Peach Nutrition Facts & Calories Information

A 1 large (175 g) Peach contains 68 calories, 1.6 g protein, o.4 g fats and 570 IU Vitamin A. Below are the Peach nutrition facts labels and calorie information.

Peach nutrition facts and calorie information

Peach Nutrition Facts

Nutrition facts for 1 large (2-3/4″ dia) (175g) Peach are following

  • Calories 68.3
  • Carbohydrate 17.3 g
  • Protein 1.6 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Water 155 g
  • Vitamin A 570 IU
  • Vitamin C 11.6 mg
  • Vitamin E (Alpha Tocopherol) 1.3 mg
  • Vitamin K 4.6 mcg

Peach, raw nutrition Information

1 large (2-3/4″ dia) (175g) Peach Nutrition Information

Calorie in Peach

Total Calorie68.3 (286 kJ)
From Carbohydrate59.2 (248 kJ)
From Fat3.7 15.5 kJ)
From Protein5.4 (22.6 kJ)

Carbohydrates in Peach

Total Carbohydrate17.3 g
Dietary Fiber2.6 g
Sugars14.7 g
Starch0.0 g

Vitamins in Peach

Niacin1.4 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate7.0 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.3 mg
Choline10.7 mg
Vitamin K4.6 mcg
Betaine0.5 mg
Vitamin A570 IU
Vitamin C11.6 mg
Vitamin E1.3 mg
Vitamin D

Fats & Fatty Acids in Peach

Total Fat0.4 g
Saturated Fat0.0 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids147 mg
Total Omega-3 fatty acids3.5 mg

Minerals in Peach

Calcium10.5 mg
Iron0.4 mg
Magnesium15.7 mg
Selenium0.2 mcg
Potassium333 mg
Sodium0.0 mg
Zinc0.3 mg
Copper0.1 mg
Phosphorus35.0 mg
Manganese0.1 mg
Fluoride7.0 mcg

Sterols in Peach

Cholesterol0.0 mg
Phytosterols17.5 mg

Others

Water155 g
Ash0.8 g

Above are the Peach Nutrition data and calorie Information.