Pear Nutrition Facts and Calorie Information

Pear Nutrition Facts

Nutrition facts for 1 small (148 g)  Pears, raw [Includes USDA commodity food A 435] are following

  • Calories 85.8
  • Carbohydrate 22.9 g
  • Protein 0.6 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 124 g
  • Vitamin A 34.0 IU
  • Potassium 176 mg
  • Calcium 13.3 mg
  • Vitamin K 6.7 mcg

Pear Nutrition Facts

Pear, raw nutrition Information

1 small (148g)  Pears, raw [Includes USDA commodity food A435] Nutrition Information

Calorie in Pear

Total Calorie85.8 (359 kJ)
From Carbohydrate82,5 (345 kJ)
From Fat1,5 (6.3 kJ)
From Protein1.9 (8.0 kJ)

Carbohydrates in Pear

Total Carbohydrate22.9 g
Dietary Fiber4.6 g
Sugars14.5 g
Starch

Vitamins in Pear

Niacin0.2 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate10.4 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline7.5 mg
Vitamin K6.7 mcg
Betaine0.3 mg
Vitamin A34.0 IU
Vitamin C6.2 mg
Vitamin E0.2 mg
Vitamin D

Fats & Fatty Acids in Pear

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids42.9 mg
Total Omega-3 fatty acids

Minerals in Pear

Calcium13.3 mg
Iron0.3 mg
Magnesium10.4 mg
Selenium0.1 mcg
Potassium176 mg
Sodium1.5 mg
Zinc0.1 mg
Copper0.1 mg
Phosphorus16.3 mg
Manganese0.1 mg
Fluoride3.3 mcg

Sterols in Pear

Cholesterol0.0 mg
Phytosterols11.8 mg

Others

Water124 g
Ash0.05 g