A 1 large (175 g) Peach contains 68 calories, 1.6 g protein, o.4 g fats and 570 IU Vitamin A. Below are the Peach nutrition facts labels and calorie information.
Peach Nutrition Facts
Nutrition facts for 1 large (2-3/4″ dia) (175g) Peach are following
Calories 68.3
Carbohydrate 17.3 g
Protein 1.6 g
Total Fat 0.4 g
Cholesterol 0.0 mg
Water 155 g
Vitamin A 570 IU
Vitamin C 11.6 mg
Vitamin E (Alpha Tocopherol) 1.3 mg
Vitamin K 4.6 mcg
Peach, raw nutrition Information
1 large (2-3/4″ dia) (175g) Peach Nutrition Information
Calorie in Peach
Total Calorie
68.3 (286 kJ)
From Carbohydrate
59.2 (248 kJ)
From Fat
3.7 15.5 kJ)
From Protein
5.4 (22.6 kJ)
Carbohydrates in Peach
Total Carbohydrate
17.3 g
Dietary Fiber
2.6 g
Sugars
14.7 g
Starch
0.0 g
Vitamins in Peach
Niacin
1.4 mg
Thiamin
0.0 mg
Riboflavin
0.1 mg
Folate
7.0 mcg
Vitamin B6
0.0 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
0.3 mg
Choline
10.7 mg
Vitamin K
4.6 mcg
Betaine
0.5 mg
Vitamin A
570 IU
Vitamin C
11.6 mg
Vitamin E
1.3 mg
Vitamin D
—
Fats & Fatty Acids in Peach
Total Fat
0.4 g
Saturated Fat
0.0 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.1 g
Total Omega-6 fatty acids
147 mg
Total Omega-3 fatty acids
3.5 mg
Minerals in Peach
Calcium
10.5 mg
Iron
0.4 mg
Magnesium
15.7 mg
Selenium
0.2 mcg
Potassium
333 mg
Sodium
0.0 mg
Zinc
0.3 mg
Copper
0.1 mg
Phosphorus
35.0 mg
Manganese
0.1 mg
Fluoride
7.0 mcg
Sterols in Peach
Cholesterol
0.0 mg
Phytosterols
17.5 mg
Others
Water
155 g
Ash
0.8 g
Above are the Peach Nutrition data and calorie Information.
