Pecan Nuts Nutrition Facts and Calorie Information

Nuts, pecans Nutrition Facts

Nutrition facts for 1 cup, halves (99g) Nuts, pecans are following

  • Calories 684
  • Carbohydrate 13.9 g
  • Protein 9.1 g
  • Total Fat 71.3 g
  • Cholesterol 0.0 mg
  • Water 3.5 g
  • Vitamin A 55.4 IU
  • Calcium 69.3 mg
  • Omega-6 fatty acids 20424 mg
  • Vitamin K 3.5 mcg
Pecan Nuts Nutrition Facts
Pecan Nuts Nutrition Facts

Nuts, pecans, raw nutrition Information

1 cup, halves (99g) Nuts, pecans Nutrition Information

Calorie in Pecan Nuts

Total Calorie684 (2864 kJ)
From Carbohydrate56.2 (235 kJ)
From Fat596 (2495 kJ)
From Protein31.5 (132 kJ)

Carbohydrates in Pecan Nuts

Total Carbohydrate13.9 g
Dietary Fiber9.5 g
Sugars3.9 g
Starch0.5 g

Vitamins in Pecan Nuts

Niacin1.2 mg
Thiamin0.7 mg
Riboflavin0.1 mg
Folate21.8 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.9 mg
Choline40.1 mg
Vitamin K3.5 mcg
Betaine0.7 mg
Vitamin A55.4 IU
Vitamin C1.1 mg
Vitamin E1.4 mg
Vitamin D

Fats & Fatty Acids in Pecan Nuts

Total Fat71.3 g
Saturated Fat6.1 g
Polyunsaturated Fat21.4 g
Monounsaturated Fat40.4 g
Total Omega-6 fatty acids20424 mg
Total Omega-3 fatty acids976 mg

Minerals in Pecan Nuts

Calcium69.3 mg
Iron2.5 mg
Magnesium120 mg
Selenium3.8 mcg
Potassium406 mg
Sodium0.0 mg
Zinc4.5 mg
Copper1.2 mg
Phosphorus274 mg
Manganese4.5 mg
Fluoride9.9 mcg

Sterols in Pecan Nuts

Cholesterol0.0 mg
Phytosterols101 mg

Others

Water3.5 g
Ash1.5 g