Pecan Nuts Nutrition Facts and Calorie Information

Nuts, pecans Nutrition Facts

Nutrition facts for 1 cup, halves (99g) Nuts, pecans are following

  • Calories 684
  • Carbohydrate 13.9 g
  • Protein 9.1 g
  • Total Fat 71.3 g
  • Cholesterol 0.0 mg
  • Water 3.5 g
  • Vitamin A 55.4 IU
  • Calcium 69.3 mg
  • Omega-6 fatty acids 20424 mg
  • Vitamin K 3.5 mcg
Pecan Nuts Nutrition Facts
Pecan Nuts Nutrition Facts

Nuts, pecans, raw nutrition Information

1 cup, halves (99g) Nuts, pecans Nutrition Information

Calorie in Pecan Nuts

Total Calorie 684 (2864 kJ)
From Carbohydrate 56.2 (235 kJ)
From Fat 596 (2495 kJ)
From Protein 31.5 (132 kJ)

Carbohydrates in Pecan Nuts

Total Carbohydrate 13.9 g
Dietary Fiber 9.5 g
Sugars 3.9 g
Starch 0.5 g

Vitamins in Pecan Nuts

Niacin 1.2 mg
Thiamin 0.7 mg
Riboflavin 0.1 mg
Folate 21.8 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.9 mg
Choline 40.1 mg
Vitamin K 3.5 mcg
Betaine 0.7 mg
Vitamin A 55.4 IU
Vitamin C 1.1 mg
Vitamin E 1.4 mg
Vitamin D

Fats & Fatty Acids in Pecan Nuts

Total Fat 71.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 21.4 g
Monounsaturated Fat 40.4 g
Total Omega-6 fatty acids 20424 mg
Total Omega-3 fatty acids 976 mg

Minerals in Pecan Nuts

Calcium 69.3 mg
Iron 2.5 mg
Magnesium 120 mg
Selenium 3.8 mcg
Potassium 406 mg
Sodium 0.0 mg
Zinc 4.5 mg
Copper 1.2 mg
Phosphorus 274 mg
Manganese 4.5 mg
Fluoride 9.9 mcg

Sterols in Pecan Nuts

Cholesterol 0.0 mg
Phytosterols 101 mg

Others

Water 3.5 g
Ash 1.5 g