Pecans nuts, dry roasted, without salt added Nutrition Facts

Nuts, pecans, dry roasted, without salt added Nutrition Facts

Nutrition facts for 1 ounce (28g) Nuts, pecans, dry roasted, without salt added are following

  • Calories 199
  • Carbohydrate 3.8 g
  • Protein 2.7 g
  • Total Fat 20.8 g
  • Cholesterol 0.0 mg
  • Water 0.3 g
  • Vitamin A 39.2 IU
  • Calcium 20.2 mg
  • Omega-6 fatty acids 5482 mg

Pecans Nuts Nutrition facts

Pecans nuts Nutrition Information

1 ounce (28g) Nuts, pecans, dry roasted, without salt added Nutrition Information

Calorie in Pecans nuts

Total Calorie 199 (833 kJ)
From Carbohydrate 15.5 (64.9 kJ)
From Fat 174 (729 kJ)
From Protein 9.2 (38.5 kJ)

Carbohydrates in Pecans nuts

Total Carbohydrate 3.8 g
Dietary Fiber 2.6 g
Sugars 1.1 g
Starch 0.1 g

Vitamins in Pecans nuts

Niacin 0.3 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 4.5 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline
Vitamin K
Betaine
Vitamin A 39.2 IU
Vitamin C 0.2 mg
Vitamin E 0.4 mg
Vitamin D

Fats & Fatty Acids in Pecans nuts

Total Fat 20.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 12.3 g
Total Omega-6 fatty acids 5482 mg
Total Omega-3 fatty acids 278 mg

Minerals in Pecans nuts

Calcium 20.2 mg
Iron 0.8 mg
Magnesium 37.0 mg
Selenium 1.1 mcg
Potassium 119 mg
Sodium 0.3 mg
Zinc 1.4 mg
Copper 0.3 mg
Phosphorus 82.0 mg
Manganese 1.1 mg
Fluoride

Sterols in Pecans nuts

Cholesterol 0.0 mg
Phytosterols 23.8 mg

Others

Water 0.3 g
Ash 0.4 g