Peppermint Nutrition Facts and Calorie Information

Peppermint Nutrition Facts

Nutrition facts for 2 tbsp (3g) Peppermint, fresh [mint] are following

  • Calories 2.1
  • Carbohydrate 0.4 g
  • Protein 0.1 g
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 2.4 g
  • Vitamin A 127 IU
  • Calcium 7.3 mg
  • Potassium 17.1 mg
  • Omega-3 fatty acids 13.0 mg

Peppermint Nutrition Facts

Peppermint Nutrition Information

2 tbsp (3g) Peppermint, fresh [mint] Nutrition Information

Calorie in Peppermint

Total Calorie 2.1 (8.8 kJ)
From Carbohydrate 1.6 (6.7 kJ)
From Fat 0.2 (0.8 kJ)
From Protein 0.3 (1.3 kJ)

Carbohydrates in Peppermint

Total Carbohydrate 0.4 g
Dietary Fiber 0.2 g
Sugars
Starch

Vitamins in Peppermint

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 3.4 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline
Vitamin K
Betaine
Vitamin A 127 IU
Vitamin C 1.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Peppermint

Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 2.1 mg
Total Omega-3 fatty acids 13.0 mg

Minerals in Peppermint

Calcium 7.3 mg
Iron 0.2 mg
Magnesium 2.4 mg
Selenium
Potassium 17.1 mg
Sodium 0.9 mg
Zinc 0.0 mg
Copper 0.0 mg
Phosphorus 2.2 mg
Manganese 0.0 mg
Fluoride

Sterols in Peppermint

Cholesterol 0.0 mg
Phytosterols 0.4 mg

Others

Water 2.4 g
Ash 0.1 g