Pine Nuts Nutrition Facts
Nutrition facts for 1 cup (135g) Nuts, pine nuts, dried are following
- Calories 909
- Carbohydrate 17.7 g
- Protein 18.5 g
- Total Fat 92.3 g
- Cholesterol 0.0 mg
- Water 3.1 g
- Vitamin A 39.1 IU
- Omega-6 fatty acids 45369 mg
- Magnesium 339 mg
- Vitamin K 72.8 mcg
Pine Nuts Nutrition Information
cup (135g) Nuts, pine nuts, dried Nutrition Information
Calorie in Pine Nuts
| Total Calorie | 909 (3806 kJ) |
| From Carbohydrate | 71.9 (301 kJ) |
| From Fat | 773 (3236 kJ) |
| From Protein | 64.1 (268 kJ) |
Carbohydrates in Pine Nuts
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.8 g |
| Starch | 1.9 g |
Vitamins in Pine Nuts
| Niacin | 5.9 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate | 45.9 |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.4 mg |
| Choline | 75.3 mg |
| Vitamin K | 72.8 mcg |
| Betaine | 0.5 mg |
| Vitamin A | 39.1 IU |
| Vitamin C | 1.1 mg |
| Vitamin E | 12.6 mg |
| Vitamin D | — |
Fats & Fatty Acids in Pine Nuts
| Total Fat | 92.3 g |
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 46.0 g |
| Monounsaturated Fat | 25.3 g |
| Total Omega-6 fatty acids | 45369 mg |
| Total Omega-3 fatty acids | 151 mg |
Minerals in Pine Nuts
| Calcium | 21.6 mg |
| Iron | 7.5 mg |
| Magnesium | 339 mg |
| Selenium | 0.9 mcg |
| Potassium | 806 mg |
| Sodium | 2.7 mg |
| Zinc | 8.7 mg |
| Copper | 1.8 mg |
| Phosphorus | 776 mg |
| Manganese | 11.9 mg |
| Fluoride | — |
Sterols in Pine Nuts
| Cholesterol | 0.0 mg |
| Phytosterols | 190 mg |
Others
