Pine Nuts Nutrition Facts
Nutrition facts for 1 cup (135g) Nuts, pine nuts, dried are following
- Calories 909
- Carbohydrate 17.7 g
- Protein 18.5 g
- Total Fat 92.3 g
- Cholesterol 0.0 mg
- Water 3.1 g
- Vitamin A 39.1 IU
- Omega-6 fatty acids 45369 mg
- Magnesium 339 mg
- Vitamin K 72.8 mcg
Pine Nuts Nutrition Information
cup (135g) Nuts, pine nuts, dried Nutrition Information
Calorie in Pine Nuts
| Total Calorie |
909 (3806 kJ) |
| From Carbohydrate |
71.9 (301 kJ) |
| From Fat |
773 (3236 kJ) |
| From Protein |
64.1 (268 kJ) |
Carbohydrates in Pine Nuts
| Total Carbohydrate |
17.7 g |
| Dietary Fiber |
5.0 g |
| Sugars |
4.8 g |
| Starch |
1.9 g |
Vitamins in Pine Nuts
| Niacin |
5.9 mg |
| Thiamin |
0.5 mg |
| Riboflavin |
0.3 mg |
| Folate |
45.9 |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.4 mg |
| Choline |
75.3 mg |
| Vitamin K |
72.8 mcg |
| Betaine |
0.5 mg |
| Vitamin A |
39.1 IU |
| Vitamin C |
1.1 mg |
| Vitamin E |
12.6 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Pine Nuts
| Total Fat |
92.3 g |
| Saturated Fat |
6.6 g |
| Polyunsaturated Fat |
46.0 g |
| Monounsaturated Fat |
25.3 g |
| Total Omega-6 fatty acids |
45369 mg |
| Total Omega-3 fatty acids |
151 mg |
Minerals in Pine Nuts
| Calcium |
21.6 mg |
| Iron |
7.5 mg |
| Magnesium |
339 mg |
| Selenium |
0.9 mcg |
| Potassium |
806 mg |
| Sodium |
2.7 mg |
| Zinc |
8.7 mg |
| Copper |
1.8 mg |
| Phosphorus |
776 mg |
| Manganese |
11.9 mg |
| Fluoride |
— |
Sterols in Pine Nuts
| Cholesterol |
0.0 mg |
| Phytosterols |
190 mg |
Others
