Pine Nuts Nutrition Facts and Calorie Information

Pine Nuts Nutrition Facts

Nutrition facts for 1 cup (135g) Nuts, pine nuts, dried are following

  • Calories¬† 909
  • Carbohydrate 17.7 g
  • Protein 18.5 g
  • Total Fat 92.3 g
  • Cholesterol 0.0 mg
  • Water 3.1 g
  • Vitamin A 39.1 IU
  • Omega-6 fatty acids 45369 mg
  • Magnesium 339 mg
  • Vitamin K 72.8 mcg

Pine Nuts Nutrition Facts

Pine Nuts Nutrition Information

cup (135g) Nuts, pine nuts, dried Nutrition Information

Calorie in Pine Nuts

Total Calorie 909 (3806 kJ)
From Carbohydrate 71.9 (301 kJ)
From Fat 773 (3236 kJ)
From Protein 64.1 (268 kJ)

Carbohydrates in Pine Nuts

Total Carbohydrate 17.7 g
Dietary Fiber 5.0 g
Sugars 4.8 g
Starch 1.9 g

Vitamins in Pine Nuts

Niacin 5.9 mg
Thiamin 0.5 mg
Riboflavin 0.3 mg
Folate 45.9
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.4 mg
Choline 75.3 mg
Vitamin K 72.8 mcg
Betaine 0.5 mg
Vitamin A 39.1 IU
Vitamin C 1.1 mg
Vitamin E 12.6 mg
Vitamin D

Fats & Fatty Acids in Pine Nuts

Total Fat 92.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 46.0 g
Monounsaturated Fat 25.3 g
Total Omega-6 fatty acids 45369 mg
Total Omega-3 fatty acids 151 mg

Minerals in Pine Nuts

Calcium 21.6 mg
Iron 7.5 mg
Magnesium 339 mg
Selenium 0.9 mcg
Potassium 806 mg
Sodium 2.7 mg
Zinc 8.7 mg
Copper 1.8 mg
Phosphorus 776 mg
Manganese 11.9 mg
Fluoride

Sterols in Pine Nuts

Cholesterol 0.0 mg
Phytosterols 190 mg

Others

Water 3.1 g
Ash 3.5 g