Pear Nutrition Facts and Calorie Information

Pear Nutrition Facts

Nutrition facts for 1 small (148 g)  Pears, raw [Includes USDA commodity food A 435] are following

  • Calories 85.8
  • Carbohydrate 22.9 g
  • Protein 0.6 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 124 g
  • Vitamin A 34.0 IU
  • Potassium 176 mg
  • Calcium 13.3 mg
  • Vitamin K 6.7 mcg

Pear Nutrition Facts

Pear, raw nutrition Information

1 small (148g)  Pears, raw [Includes USDA commodity food A435] Nutrition Information

Calorie in Pear

Total Calorie 85.8 (359 kJ)
From Carbohydrate 82,5 (345 kJ)
From Fat 1,5 (6.3 kJ)
From Protein 1.9 (8.0 kJ)

Carbohydrates in Pear

Total Carbohydrate 22.9 g
Dietary Fiber 4.6 g
Sugars 14.5 g
Starch

Vitamins in Pear

Niacin 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 10.4 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 7.5 mg
Vitamin K 6.7 mcg
Betaine 0.3 mg
Vitamin A 34.0 IU
Vitamin C 6.2 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Pear

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 42.9 mg
Total Omega-3 fatty acids

Minerals in Pear

Calcium 13.3 mg
Iron 0.3 mg
Magnesium 10.4 mg
Selenium 0.1 mcg
Potassium 176 mg
Sodium 1.5 mg
Zinc 0.1 mg
Copper 0.1 mg
Phosphorus 16.3 mg
Manganese 0.1 mg
Fluoride 3.3 mcg

Sterols in Pear

Cholesterol 0.0 mg
Phytosterols 11.8 mg

Others

Water 124 g
Ash 0.05 g