Peanut Butter Nutrition Facts & Calories Information

Below are the Peanut butter, smooth style, with salt nutrition facts and calorie information.

peanuts butter nutrition facts and calorie

Peanut Butter, smooth style, with salt Nutrition Facts

Nutrition facts for 1 cup Peanut Butter (258 g) are following

  • Calories 1517
  • Carbohydrate 51.6 g
  • Protein 64.7 g
  • Total Fat 130 g
  • Cholesterol 0.0 mg
  • Water 4.7 g
  • Folate 191 mcg
  • Potassium 1674 mg
  • Vitamin E (Alpha Tocopherol) 23.2 mg
  • Magnesium 397 mg
  • Phosphorus 924 mg

Peanut Butter, smooth style, with salt, nutrition Information

1 cup (258 g) Peanut Butter Nutrition Information

Calorie in Peanut Butter

Total Calorie 1517 (6351 kJ)
From Carbohydrate 204 (854 kJ)
From Fat 1088 (4555 kJ)
From Protein 225 (942 kJ)

Carbohydrates in Peanut Butter

Total Carbohydrate 51.6 g
Dietary Fiber 15.5 g
Sugars 23.8 g
Starch 12.4 g

Vitamins in Peanut Butter

Niacin 34.6 mg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Folate 191 mcg
Vitamin B6 1.4 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 2.7 mg
Choline 163 mg
Vitamin K 1.5 mcg
Betaine 2.1 mg
Vitamin A 0.0 IU
Vitamin C 0.0 mg
Vitamin E 23.2 mg

Fats & Fatty Acids in Peanut Butter

Total Fat 130 g
Saturated Fat 27.1 g
Polyunsaturated Fat 36.5 g
Monounsaturated Fat 62.5 g
Total Omega-6 fatty acids 36329 mg
Total Omega-3 fatty acids 201 mg

Minerals in Peanut Butter

Calcium 111 mg
Iron 4.8 mg
Magnesium 397 mg
Selenium 14.4 mcg
Potassium 1674 mg
Sodium 1184 mg
Zinc 7.5 mg
Copper 1.2 mg
Phosphorus 924 mg
Manganese 3.8 mg

Sterols in Peanut Butter

Cholesterol 0.0 mg
Phytosterols 263 mg

Others

Water 4.7 g
Ash 8.1 g