niacin |
5.9 mg |
Thiamin |
0.5 mg |
Riboflavin |
0.3 mg |
Folate |
45.9 |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.4 mg |
Choline |
75.3 mg |
Vitamin K |
72.8 mcg |
Betaine |
0.5 mg |
Vitamin A |
39.1 IU |
Vitamin C |
1.1 mg |
Vitamin E |
12.6 mg |
Vitamin D |
— |
Fats & Fatty Acids in Pine Nuts
Total Fat |
92.3 g |
Saturated Fat |
6.6 g |
Polyunsaturated Fat |
46.0 g |
Monounsaturated Fat |
25.3 g |
Total Omega-6 fatty acids |
45369 mg |
Total Omega-3 fatty acids |
151 mg |
Minerals in Pine Nuts
Calcium |
21.6 mg |
Iron |
7.5 mg |
Magnesium |
339 mg |
Selenium |
0.9 mcg |
Potassium |
806 mg |
Sodium |
2.7 mg |
Zinc |
8.7 mg |
Copper |
1.8 mg |
Phosphorus |
776 mg |
Manganese |
11.9 mg |
Fluoride |
— |
Sterols in Pine Nuts
Cholesterol |
0.0 mg |
Phytosterols |
190 mg |
Others