Peppermint Nutrition Facts
Nutrition facts for 2 tbsp (3g) Peppermint, fresh [mint] are following
- Calories 2.1
- Carbohydrate 0.4 g
- Protein 0.1 g
- Total Fat 0.0 g
- Cholesterol 0.0 mg
- Water 2.4 g
- Vitamin A 127 IU
- Calcium 7.3 mg
- Potassium 17.1 mg
- Omega-3 fatty acids 13.0 mg

Peppermint Nutrition Information
2 tbsp (3g) Peppermint, fresh [mint] Nutrition Information
Calorie in Peppermint
Total Calorie |
2.1 (8.8 kJ) |
From Carbohydrate |
1.6 (6.7 kJ) |
From Fat |
0.2 (0.8 kJ) |
From Protein |
0.3 (1.3 kJ) |
Carbohydrates in Peppermint
Total Carbohydrate |
0.4 g |
Dietary Fiber |
0.2 g |
Sugars |
— |
Starch |
— |
Vitamins in Peppermint
Niacin |
0.1 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.0 mg |
Folate |
3.4 mcg |
Vitamin B6 |
0.0 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.0 mg |
Choline |
— |
Vitamin K |
— |
Betaine |
— |
Vitamin A |
127 IU |
Vitamin C |
1.0 mg |
Vitamin E |
— |
Vitamin D |
— |
Fats & Fatty Acids in Peppermint
Total Fat |
0.0 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.0 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
2.1 mg |
Total Omega-3 fatty acids |
13.0 mg |
Minerals in Peppermint
Calcium |
7.3 mg |
Iron |
0.2 mg |
Magnesium |
2.4 mg |
Selenium |
— |
Potassium |
17.1 mg |
Sodium |
0.9 mg |
Zinc |
0.0 mg |
Copper |
0.0 mg |
Phosphorus |
2.2 mg |
Manganese |
0.0 mg |
Fluoride |
— |
Sterols in Peppermint
Cholesterol |
0.0 mg |
Phytosterols |
0.4 mg |
Others