Pine Nuts Nutrition Facts and Calorie Information

Pine Nuts Nutrition Facts

Nutrition facts for 1 cup (135g) Nuts, pine nuts, dried are following

  • Calories¬† 909
  • Carbohydrate 17.7 g
  • Protein 18.5 g
  • Total Fat 92.3 g
  • Cholesterol 0.0 mg
  • Water 3.1 g
  • Vitamin A 39.1 IU
  • Omega-6 fatty acids 45369 mg
  • Magnesium 339 mg
  • Vitamin K 72.8 mcg

Pine Nuts Nutrition Facts

Pine Nuts Nutrition Information

cup (135g) Nuts, pine nuts, dried Nutrition Information

Calorie in Pine Nuts

Total Calorie909 (3806 kJ)
From Carbohydrate71.9 (301 kJ)
From Fat773 (3236 kJ)
From Protein64.1 (268 kJ)

Carbohydrates in Pine Nuts

Total Carbohydrate17.7 g
Dietary Fiber5.0 g
Sugars4.8 g
Starch1.9 g

Vitamins in Pine Nuts

Niacin5.9 mg
Thiamin0.5 mg
Riboflavin0.3 mg
Folate45.9
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.4 mg
Choline75.3 mg
Vitamin K72.8 mcg
Betaine0.5 mg
Vitamin A39.1 IU
Vitamin C1.1 mg
Vitamin E12.6 mg
Vitamin D

Fats & Fatty Acids in Pine Nuts

Total Fat92.3 g
Saturated Fat6.6 g
Polyunsaturated Fat46.0 g
Monounsaturated Fat25.3 g
Total Omega-6 fatty acids45369 mg
Total Omega-3 fatty acids151 mg

Minerals in Pine Nuts

Calcium21.6 mg
Iron7.5 mg
Magnesium339 mg
Selenium0.9 mcg
Potassium806 mg
Sodium2.7 mg
Zinc8.7 mg
Copper1.8 mg
Phosphorus776 mg
Manganese11.9 mg
Fluoride

Sterols in Pine Nuts

Cholesterol0.0 mg
Phytosterols190 mg

Others

Water3.1 g
Ash3.5 g