Peppermint Nutrition Facts
Nutrition facts for 2 tbsp (3g) Peppermint, fresh [mint] are following
- Calories 2.1
- Carbohydrate 0.4 g
- Protein 0.1 g
- Total Fat 0.0 g
- Cholesterol 0.0 mg
- Water 2.4 g
- Vitamin A 127 IU
- Calcium 7.3 mg
- Potassium 17.1 mg
- Omega-3 fatty acids 13.0 mg
Peppermint Nutrition Information
2 tbsp (3g) Peppermint, fresh [mint] Nutrition Information
Calorie in Peppermint
| Total Calorie |
2.1 (8.8 kJ) |
| From Carbohydrate |
1.6 (6.7 kJ) |
| From Fat |
0.2 (0.8 kJ) |
| From Protein |
0.3 (1.3 kJ) |
Carbohydrates in Peppermint
| Total Carbohydrate |
0.4 g |
| Dietary Fiber |
0.2 g |
| Sugars |
— |
| Starch |
— |
Vitamins in Peppermint
| Niacin |
0.1 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
3.4 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.0 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
127 IU |
| Vitamin C |
1.0 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Peppermint
| Total Fat |
0.0 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
2.1 mg |
| Total Omega-3 fatty acids |
13.0 mg |
Minerals in Peppermint
| Calcium |
7.3 mg |
| Iron |
0.2 mg |
| Magnesium |
2.4 mg |
| Selenium |
— |
| Potassium |
17.1 mg |
| Sodium |
0.9 mg |
| Zinc |
0.0 mg |
| Copper |
0.0 mg |
| Phosphorus |
2.2 mg |
| Manganese |
0.0 mg |
| Fluoride |
— |
Sterols in Peppermint
| Cholesterol |
0.0 mg |
| Phytosterols |
0.4 mg |
Others
Spearmint Nutrition Facts and Calorie Information
