Peach Nutrition Facts & Calories Information

A 1 large (175 g) Peach contains 68 calories, 1.6 g protein, o.4 g fats and 570 IU Vitamin A. Below are the Peach nutrition facts labels and calorie information.

Peach nutrition facts and calorie information

Peach Nutrition Facts

Nutrition facts for 1 large (2-3/4″ dia) (175g) Peach are following

  • Calories 68.3
  • Carbohydrate 17.3 g
  • Protein 1.6 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Water 155 g
  • Vitamin A 570 IU
  • Vitamin C 11.6 mg
  • Vitamin E (Alpha Tocopherol) 1.3 mg
  • Vitamin K 4.6 mcg

Peach, raw nutrition Information

1 large (2-3/4″ dia) (175g) Peach Nutrition Information

Calorie in Peach

Total Calorie 68.3 (286 kJ)
From Carbohydrate 59.2 (248 kJ)
From Fat 3.7 15.5 kJ)
From Protein 5.4 (22.6 kJ)

Carbohydrates in Peach

Total Carbohydrate 17.3 g
Dietary Fiber 2.6 g
Sugars 14.7 g
Starch 0.0 g

Vitamins in Peach

Niacin 1.4 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 7.0 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline 10.7 mg
Vitamin K 4.6 mcg
Betaine 0.5 mg
Vitamin A 570 IU
Vitamin C 11.6 mg
Vitamin E 1.3 mg
Vitamin D

Fats & Fatty Acids in Peach

Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 147 mg
Total Omega-3 fatty acids 3.5 mg

Minerals in Peach

Calcium 10.5 mg
Iron 0.4 mg
Magnesium 15.7 mg
Selenium 0.2 mcg
Potassium 333 mg
Sodium 0.0 mg
Zinc 0.3 mg
Copper 0.1 mg
Phosphorus 35.0 mg
Manganese 0.1 mg
Fluoride 7.0 mcg

Sterols in Peach

Cholesterol 0.0 mg
Phytosterols 17.5 mg

Others

Water 155 g
Ash 0.8 g

Above are the Peach Nutrition data and calorie Information.